The Bay Run (Iron Cove) Sydney
A scenic 7km flat loop around Iron Cove, perfect for running, walking, and cycling with beautiful water views.

Highlights
Must-see attractions

Social
From TikTok & Reddit
Best Time
Tranquil atmosphere, fewer crowds
The Bay Run (Iron Cove) Sydney
Best Time
Tranquil atmosphere, fewer crowds

Highlights
Must-see attractions
A scenic 7km flat loop around Iron Cove, perfect for running, walking, and cycling with beautiful water views.
"The Bay Run is an absolute beauty, offering picturesque views and a great workout."
🎯 Go Clockwise for a Change
Some locals prefer the clockwise direction for a unique running experience . Give it a try!
⏰ Beat the Weekend Rush
Arrive by 7 AM on weekends to avoid the busiest times and enjoy a more peaceful walk or run .
Highlights
Discover the most iconic attractions and experiences

Iron Cove Loop
Iron Cove, Inner West Sydney
A 7km flat circuit offering stunning water views, perfect for a refreshing run or walk.

Sunrise/Sunset Views
Along the Iron Cove shoreline
Catch breathtaking golden hour light reflecting on the water for a truly magical experience.

Fitness Stations
Various points along the path
Utilize the outdoor gym equipment for a full-body workout amidst beautiful surroundings.
Planning Your Visit
Beat the Crowds on The Bay Run
Navigating the Bay Run Path
Best Times
Insider Tips
from TikTok, Instagram & Reddit
🎯 Go Clockwise for a Change
Some locals prefer the clockwise direction for a unique running experience.
Give it a try!⏰ Beat the Weekend Rush
Arrive by 7 AM on weekends to avoid the busiest times and enjoy a more peaceful walk or run.
🚶♀️ Respect Shared Path
Be mindful of walkers and cyclists; keep to your side and avoid blocking the path.
👶 Pram-Friendly Path
The Bay Run is a fantastic, mostly flat route for prams and strollers.
Tips
from all over the internet
🎯 Go Clockwise for a Change
Some locals prefer the clockwise direction for a unique running experience.
Give it a try!⏰ Beat the Weekend Rush
Arrive by 7 AM on weekends to avoid the busiest times and enjoy a more peaceful walk or run.
🚶♀️ Respect Shared Path
Be mindful of walkers and cyclists; keep to your side and avoid blocking the path.
👶 Pram-Friendly Path
The Bay Run is a fantastic, mostly flat route for prams and strollers.
💧 Stay Hydrated
Carry water, especially on warmer days, as there are limited water fountains along the 7km loop.
What Travellers Say
Reviews Summary
Visitors rave about The Bay Run's beautiful waterfront scenery and its suitability for all fitness levels, from casual walkers to dedicated runners. The 7km flat loop is a major draw, offering a refreshing outdoor experience. However, some find the path can get very crowded, especially on weekends, leading to congestion.
"Nice weather,nice walk with my family. Easy to find parking spot. Lot of people are enjoying the sun, running, walking and biking. It’s also good for take your kids and your pet to there. Some park around the Bay run, like Timbrell Park, Callan park etc."
Yun Grace Zhou
"It’s about 7km loop from Iron cove bridge. Reasonably flat and easy run, lots of people even during the weekend. Bikeway and walkway are separate and safe enough for all users.
There are a few drinking water taps but not much of shade. It was very good."
J P
"Absolutely amazing cycling track! Smooth paths and breathtaking views make for an unforgettable ride. Whether you're a beginner or seasoned rider, this track offers an incredible experience with stunning scenery. Highly recommend for any cyclist!"
Viktorija Ilioska
What People Like
What People Dislike
Frequently Asked Questions
🚇 🗺️ Getting There
The Bay Run is easily accessible by public transport. Several bus routes service the Drummoyne and Five Dock areas. If driving, there is limited street parking available, but it can fill up quickly, especially on weekends.
Consider using ride-sharing services or public transport to avoid parking hassles.Limited street parking is available in the surrounding suburbs of Drummoyne and Five Dock. It's highly recommended to arrive early or consider public transport as parking can be challenging, particularly during peak hours and weekends.
Yes, cycling is a great way to reach The Bay Run. The path itself is popular with cyclists, and there are bike racks available in some areas. Many cyclists use it as part of their longer rides around Sydney.
Buses are a convenient option. Check Transport for NSW for routes servicing Drummoyne and Five Dock. Ferries are also an option to nearby wharves, followed by a short bus or walk.
The Bay Run path is largely flat and paved, making it generally accessible for wheelchairs and mobility scooters. However, some sections might have slight inclines or uneven surfaces.
🎫 🎫 Tickets & Entry
No, The Bay Run is a public parkland and walking/cycling path, so there are no tickets or entry fees required. It's free for everyone to enjoy.
The Bay Run is open 24/7 as it's an outdoor public space. However, for safety and enjoyment, it's best visited during daylight hours.
Weekends, especially Saturday and Sunday mornings, are the busiest times. If you prefer a quieter experience, aim for weekday mornings.
Generally, there are no restrictions. However, during busy periods or specific events, authorities might implement measures. It's always good to check local council updates if you're concerned.
Yes, dogs are welcome on The Bay Run, but they must be kept on a leash at all times. Please be considerate of other users and clean up after your pet.
🎫 🏃♀️ Onsite Experience
The main loop is approximately 7 kilometers. Most people take between 45 minutes to 1.5 hours to walk or run the circuit, depending on their pace and how often they stop to enjoy the views.
The Bay Run is predominantly flat, making it ideal for all fitness levels. There is a small incline as you cross the Iron Cove Bridge, but it's very manageable.
While many run anti-clockwise, some locals suggest running clockwise for a different perspective and potentially fewer cyclists. Ultimately, both directions offer beautiful scenery.
Yes, there are several benches along the path where you can sit and enjoy the views. There are also fitness stations for those who want to incorporate strength training into their visit.
You'll enjoy picturesque views of Iron Cove, the Iron Cove Bridge, and the surrounding parklands. It's a refreshing escape with plenty of greenery and water vistas.
📸 📸 Photography
The entire loop offers great photo opportunities! The views of Iron Cove, especially during sunrise or sunset, are stunning.
The Iron Cove Bridge also makes for a dramatic backdrop.Golden hour, just after sunrise and before sunset, provides the most beautiful, soft light for photography. Midday can be harsh, but still offers clear views.
Drone usage is subject to strict regulations in Sydney. Always check with the Civil Aviation Safety Authority (CASA) and local council bylaws before flying a drone in public areas.
People often capture scenic water views, runners in action, and the iconic Iron Cove Bridge. Candid shots of people enjoying the outdoors are also popular.
The Iron Cove Bridge is a prominent landmark. The various jetties and the parklands along the route also offer picturesque settings.
For Different Travelers
Tailored advice for your travel style
👨👩👧 Families with Kids
🏃♀️ Runners & Fitness Enthusiasts
🐶 Dog Owners
Deep Dives
In-depth insights and expert knowledge
The Bay Run Experience: More Than Just a Run
Many visitors appreciate the opportunity to get their steps in while taking in the views of Iron Cove and the iconic Iron Cove Bridge. The presence of outdoor fitness equipment along the route allows for a comprehensive workout, combining cardio with strength training. It's a place where you'll see dedicated runners pushing their limits, families enjoying a leisurely stroll, and dog walkers getting their furry friends some exercise.
While the Bay Run is a fantastic resource, it's important to be aware of its popularity. On weekends, it can get quite crowded, with walkers and cyclists sharing the path. Some Redditors have noted that it can be challenging to navigate when people spread out across the entire width of the path. To make the most of your visit, consider going during off-peak hours or on weekdays for a more serene experience.
Navigating the Shared Path: Etiquette and Tips
When you encounter others, especially on busier days, a little courtesy goes a long way. Cyclists should be mindful of their speed, and walkers should try to stay to one side, particularly if they are in groups. If you're walking with children or pets, keeping them close and aware of their surroundings is crucial. The path can get particularly busy on weekend mornings, so if you're looking for a more solitary experience, aiming for weekday mornings is your best bet.
Some users have pointed out that the path can become congested with people walking three or four abreast, which can be frustrating for faster-moving users. Being aware of your surroundings, signaling if you plan to overtake, and being prepared to slow down or step aside when necessary will contribute to a more enjoyable experience for all who use this beautiful Sydney amenity.
Social
from TikTok, Instagram & Reddit