Rat's Nest Cave is home to 7000 year old bones from 34 different mammal species.
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Rat's Nest Cave Canmore

4.9
·586 reviews·Canmore, Canada

Explore the ancient depths of Rat's Nest Cave near Canmore, an unforgettable subterranean adventure with guided tours.

Highlights

Highlights

Must-see attractions

Social content

Social

From TikTok & Reddit

Best Time

Year-round

Consistent cave temperature

CrowdMedium
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Rat's Nest Cave is home to 7000 year old bones from 34 different mammal species.

Rat's Nest Cave Canmore

Best Time

Year-round

Consistent cave temperature

CrowdMedium
Highlights

Highlights

Must-see attractions

Explore the ancient depths of Rat's Nest Cave near Canmore, an unforgettable subterranean adventure with guided tours.

4.9
(586 reviews)

"An incredible experience, pushing limits and discovering a hidden world beneath the mountains."

Vertical photo
TIP

Wear Layers! 🧥

Cave temps are around 5°C (41°F) year-round. Bring warm layers, as you'll warm up with activity but cool down quickly.

Book Guided Tours 🎟️

Access to Rat's Nest Cave is only permitted with a certified guide. Book your 'canmore cave tour' well in advance.

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Highlights

Discover the most iconic attractions and experiences

Rat's Nest Cave Exploration

Rat's Nest Cave Exploration

Near Canmore, Alberta

Venture into a subterranean world of ancient passages, massive caverns, and stunning calcite formations.

The 55m Plunge

The 55m Plunge

Inside Rat's Nest Cave

Experience a thrilling descent into the cave's depths, a unique challenge for the adventurous.

Underground Grotto

Underground Grotto

Rat's Nest Cave

Discover hidden chambers adorned with stalactites and stalagmites, showcasing nature's artistry.

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Planning Your Visit

Book Your Canmore Cave Tour in Advance

Rat's Nest Cave tours are popular and require booking ahead, especially during peak season. Guides are mandatory for entry, so don't plan a spontaneous visit. Check tour availability and book your spot to avoid disappointment.

Prepare for an Active Adventure

This isn't a casual stroll; expect to crawl, climb, and squeeze through tight spaces. A moderate fitness level and willingness to get a bit dirty are essential. Dress in layers, as cave temperatures are consistently cool.

Best Times

When
Year-round
Why
Consistent cave temperature
Crowd
Medium
When
Weekday mornings
Why
Fewer crowds, more personal guide
Crowd
Low

Insider Tips

from TikTok, Instagram & Reddit

I Rescued 4 People Trapped in a Cave…
@tyler.oliveira
341.3K likes • 5.3M views

Wear Layers! 🧥

Cave temps are around 5°C (41°F) year-round. Bring warm layers, as you'll warm up with activity but cool down quickly. Reddit

Book Guided Tours 🎟️

Access to Rat's Nest Cave is only permitted with a certified guide. Book your 'canmore cave tour' well in advance. Instagram

This is one of the best bars in the Canadian Rockies! Canmore’s first speakeasy is a bar experience you don’t want to miss. If you’re headed to the Banff, Canmore and Canadian Rockies area, you need to add this amazing bar and restaurant to your trip. Have you heard of this place before? #canmore #canmorealberta #canadianrockies #banff #banffcanada #canada #travelalberta #calgary #calgaryfoodie ...
@canadiantravelgal
7.8K likes • 175.9K views
Thanks for the share @samanthapasaje ! Caving: Rats Nest Cave 🪨🧗‍♀️🇨🇦 . (These are not even the most intense parts. Couldn’t capture everything, as we needed both hands for a lot of things 😬) . . We all learned soooo much. Max was the best guide ever!! . . . . . #caving #cave #caver #cavers #canmore #alberta #banff #canmorecavetours #nasa #explorecanada #explorealberta #travel #travelalberta #tra...
canmorecavetours
180 likes • 6.9K views

Embrace the Squeeze! 💪

Be prepared for tight passages and physical challenges. It's part of the adventure! Instagram

Sturdy Footwear Essential 👟

You'll be hiking, climbing, and crawling. Wear sturdy, closed-toe shoes with good grip. Instagram

📍 CANMORE CAVE TOURS 🧗‍♀️ We had a blast exploring Rat's Nest Cave on the Adventure Tour! #canmore #canada #alberta #cave #fun #happy #blast #instagram #adventure #explorepage✨ #exploring #travelgram #mountains #love #travel #travellingtheworld #travelling
travelling.jamie
23 likes • 775 views

Tips

from all over the internet

Wear Layers! 🧥

Cave temps are around 5°C (41°F) year-round. Bring warm layers, as you'll warm up with activity but cool down quickly. Reddit

Book Guided Tours 🎟️

Access to Rat's Nest Cave is only permitted with a certified guide. Book your 'canmore cave tour' well in advance. Instagram

Embrace the Squeeze! 💪

Be prepared for tight passages and physical challenges. It's part of the adventure! Instagram

Sturdy Footwear Essential 👟

You'll be hiking, climbing, and crawling. Wear sturdy, closed-toe shoes with good grip. Instagram

Hydrate and Fuel Up 💧

The hike to the cave and the tour itself are physically demanding. Bring water and snacks.

What Travellers Say

4.9
(586 reviews)

Reviews Summary

Visitors consistently praise Rat's Nest Cave tours for their unique and thrilling nature, with guides like Brent and Annie receiving special commendation for their knowledge, humor, and encouragement. While physically demanding, the experience is described as incredible and highly recommended, even for those initially hesitant about caving.

"Awesome experience at Canmore Cave Tour. We went with our three teenage children and they are still talking about it. The hike to the top is a moderate hike. I would suggest to dress in layers. It was 23 degrees at 9:30am outside and about 5 degrees in the caves. Our Tour guide was Brent and he was amazing, funny and knowledgeable. He made the 4.5 hours even better. This is not a walk in the park and even though we are a physical fit family, there were some parts in the cave that required good upper body strength and perseverance. This is a unique 55m plunge to another world. Great fun and a good challenge."

Mary-Ann Fragale

"What an incredible experience this adventure with Canmore cave tours was. My sister, my son and I went on an epic cave tour of the rats nest cave by Canmore. Holy moly!! I can’t say enough good words! Our cave guide Annie was super amazing!! She was very friendly, knowledgeable, and very encouraging! She definitely helped us push our limits today. It was just an all around super day!! Thanks so much!! 20/10 experience. 10 stars, five isn’t enough!!!!"

Hill Billy

"We did the adventure tour with Brent. It was our first time in a cave, and it was the best outdoor (indoor?) experience of my life. Brent was an amazing, highly knowledgeable, and friendly guide. He was attentive to everyone’s safety without ever being overbearing. He motivated us to push our limits and offered encouragement when needed. The cave itself was stunning, and I only wish we could have stayed longer and explored more. I’m deeply grateful for the experience and can’t wait to one day be back in a cave!"

Evangeline Zak

What People Like

Incredible guided tours
Unique physical challenge
Stunning cave formations

What People Dislike

Physically demanding sections

Frequently Asked Questions

🚇 🗺️ Getting There

Rat's Nest Cave is located near Canmore, Alberta. Most visitors access it via a guided tour with companies like Canmore Cave Tours. The tour typically includes a 30-40 minute hike up to the cave entrance. TikTokInstagram

Parking is available at designated tour starting points. Your tour operator will provide specific meeting and parking instructions. TikTok

No, Rat's Nest Cave is not accessible by private vehicle. Access is strictly controlled and requires a guided tour. Instagram

The hike to the entrance of Rat's Nest Cave is generally described as moderate and takes about 30-40 minutes. Instagram

The hike is considered moderate. While not overly strenuous, it does involve an uphill climb. Reddit

🎫 🎫 Tickets & Entry

Tour prices vary, but expect to pay around $155 CAD for an 'Adventure' tour, which typically lasts about six hours. It's recommended to book in advance. Reddit

Yes, absolutely. Rat's Nest Cave is a protected natural area and is only accessible with a certified guide from an authorized tour operator. Instagram

Tour packages usually include a guide, safety equipment (helmet, headlamp, harness), and the guided caving experience. Reddit

While specific age limits can vary by tour operator, many tours are suitable for older teens and adults. Some tours cater to younger participants, like cadet groups. Instagram

Tours operate year-round, but specific times vary. It's best to check the tour operator's website for current schedules and availability. TikTok

🎫 🧭 Onsite Experience

Wear comfortable, sturdy clothing that you don't mind getting dirty. Layers are key due to the consistent cool temperature inside the cave (around 5°C/41°F). Closed-toe shoes with good grip are essential. InstagramReddit

Expect to crawl, climb, squeeze through narrow passages, and potentially rappel. It requires moderate fitness, good balance, and upper body strength. InstagramReddit

With certified guides and proper safety equipment, caving is a safe adventure. Guides prioritize safety while ensuring an exciting experience. InstagramReddit

You'll explore massive caverns, unique rock formations like stalactites and stalagmites, and ancient passages. It's described as entering 'another world.' Instagram+1

Tours can range from a few hours to a full day, with the 'Adventure' tour lasting around six hours, including the hike. Reddit

📸 📸 Photography

Yes, photography is generally allowed, but be mindful of your surroundings and your guide's instructions. Ensure your camera is protected from moisture and dust. Instagram

A headlamp is essential for navigating, so a camera with good low-light performance or a tripod for longer exposures can be helpful. Ensure your gear is durable. Instagram

Look for unique formations, the scale of the caverns, and the challenging passages. The 'underground grotto' and calcite crystals are particularly photogenic. Instagram

Phone cameras can capture images, but low light conditions might be challenging. Ensure your phone is protected and has enough battery. Instagram

Experiment with wide-angle shots to capture the vastness of the caverns and close-ups of intricate formations. Your guide might point out ideal spots. Instagram

For Different Travelers

Tailored advice for your travel style

👨‍👩‍👧 Families with Teens

Rat's Nest Cave is an excellent adventure for families with teenagers looking for a unique thrill. The 'Explorer Tour' is a good starting point, offering a taste of caving without extreme challenges. Teens often relish the physical aspects like crawling and climbing, and the novelty of exploring underground. Instagram+1

Ensure your teens are comfortable with enclosed spaces and have a moderate level of fitness. The hike to the cave is also a good way to get some exercise and enjoy the mountain scenery. The guides are experienced in managing groups and ensuring everyone's safety and enjoyment, making it a memorable family outing. Reddit

💪 Physically Active Adventurers

For those who thrive on physical challenges, the 'Adventure Tour' at Rat's Nest Cave is a must-do. This tour pushes your limits with tight squeezes, climbs, and the exhilarating 55-meter plunge. It's an experience that will leave you feeling accomplished and invigorated. InstagramReddit

Be prepared for a demanding but rewarding journey. The guides are skilled at encouraging participants to overcome obstacles and discover their capabilities. This is an opportunity to truly test your mettle in a stunning natural environment. Instagram

🧐 Curious Explorers & History Buffs

Rat's Nest Cave isn't just about physical adventure; it's also a journey into geological history. The cave formations tell a story spanning thousands of years, and guides often share fascinating insights into the cave's formation and past. InstagramReddit

Even if you're not an extreme athlete, the 'Explorer Tour' offers a chance to witness incredible natural wonders and learn about the subterranean world. It's a chance to see a side of the Canadian Rockies few get to experience. Instagram

Deep Dives

In-depth insights and expert knowledge

The Rat's Nest Cave Experience

Rat's Nest Cave offers a truly unique adventure for those seeking something beyond typical tourist attractions. The journey begins with a moderate hike, setting the stage for the subterranean exploration to come. Once inside, visitors are immersed in a world sculpted by millennia of geological processes. Massive caverns open up, revealing intricate calcite formations, stalactites, and stalagmites that create an otherworldly landscape. Instagram+1

The adventure tour involves significant physical activity. Participants will crawl through tight squeezes, climb over rocks, and navigate challenging passages. This hands-on approach makes the experience incredibly engaging and memorable. Guides are crucial, not only for safety but also for sharing the geological history and fascinating details of the cave system. They ensure everyone feels motivated and supported, even when facing daunting sections. InstagramReddit

Temperatures inside the cave remain consistently cool, around 5°C (41°F), year-round. This means dressing in layers is essential, even on warm summer days. The combination of physical exertion and the cool environment creates a unique sensory experience. Many visitors describe it as an 'epic' and 'incredible' adventure, with some even rating it a '20/10 experience.' InstagramReddit

Choosing Your Canmore Cave Tour

Canmore Cave Tours offers different levels of adventure to suit various comfort zones. The 'Explorer Tour' is a great introduction for those new to caving, focusing on the main passages and key formations. It provides a solid taste of what the cave has to offer without being overly demanding. Instagram

For those seeking a more intense challenge, the 'Adventure Tour' delves deeper into the cave system. This tour includes more physically demanding sections, such as the 55-meter plunge, and requires a higher level of fitness and a greater willingness to push personal boundaries. It's this tour that often leads to descriptions of the experience as 'exhausted and exhilarated.' InstagramReddit

When booking, consider your group's fitness levels and comfort with confined spaces. The guides are adept at assessing participants and ensuring everyone has a safe and enjoyable time, regardless of the tour chosen. Reading reviews and understanding the physical requirements beforehand will help you select the best tour for your adventure. Reddit

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