Ilha do Mar Virado
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Trilha das Sete Praias

4.9
·2k reviews·, Brazil

Hike through lush Atlantic Forest, connecting seven paradisiacal beaches with stunning coastal views.

Highlights

Highlights

Must-see attractions

Social content

Social

From TikTok & Reddit

Best Time

Early mornings

Cooler temps, fewer crowds

CrowdLow
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Ilha do Mar Virado

Trilha das Sete Praias

Best Time

Early mornings

Cooler temps, fewer crowds

CrowdLow
Highlights

Highlights

Must-see attractions

Hike through lush Atlantic Forest, connecting seven paradisiacal beaches with stunning coastal views.

4.9
(2k reviews)

"This 7 beaches trail hike was most definitely the highlight of my trip to Brazil."

Vertical photo
TIP

👟 Wear Sturdy Footwear

Good hiking shoes are essential for navigating the varied terrain and potential slippery spots.

☀️ Sunscreen & Bug Spray

Protect yourself from the sun and insects, especially during longer stretches of the hike.

Third hero image

Quick Facts

Hours

Rating

4.9 · 2,253 reviews

Type

Hiking Area

Highlights

Discover the most iconic attractions and experiences

Praia do Cedro

Praia do Cedro

End of the trail

A secluded paradise with crystal-clear waters, perfect for snorkeling and spotting marine life.

Instagram
Praia do Bonete

Praia do Bonete

Mid-trail

Known for its stunning natural beauty and often less crowded, offering a peaceful escape.

Reddit
Piscina Natural

Piscina Natural

Along the trail

A magical natural pool where you can swim with colorful fish, a truly unique experience.

Instagram
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Planning Your Visit

Embrace the Hike, Pack Smart

The Trilha das Sete Praias is a moderate hike, around 10km, taking about 6 hours. Wear good shoes, sunscreen, and bug spray. Some sections can be challenging, and wildlife like snakes are present, so a guide is recommended for a safer, more informative experience. InstagramReddit

Timing is Key for Paradise

While beautiful year-round, consider visiting during drier months for optimal hiking conditions. Early mornings offer cooler temperatures and fewer crowds, allowing for a more immersive nature experience. Instagram+1

Best Times

When
Early mornings
Why
Cooler temps, fewer crowds
Crowd
Low
When
Dry season (May-Sept)
Why
Ideal hiking conditions
Crowd
Medium

Insider Tips

from TikTok, Instagram & Reddit

Esse trio é sensacional então pode por no seu roteiro pq quem conhece se apaixona 💚 lembrando sempre de cuidar e preservar!! Marca alguém pra dar essa caminhada sensacional com você 😍. . . . 📹 @vidacaicara.uba #ubatuba #ubatubabeach #ubatubasp #litoralnorte #praiasbrasileirasincríveis #praiasbrasileiras
@vidacaicara.uba
158.8K likes • 2.6M views

👟 Wear Sturdy Footwear

Good hiking shoes are essential for navigating the varied terrain and potential slippery spots. InstagramReddit

☀️ Sunscreen & Bug Spray

Protect yourself from the sun and insects, especially during longer stretches of the hike. Reddit

Você não pode deixar de conhecer essa!😍 Já marca o @@@ que precisa conhecer essa praia com você. 📍 A Praia das 7 fontes faz parte do nosso Roteiro Sul, e um dos motivos pelo qual todos se apaixonam por esse paraíso é que ela fica quase todos os dias linda assim💙 🚤 COMO CHEGAR ATÉ AQUI: Essa é uma praia bastante isolada e fica no lado Sul de Ubatuba! Só tem como chegar através de um passeio de lanc...
@lanchaamigosuba
44.6K likes • 1.5M views
Você PRECISA conhecer essas praias em Ubatuba! 🌊✨ A Trilha das Sete Praias é uma imersão completa na natureza, passando por 7 praias paradisíacas em Ubatuba, cercadas pela exuberante Mata Atlântica. 🏝️🌳 O roteiro completo inclui: Praia do Oeste Praia das Peres Praia do Bonete Praia Grande do Bonete Praia Deserta Praia do Deserto Praia do Cedro 📍 Ponto de encontro: Praia da Lagoinha ⌛️ Duração:...
aventurandobrasil
790 likes • 40.9K views

🗺️ Consider a Guide

A local guide enhances safety, knowledge of flora/fauna, and the overall experience. InstagramReddit

💧 Stay Hydrated

Carry plenty of water, as the hike can be strenuous, especially on warm, humid days. Instagram

Vamos explorar as belezas de Ubatuba? A Trilha das 7 Praias é perfeita para quem busca aventura, natureza e praias de tirar o fôlego! Comenta aí se você já conhecia essa trilha e qual praia é a sua favorita! 🌿🏖️
brunobologna
0 likes • 20.9K views

Tips

from all over the internet

👟 Wear Sturdy Footwear

Good hiking shoes are essential for navigating the varied terrain and potential slippery spots. InstagramReddit

☀️ Sunscreen & Bug Spray

Protect yourself from the sun and insects, especially during longer stretches of the hike. Reddit

🗺️ Consider a Guide

A local guide enhances safety, knowledge of flora/fauna, and the overall experience. InstagramReddit

💧 Stay Hydrated

Carry plenty of water, as the hike can be strenuous, especially on warm, humid days. Instagram

📸 Capture the Views

Bring your camera or phone to document the breathtaking scenery and diverse beaches. Instagram+1

What Travellers Say

4.9
(2k reviews)

Reviews Summary

Visitors consistently praise the Trilha das Sete Praias for its breathtaking scenery and the opportunity to explore multiple stunning beaches. The hike is considered a highlight of Ubatuba trips, offering a great connection with nature. Some find the trail moderately challenging, and a guide is often recommended for safety and enhanced experience.

"Although the weather was a little gloomy, temperature was great for the hike. These photos are of the portion between Praia Bonete and Lagoinha. Amazing scenery and views. Highly recommend!"

Jacobus Kats

"This 7 beaches trail hike was most definitely the highlight of my trip to Brazil. I went to Rio, Ilha Grande, Sao Paolo, Paraty but Ubatuba (where the trail is) was a great addition to my itinerary and most definitely a beautiful surprise. I strongly suggest to have a guide as I am personally not a fan of "organized activities" when I travel but I did not regret having a guide for this one. He was so knowledgable and thought me a lot about the jungle and Brazil. As for the trail/hike itself, make sure to have some good shoes on, sunscreen and bug spray. I consider it a medium hike as it is not super hard but I most definitely was challenged a few times. Be careful as there are some snakes and iguanas (iguanas are fine but snakes, hell no haha). Be safe and enjoy"

eric morrier

"I did it halfway, it was pretty nice. It looks like someone has recently cut a lot of the foliage so it wasn't a typical overgrown Brazilian trail..."

Nathan Jones

What People Like

Stunning beach scenery
Diverse natural landscapes
Sense of adventure

What People Dislike

Can be challenging
Limited facilities

Frequently Asked Questions

🚇 🗺️ Getting There

The trail typically starts near Praia da Lagoinha or Praia do Félix. You can drive to either beach and begin your hike. Public transport options to these beaches might be limited, so consider ride-sharing or a taxi if not driving. TikTok+1

Yes, the Trilha das Sete Praias can be accessed from multiple points, with common starting points being Praia da Lagoinha (south end) or Praia do Félix (north end). This allows for flexibility in planning your hike. TikTokInstagram

If you're not driving, consider using ride-sharing apps or local taxis to get to Praia da Lagoinha or Praia do Félix. Research local bus routes in Ubatuba, though they might not go directly to the trailheads. TikTok

Parking is generally available at Praia da Lagoinha and Praia do Félix, though it can get busy during peak season. Arriving early is recommended to secure a spot. TikTok

Yes, it's feasible as a day trip from cities like São Paulo or Rio de Janeiro, but it will be a long day. Many visitors opt to stay overnight in Ubatuba to fully enjoy the trail and surrounding areas. Reddit

🎫 🎫 Tickets & Entry

Generally, there are no entrance fees for the Trilha das Sete Praias itself, as it's a natural trail. However, some beaches along the route might have small fees for access or parking. Instagram

The trail is a natural environment and is accessible at all times. However, it's best to hike during daylight hours for safety and to fully appreciate the scenery. Early mornings are recommended. Instagram

Yes, booking a guided tour in advance is highly recommended, especially during peak season. Many local guides and tour operators offer services. InstagramReddit

The trail is part of a protected natural area, so visitors are expected to respect the environment. Pack out all trash and avoid disturbing wildlife. TikTok

While technically possible, hiking at night is strongly discouraged due to safety concerns, lack of visibility, and potential encounters with nocturnal wildlife. Instagram

🎫 🧭 Onsite Experience

The trail is generally considered moderate. It's about 10 km long and takes around 6 hours to complete, with some challenging sections. Good physical condition is recommended. InstagramReddit

The full hike typically takes about 6 hours, but this can vary depending on your pace, how often you stop to admire the views, and if you have a guide. InstagramReddit

You might encounter various birds, iguanas, and potentially snakes. It's important to be aware of your surroundings and follow guide recommendations for safety. Reddit

Facilities are very limited. You'll find some small kiosks or restaurants on certain beaches, but it's best to carry all your supplies, including water and snacks. Instagram

Yes, many of the beaches along the Trilha das Sete Praias are perfect for swimming, with some offering opportunities for snorkeling, especially at Praia do Cedro. TikTokInstagram

🍽️ 🍽️ Food & Dining

Some beaches along the trail, like Praia da Lagoinha, may have small kiosks or restaurants. However, options are limited, so it's advisable to pack your own food and snacks. TikTokInstagram

Kiosks typically offer simple beach fare like grilled fish, snacks, and drinks. It's a good idea to check availability beforehand if you plan to rely on them. Instagram

Absolutely. Bringing your own sandwiches, fruits, and plenty of water is highly recommended to ensure you have sustenance throughout the 6-hour hike. Reddit

Near the trailheads, especially in Ubatuba town, you can find a variety of restaurants. For example, @voze.ubatuba is mentioned as a restaurant with creative dishes. TikTok

Yes, a picnic is a great idea! Many visitors enjoy packing their own meals to savor while taking in the stunning beach views. Remember to pack out all your trash. TikTok

📸 📸 Photography

Every beach offers unique photographic opportunities, from secluded coves to panoramic ocean views. Praia do Cedro and the natural pools are particularly picturesque. Instagram+1

Early morning offers beautiful soft light and fewer people, ideal for capturing serene beach scenes. Sunrise shots are also stunning. Instagram

Look for elevated points along the trail that offer sweeping views of the coastline and the different beaches. The natural pool area also provides unique underwater photo opportunities. Instagram+1

A wide-angle lens is great for capturing the expansive landscapes. A waterproof camera or phone case is useful if you plan on swimming or snorkeling. Instagram

Drone usage regulations can vary. It's best to check local rules and regulations regarding drone operation in protected natural areas before flying. Instagram

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