Praia das Dunas
Praia das Dunas: A Cabo Frio gem with stunning white sand dunes and Caribbean-like clear blue waters, offering a peaceful escape.

Highlights
Must-see attractions
Social
From TikTok & Reddit
Best Time
Fewer crowds, serene atmosphere
Praia das Dunas
Best Time
Fewer crowds, serene atmosphere

Highlights
Must-see attractions
Praia das Dunas: A Cabo Frio gem with stunning white sand dunes and Caribbean-like clear blue waters, offering a peaceful escape.
"You'd swear it's the Caribbean... but it's Brazil! Crystal clear waters out of this world!"
☀️ Sun Protection is Crucial
The sun is intense here! Bring plenty of sunscreen, a hat, and sunglasses.
👟 Comfortable Footwear Recommended
Walking on sand dunes can be tiring. Wear comfortable shoes or sandals.
Highlights
Discover the most iconic attractions and experiences

Expansive White Sand Dunes
Towering dunes create a dramatic backdrop, perfect for exploration and stunning photos. A true natural wonder.

Crystal Clear Waters
The ocean boasts incredible clarity and vibrant blue hues, often compared to the Caribbean.

Secluded Beach Vibe
Often less crowded than its neighbors, offering a peaceful escape and a chance to truly relax.
Plans like a pro.
Thinks like you
Planning Your Visit
Embrace the Dunes
Timing is Key for Tranquility
Best Times
Insider Tips
from TikTok, Instagram & Reddit
☀️ Sun Protection is Crucial
The sun is intense here! Bring plenty of sunscreen, a hat, and sunglasses.
👟 Comfortable Footwear Recommended
Walking on sand dunes can be tiring. Wear comfortable shoes or sandals.
📸 Capture the Drone Views
The aerial perspective is breathtaking. Consider a drone if you have one!
💧 Stay Hydrated
Bring plenty of water, especially if you plan to explore the dunes.
Tips
from all over the internet
☀️ Sun Protection is Crucial
The sun is intense here! Bring plenty of sunscreen, a hat, and sunglasses.
👟 Comfortable Footwear Recommended
Walking on sand dunes can be tiring. Wear comfortable shoes or sandals.
📸 Capture the Drone Views
The aerial perspective is breathtaking. Consider a drone if you have one!
💧 Stay Hydrated
Bring plenty of water, especially if you plan to explore the dunes.
🚗 Easy Access by Car
Driving is convenient, with parking available near the beach.
What Travellers Say
Reviews Summary
Praia das Dunas is consistently praised for its stunning natural beauty, particularly its expansive white sand dunes and crystal-clear, Caribbean-like waters. Visitors love the peaceful and less crowded atmosphere, making it a perfect spot for relaxation and photography. Some find amenities limited, and the sun can be intense.
"Top"
Junior Alves
"Very nice place with white sands"
Geraldo Pereira
"Top"
Bruno Martins
What People Like
What People Dislike
Frequently Asked Questions
🚇 🗺️ Getting There
Praia das Dunas is located in Cabo Frio, Rio de Janeiro. It's situated between Praia do Forte and Praia do Foguete. You can easily reach it by car, with parking available nearby. Public transportation options might be available, but driving offers the most flexibility.
Yes, Praia das Dunas is a popular tourist spot and is generally easy to access. Many accommodations are located nearby, making it convenient for visitors.
The most common ways to travel from Rio de Janeiro to Cabo Frio are by car (approximately a 2.5-3 hour drive) or by bus. Buses depart regularly from Rio's main bus terminals.
Praia das Dunas is located near other well-known beaches like Praia do Forte and Praia do Foguete. It's also close to residential areas and some beachfront properties.
Ride-sharing apps like Uber are generally available in Cabo Frio and can be a convenient way to reach Praia das Dunas, especially if you're not driving.
🎫 🎫 Tickets & Entry
Praia das Dunas is a public beach, so there is no entrance fee to access it. You can enjoy the sand and sea freely.
As a natural beach, Praia das Dunas is open 24/7. However, it's best to visit during daylight hours for safety and enjoyment.
No, tickets are not required for Praia das Dunas as it is a public beach. You can visit anytime.
Generally, there are no specific restrictions for visiting Praia das Dunas, other than respecting the natural environment and local regulations.
Absolutely! Praia das Dunas is perfect for a day trip, offering beautiful scenery and a relaxing atmosphere.
📸 📸 Photography
The expansive sand dunes offer incredible backdrops for photos. The clear blue waters and white sands also make for stunning shots. Consider the viewpoints from higher dunes for panoramic views.
Drone photography is popular here, offering breathtaking aerial views of the beach and dunes. Always check local regulations before flying.
The 'golden hours' – shortly after sunrise and before sunset – offer the most beautiful light for photography, casting a warm glow on the dunes and water.
Yes, the natural beauty of Praia das Dunas makes it a popular spot for professional photoshoots, especially for engagement or beach-themed sessions.
The unique landscape of rolling sand dunes meeting the ocean is a signature photo opportunity. Capturing the contrast between the arid dunes and the vibrant sea is a must.
🍽️ 🍽️ Food & Dining
While Praia das Dunas is known for its natural beauty and can be more secluded, there might be some kiosks or small eateries nearby, especially closer to the more developed areas. It's advisable to bring your own snacks and drinks or check local listings.
Cabo Frio offers a variety of dining options, from fresh seafood restaurants to local Brazilian cuisine. You'll find everything from casual beachside snacks to more upscale dining experiences.
You'll find more dining options closer to Praia do Forte and in the main areas of Cabo Frio. Exploring these areas will offer a wider selection of restaurants and bars.
Yes, bringing your own food and drinks is a great idea, especially if you plan to spend a full day enjoying the beach and its more secluded spots.
Seafood is a highlight in Cabo Frio, with dishes like moqueca (fish stew) and grilled fish being very popular. Don't miss trying some local fruits and juices as well.
For Different Travelers
Tailored advice for your travel style
👨👩👧 Families with Kids
It's a good idea to pack plenty of snacks, drinks, and sun protection, as amenities directly on the beach can be limited. Consider bringing beach toys and a beach umbrella for added comfort. The less crowded nature of Praia das Dunas compared to other beaches can make it a more relaxed experience for families.
📸 Photographers and Content Creators
For those with drones, the aerial views are spectacular, capturing the vastness of the dunes and the coastline. The 'golden hour' light during sunrise and sunset provides magical lighting conditions. Be prepared for walking on sand and consider bringing equipment that's easy to transport in such an environment.
🧘♀️ Peace Seekers and Relaxation Enthusiasts
Enjoy the calm waters and the natural beauty without the hustle and bustle. It’s an ideal location for a tranquil day trip or a peaceful escape during your stay in Cabo Frio.
Deep Dives
In-depth insights and expert knowledge
Exploring the Dunes of Praia das Dunas
When exploring the dunes, it's important to be prepared. The sand can be soft and deep, so comfortable footwear is recommended. Many visitors find it a great spot for a light hike or simply to find a quiet spot to relax and take in the views. The contrast between the arid dunes and the vibrant blue sea is truly striking. Remember to stay hydrated and use sun protection, as the area is quite exposed.
Some travelers suggest that the dunes offer a sense of seclusion and tranquility, even when the beach itself is moderately busy. Finding a spot atop a dune can provide a private oasis with stunning panoramic views of the ocean. It's an experience that truly sets Praia das Dunas apart from more conventional beach destinations.
The Caribbean-Like Waters of Praia das Dunas
The water temperature is generally pleasant, especially during the warmer months. The gentle waves make it suitable for a variety of beachgoers, from families to those simply looking to cool off. The pristine condition of the water contributes significantly to the beach's reputation as a slice of paradise.
When you visit, take the time to simply admire the water's color and clarity. It's a visual treat that enhances the overall experience of Praia das Dunas. Whether you're swimming, wading, or just gazing at the horizon, the stunning ocean is a major draw.
Finding Peace at Praia das Dunas
Travelers often mention that the beach feels more deserted, especially during weekdays or outside of peak holiday seasons. This allows for a more personal connection with nature and a greater sense of calm. It's a place where you can truly unwind and enjoy the natural beauty without feeling overwhelmed by crowds.
If you're looking for a beach that offers both stunning scenery and a serene environment, Praia das Dunas is an excellent choice. It provides a perfect escape for those who appreciate quietude and the simple pleasure of a beautiful, less commercialized beach.
Social
from TikTok, Instagram & Reddit