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Continental Ocean Pool

4.8
·29 reviews·Kiama, Australia

A stunning ocean-fed pool on Wollongong's Blue Mile, offering crystal-clear waters and breathtaking coastal views. Perfect for a refreshing swim!

Highlights

Highlights

Must-see attractions

Social content

Social

From TikTok & Reddit

Best Time

Weekday mornings

Fewer crowds, serene atmosphere

CrowdLow
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Sacred Pools Ocean Club

Continental Ocean Pool

Best Time

Weekday mornings

Fewer crowds, serene atmosphere

CrowdLow
Highlights

Highlights

Must-see attractions

A stunning ocean-fed pool on Wollongong's Blue Mile, offering crystal-clear waters and breathtaking coastal views. Perfect for a refreshing swim!

4.8
(29 reviews)

"What a cracker location. Be warned, you’ll fall for this place quicker than you can get into the water on a cold winters morning."

Vertical photo
TIP

🥶 Embrace the Cold!

Water is sea-fed and always chilly! Locals swim year-round, so don't be shy. :athletic_shoe:

☀️ No Shade, Pack Smart

Bring sunscreen, hats, and water. The grassy area is great for picnics but lacks shade. :sunwithface:

Third hero image

Highlights

Discover the most iconic attractions and experiences

The Pool Itself

The Pool Itself

Wollongong's Blue Mile

A stunning ocean-fed rock pool offering crystal-clear waters and spectacular coastal views. Perfect for a refreshing dip!

Sunrise Spectacle

Sunrise Spectacle

Continental Ocean Pool

Witness breathtaking sunrises over the ocean from the pool's edge. A truly magical experience for early risers.

Picnic Paradise

Picnic Paradise

Grassy area adjacent to the pool

Enjoy a leisurely picnic on the grass with the sound of waves as your soundtrack. Plenty of space for relaxation.

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Planning Your Visit

Embrace the Chill

The Continental Ocean Pool is fed directly by the sea, meaning the water temperature is always bracing! Locals swim year-round, but if you prefer warmer waters, consider visiting during the warmer months. Be prepared for crowds on weekends, especially during summer.

Pack for Sun and Sea

While the views are spectacular, there's no shade at the pool itself. Bring sunscreen, hats, and plenty of water. The grassy area is perfect for picnics, so pack a blanket and enjoy the seaside atmosphere. Toilets are conveniently located nearby.

Best Times

When
Weekday mornings
Why
Fewer crowds, serene atmosphere
Crowd
Low
When
Summer afternoons
Why
Warmest water, vibrant energy
Crowd
High
When
Sunrise
Why
Spectacular light, peaceful
Crowd
Low

Insider Tips

from TikTok, Instagram & Reddit

Calling out over the weekend in hot Kiama #changingtides #kiama #oceanalley #tangerinesummer #songofthesummer
@oceanalleyband
26K likes • 471.9K views

🥶 Embrace the Cold!

Water is sea-fed and always chilly! Locals swim year-round, so don't be shy. :athletic_shoe:

☀️ No Shade, Pack Smart

Bring sunscreen, hats, and water. The grassy area is great for picnics but lacks shade. :sunwithface:

🌊🏔️Introducing “Ocean Farm”, sydney best airbnb in kiama #sydney #airbnb #airbnbexperience #kiama #sydneylife #sydneyairbnb #sydneyweekend
@stephaniexie481
24.6K likes • 651.6K views
Wollongong 80km south of Sydney a gateway to beaches and ocean pools lining the coastline. 📍Wollongong Breakwater Lighthouse 📍Continental Pool 📍Men’s Baths on Blue Mile
madarby16
19 likes • 948 views

🚗 Plentiful Parking

Parking is generally easy to find, especially on weekdays. :car:

📸 Golden Hour Views

The oceanfront views are stunning, especially during sunset. Perfect for photos! :camerawithflash:

In the spirit of continental elegance, here's a glimpse into the nexus of leisurely experiences. Enjoy ocean front golden hour sunsets at our rooftop pool - with a stunning view of the ocean, giving you a perfect backdrop for taking in the seaside atmosphere. It’s all about soaking up the sun and experiencing the full beauty of the coast from the comfort of our resort.
roxresort
150 likes • 13.3K views

Tips

from all over the internet

🥶 Embrace the Cold!

Water is sea-fed and always chilly! Locals swim year-round, so don't be shy. :athletic_shoe:

☀️ No Shade, Pack Smart

Bring sunscreen, hats, and water. The grassy area is great for picnics but lacks shade. :sunwithface:

🚗 Plentiful Parking

Parking is generally easy to find, especially on weekdays. :car:

📸 Golden Hour Views

The oceanfront views are stunning, especially during sunset. Perfect for photos! :camerawithflash:

🌊 Fed by the Sea

Experience the natural ebb and flow of the ocean. Water quality is excellent. :ocean:

What Travellers Say

4.8
(29 reviews)

Reviews Summary

Visitors rave about the Continental Ocean Pool's spectacular location and crystal-clear, sea-fed waters, calling it one of the best rock pools. The stunning views, especially at sunrise, and the friendly local atmosphere are frequently praised. However, be prepared for the bracingly cold water year-round and a lack of shade, making it essential to pack accordingly.

"Great swim spot. Fed by the sea. Weekends very busy. Grass area for picnics and steps to sit on. No shade."

Janetha Poisson

"What a cracker location. Be warned, you’ll fall for this place quicker than you can get into the water on a cold winters morning. I thoroughly enjoy this place. Parking is plentiful, locals are warm and friendly and toilets are near by. Check out how beautiful it can get as the sun is rising. Thanks for creating such an amazing facility ✌️❤️🥳🤲🏽"

Yousef Dablin

"Freezing cold day but there were plenty of older people swimming. Crystal clear water, pretty spot & quite private. Toilets close by."

Kate Ford

What People Like

Spectacular ocean views
Crystal-clear sea water
Invigorating cold swim

What People Dislike

Very cold water
No shade available

Frequently Asked Questions

🚇 🗺️ Getting There

The Continental Ocean Pool is located on Wollongong's Blue Mile, about 80km south of Sydney. It's easily accessible by car, with plentiful parking available nearby. Public transport options include buses that run along the coast. Instagram

Yes, parking is generally plentiful around the Continental Ocean Pool, especially during weekdays. It's a popular spot, so weekend parking can be more challenging. Reddit

Absolutely! The Continental Ocean Pool is a fantastic day trip from Sydney, located about an hour and a half's drive south. Instagram

The Blue Mile is a scenic coastal walk in Wollongong that connects several key attractions, including the Continental Ocean Pool, Wollongong Breakwater Lighthouse, and Men's Baths. Instagram

Yes, the Continental Ocean Pool is part of Wollongong's Blue Mile, which also features the Breakwater Lighthouse and other coastal walks. Kiama, known for its own rock pools, is a short drive south. InstagramReddit

🎫 🎫 Tickets & Entry

No, the Continental Ocean Pool is a free public facility. You can enjoy a swim and the beautiful surroundings without any cost. :moneywithwings:

The pool is open 24/7 as it's a natural ocean pool. However, it's best to visit during daylight hours for safety and enjoyment. :clock1:

No booking is required. The Continental Ocean Pool is a public space, and you can visit anytime. It can get busy on weekends, though. :bustsinsilhouette:

Yes, there are toilets located nearby for public use. Showers are not typically available directly at the pool itself. :toilet:

The pool is suitable for confident swimmers. It's an ocean-fed pool, so water depth can vary. Children should be supervised at all times. :child:

🎫 🏊 Onsite Experience

The water is crystal clear and fed directly by the sea, meaning it's always bracingly cold, even in summer! Locals swim here year-round. Reddit

It can get very busy on weekends and during peak summer months. Weekday mornings offer a more serene experience. Reddit

Bring your swimsuit, a towel, sunscreen, a hat, and plenty of water. The grassy area is great for picnics, so pack a blanket too. Reddit

No, there is no shade directly at the pool. The surrounding grassy area also offers limited shade, so be prepared for sun exposure. Reddit

Yes, many locals do! The water is cold year-round, but the experience can be invigorating. Reddit

📸 📸 Photography

Sunrise offers spectacular light and a peaceful atmosphere. Golden hour in the late afternoon also provides beautiful lighting for coastal shots. Reddit

Capture stunning ocean vistas, the unique architecture of the pool, people enjoying a swim, and the dramatic coastal landscape. Instagram

The edge of the pool with the ocean as a backdrop is iconic. The grassy picnic area also offers great perspectives of the coastline. Instagram

A wide-angle lens is great for capturing the expansive ocean views. A polarizing filter can help reduce glare on the water. Instagram

Drone regulations vary, so check local rules before flying. Always prioritize safety and respect privacy. TikTok

For Different Travelers

Tailored advice for your travel style

👨‍👩‍👧 Families with Kids

The Continental Ocean Pool is a fantastic spot for families, offering a safe and contained environment for children to experience the ocean. While the water is sea-fed and can be chilly, the pool's structure provides a barrier against strong waves. Ensure children are supervised at all times, especially younger ones, as the depth can vary. The adjacent grassy area is perfect for picnics and letting kids run around. Reddit

Pack plenty of snacks, drinks, and sun protection, as there's no shade directly at the pool. Consider bringing inflatable toys for added fun in the water. The nearby toilets are a convenient amenity for families. It's a great place to introduce children to the joy of ocean swimming in a controlled setting. Reddit

🏃‍♀️ Fitness Enthusiasts

For those seeking a refreshing workout, the Continental Ocean Pool is ideal. Its length and clear waters make it perfect for lap swimming. The constant influx of ocean water ensures a dynamic and invigorating experience, a welcome change from a standard chlorinated pool. Many locals use the pool for their daily fitness routines, appreciating its natural setting and the health benefits of cold-water immersion. Reddit

Consider visiting during quieter weekday mornings to maximize your swimming time without interruption. The surrounding Blue Mile also offers excellent opportunities for running or walking, making it a perfect destination for a comprehensive fitness day out. Instagram

📸 Photographers & Content Creators

The Continental Ocean Pool is a photographer's dream, offering dramatic coastal scenery and unique swimming experiences. Capture the interplay of light on the water, the rugged coastline, and the vibrant blue hues of the ocean. Sunrise and sunset provide exceptional lighting conditions for stunning shots. InstagramReddit

Reels and TikToks showcasing the pool's refreshing nature and the beautiful surroundings are popular. Think about capturing the feeling of diving into the cool water or the panoramic views from the pool's edge. Remember to be mindful of other visitors and respect their privacy while creating your content. TikTokInstagram

Deep Dives

In-depth insights and expert knowledge

The Allure of Ocean Pools

Ocean pools, like the Continental Ocean Pool, are a quintessential part of the Australian coastal experience. These man-made or natural rock pools are carved into the coastline, offering a safe and often breathtaking place to swim in the ocean's embrace. They are a testament to the unique relationship Australians have with their marine environment, providing a sanctuary from strong currents and waves while still allowing swimmers to feel connected to the sea. The Continental Ocean Pool, with its prime location on Wollongong's Blue Mile, exemplifies this charm. Instagram

The appeal of these pools lies in their raw beauty and the invigorating experience they offer. Fed directly by the ocean, the water is always cool and refreshing, a welcome respite on a warm day. Many visitors find the constant movement of the water and the sound of the waves incredibly therapeutic. The pools also serve as social hubs, bringing together locals and visitors who share a love for the ocean and a healthy lifestyle. Reddit

While the Continental Ocean Pool is a highlight, it's part of a broader tradition. Wollongong and the surrounding regions are dotted with numerous ocean pools, each with its own character. Exploring these different pools can be a rewarding adventure for those who appreciate coastal landscapes and unique swimming experiences. Instagram

Experiencing the Continental Ocean Pool: A Local's Perspective

Locals cherish the Continental Ocean Pool as a vital part of their community and lifestyle. It's more than just a swimming spot; it's a place for daily exercise, social connection, and a deep appreciation for the natural beauty of the coastline. Many residents swim here year-round, embracing the bracing chill as a healthy ritual. The pool's design, with its steps and grassy surrounds, makes it accessible and enjoyable for a wide range of people, from serious swimmers to families looking for a safe place to paddle. Reddit

Visitors often remark on the warmth and friendliness of the locals they encounter at the pool. This sense of community adds to the overall positive experience. The reviews frequently mention the spectacular views, especially during sunrise and sunset, highlighting the pool's aesthetic appeal. It's a place where you can feel truly connected to the ocean, with waves crashing nearby and the salty air invigorating your senses. InstagramReddit

For those planning a visit, understanding the local rhythm is key. While weekends can be bustling, a weekday morning offers a more tranquil experience, allowing you to truly soak in the atmosphere and enjoy the pool with fewer people. The simplicity of the facility – clean water, basic amenities, and stunning natural surroundings – is precisely what makes it so special. Reddit

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