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The Narrows

5
·1 reviews·St. John's, Canada

Hike through the Virgin River in a stunning slot canyon with towering sandstone walls. An unforgettable adventure.

Highlights

Highlights

Must-see attractions

Social content

Social

From TikTok & Reddit

Best Time

Fall and Winter mornings

Fewer crowds, lower water levels

CrowdLow
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The Narrows - Image 1

The Narrows

Best Time

Fall and Winter mornings

Fewer crowds, lower water levels

CrowdLow
Highlights

Highlights

Must-see attractions

Hike through the Virgin River in a stunning slot canyon with towering sandstone walls. An unforgettable adventure.

5
(1 reviews)

"The Narrows is one of the world's greatest slot canyons and it’s pretty easy to explore if you are willing to hike in a river."

Vertical photo
TIP

🎯 Rent Gear Early

Rent boots, socks, and a stick from outfitters near the park entrance for $32. Go before 9 AM to avoid crowds .

💧 Check Flow Rates Daily

Water levels can change rapidly. Do not attempt if flow is over 150 cfs .

Third hero image

Highlights

Discover the most iconic attractions and experiences

Riverside Walk

Riverside Walk

Trailhead from Temple of Sinawava

The paved, accessible path leading to the river entry. A gentle introduction to the canyon's grandeur.

Wall Street

Wall Street

Deep within The Narrows

The most iconic section where canyon walls soar hundreds of feet, creating a dramatic, narrow passage.

Big Springs

Big Springs

End of the bottom-up hike

A popular turnaround point for day hikers, offering stunning views and a sense of accomplishment.

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Planning Your Visit

Check Water Levels First

The Narrows can close due to flash floods. Always check the National Park Service website for current conditions and water flow rates (measured in cubic feet per second - cfs). Anything over 150 cfs is generally considered dangerous for hiking.TikTok+1

Gear Up for the River

Hiking The Narrows means walking in the Virgin River. Renting specialized gear like waterproof boots, neoprene socks, and a hiking stick is highly recommended for comfort and safety, especially in colder months.TikTok+2

Best Times

When
Fall and Winter mornings
Why
Fewer crowds, lower water levels
Crowd
Low
When
Early mornings (Spring/Summer)
Why
Beat the heat and crowds
Crowd
Medium

Insider Tips

from TikTok, Instagram & Reddit

This is how deep the water got for me at The Narrows in Zion National Park! Totally worth it the hike! Get the boots, the socks and the stick, you can rent the gear across from the Visitor Center at Zion Outffiter for $32! Go before 9am to avoid the crowds. #zionnationalpark #thenarrowshike #hikingtips #roadtrip #utah #travelvlog #dayinthelife
@geetripsandeats
354.4K likes • 3.8M views

🎯 Rent Gear Early

Rent boots, socks, and a stick from outfitters near the park entrance for $32. Go before 9 AM to avoid crowds.TikTok+1

💧 Check Flow Rates Daily

Water levels can change rapidly. Do not attempt if flow is over 150 cfs.TikTok+1

Today at The Narrows in Zion National Park, which ate closed due to high water caused by rains. Do not attempt to go in. #zion #zionnationalpark #thenarrows #zionhikes #fyp #fy #utah #river
@nwj9qyshop1
148.8K likes • 1.9M views
The side you don’t see hiking The Narrows 😅🙈 𝐌𝐔𝐒𝐓 𝐃𝐎:📍The Narrows at Zion National Park 😍 [‘𝗦𝗔𝗩𝗘’ 𝗽𝗼𝘀𝘁 𝗳𝗼𝗿 𝗽𝗹𝗮𝗻𝗻𝗶𝗻𝗴 𝗹𝗮𝘁𝗲𝗿] 🌊 Hike The Narrows bottom-up (because for top-down you need a permit) 🌊 The entry is the Riverside Walk from Temple of Sinawava 🌊 To finish the entire bottom up hike upto Big Springs, you would 9 to 11 hours round trip; however, you could also return from iconic spots throu...
rickyroams
35K likes • 2.7M views

👟 Waterproof Shoes are Key

Essential for grip and protection. Quick-drying clothes are also recommended.TikTok

☀️ Start Your Hike Early

Arrive by 8 AM to secure parking and beat the midday crowds and heat.TikTokInstagram

📍Hiking the Narrows (Details👇) 👉 Where: Zion National Park 👉Type: Bottom Up Hike (For Top Down you would need permit) 👉Entry: Riverside Walk from Temple of Sinawava 🕐Time required: To finish the entire bottom up hike upto Big Springs, you would 9-11hrs round trip. However you could also return from iconic spots through the hike. 👉Best spots in Bottom Up hike: 📍Narrows Alcove - 3 miles rt 📍O...
lensandadventure
14.8K likes • 228.6K views

Tips

from all over the internet

🎯 Rent Gear Early

Rent boots, socks, and a stick from outfitters near the park entrance for $32. Go before 9 AM to avoid crowds.TikTok+1

💧 Check Flow Rates Daily

Water levels can change rapidly. Do not attempt if flow is over 150 cfs.TikTok+1

👟 Waterproof Shoes are Key

Essential for grip and protection. Quick-drying clothes are also recommended.TikTok

☀️ Start Your Hike Early

Arrive by 8 AM to secure parking and beat the midday crowds and heat.TikTokInstagram

🎒 Pack Light, Stay Dry

A waterproof backpack is a lifesaver for essentials. Consider dry pants for colder weather.TikTok+1

What Travellers Say

5
(1 reviews)

Reviews Summary

Visitors consistently rave about The Narrows as a unique and breathtaking hiking experience, highlighting the stunning canyon scenery and the adventure of walking through the Virgin River. Many recommend renting gear for comfort and safety, and advise arriving early to avoid crowds. Some find the hike challenging due to slippery rocks and variable water depths, and flash flood warnings can lead to closures.

"This is a beautiful part of st John's Historical part of Newfoundland"

justin Morgan

What People Like

Incredible canyon scenery
Unique river hike
Magical atmosphere

What People Dislike

Crowds during peak season
Slippery river rocks
Potential for closures

Frequently Asked Questions

🚇 🗺️ Getting There

The Narrows trailhead is accessed via the Riverside Walk, which is the last stop on the Zion Canyon Shuttle. During peak season (March-November), private vehicles are not allowed on the Zion Canyon Scenic Drive, so the shuttle is mandatory.Instagram+1

No, private vehicles are prohibited on the Zion Canyon Scenic Drive from March through November. You must use the free Zion Canyon Shuttle to reach the Temple of Sinawava, the starting point for the Riverside Walk and The Narrows.Instagram

Parking at the Zion Visitor Center fills up very early, especially during peak season. It's highly recommended to arrive before 8 AM or consider parking in Springdale and taking the town shuttle to the park entrance.TikTok

Zion National Park is accessible by car. The nearest major airports are Las Vegas (LAS) and Salt Lake City (SLC). From these cities, you can rent a car and drive to the park. Springdale, the town adjacent to the park, offers lodging and dining options.

A permit is only required for the 'Top Down' overnight hike of The Narrows. For the popular 'Bottom Up' day hike, no permit is needed, but you must start from the Temple of Sinawava.Instagram+1

🎫 🎫 Tickets & Entry

There is no separate ticket for hiking The Narrows itself. You will need to pay the standard Zion National Park entrance fee, which is $35 per vehicle for a 7-day pass. The shuttle is free.TikTok

The Narrows is open year-round, but access can be restricted due to weather and water flow. The Riverside Walk is accessible during park hours, but hiking in the river is dependent on safe conditions.TikTok

Gear rental, including waterproof boots, neoprene socks, and a hiking stick, typically costs around $32 from outfitters like Zion Outfitters.TikTokInstagram

While possible, it's not recommended. The riverbed is uneven and slippery, and the water can be cold. Renting proper gear significantly enhances safety and comfort.TikTok+1

Yes, there is an entrance fee for Zion National Park. As of recent information, it is $35 per vehicle for a 7-day pass. This fee grants access to the park and the shuttle system.

🎫 🏞️ Onsite Experience

The bottom-up hike to Big Springs and back can take 9-11 hours round trip. Many visitors turn around sooner at scenic spots.Instagram+1

Water depth varies greatly, from ankle-deep to chest-deep in some sections. It depends on recent rainfall and snowmelt.TikTok+1

Wear quick-drying clothing and sturdy, closed-toe water shoes with good traction. Neoprene socks are highly recommended for warmth and comfort.TikTok+1

It's considered a strenuous hike due to the uneven riverbed, slippery rocks, and constant wading. It requires good physical fitness and balance.Instagram

The 'Wall Street' section offers dramatic, towering canyon walls. Many find beauty in the interplay of light and shadow throughout the canyon.TikTok+1

🍽️ 🍽️ Food & Dining

No, there are no food services within The Narrows itself. You'll need to pack all your food and water for the hike. There are dining options in Springdale outside the park.

Pack high-energy snacks like trail mix, energy bars, and sandwiches. Bring plenty of water, or a water filter if you plan a longer hike. Remember to pack out all trash.

The town of Springdale, located just outside the south entrance of Zion, offers a variety of restaurants, cafes, and grocery stores. Options range from casual to more upscale dining.

It's generally not recommended to bring large coolers. A small, waterproof bag or backpack is sufficient for snacks and water. The terrain makes carrying bulky items difficult.

Yes, there are several picnic areas within Zion National Park, including near the Visitor Center and the Zion Lodge. These are great spots to refuel before or after your hike.

📸 📸 Photography

Early morning or late afternoon light can create dramatic shadows and highlights within the canyon. Midday sun can be harsh and wash out colors.TikTok

A waterproof camera or a waterproof phone case is essential. A wide-angle lens can capture the immense scale of the canyon walls. Consider a sturdy tripod if you plan for long exposures, but be mindful of the challenging terrain.

Using a fully waterproof camera or a reliable waterproof phone case is crucial. Alternatively, a dry bag can offer protection, but be cautious when accessing your gear in the water.TikTok

While not widely advertised, some local guides may offer photography-focused excursions. It's best to check with local tour operators in Springdale for specialized photography tours.

The 'Wall Street' section is renowned for its towering, sculpted walls. Look for unique rock formations, the reflections in the water, and the way light filters down into the canyon.TikTok

For Different Travelers

Tailored advice for your travel style

👨‍👩‍👧 Families with Kids

Hiking The Narrows with children can be an incredible adventure, but requires careful planning. The Riverside Walk is a paved, accessible path that leads to the river's edge and is suitable for strollers and younger children who may not be ready for the full river hike. For those venturing into the water, consider going only a short distance into the river, perhaps just past the paved path, where the water is shallower and the terrain less challenging.TikTok

Ensure children have well-fitting water shoes with good grip and consider renting them a hiking stick for stability. Pack plenty of snacks and water, and be mindful of the weather and water flow rates. If water levels are high or the current is strong, it's best to err on the side of caution and stick to the paved Riverside Walk. The sheer scale of the canyon walls is awe-inspiring for all ages, even if you don't go deep into the river.

💰 Budget Travelers

The Narrows can be an affordable adventure if you plan wisely. The main costs are the Zion National Park entrance fee ($35 per vehicle for 7 days) and potentially gear rentals. While renting specialized gear is highly recommended for comfort and safety, you can save money by bringing your own sturdy water shoes and a walking stick if you have them. Look for rental packages that offer the best value.TikTok

📸 Photography Enthusiasts

The Narrows offers unparalleled photographic opportunities with its dramatic slot canyon formations and unique light play. To capture the best shots, aim for early morning or late afternoon when the light is softer and creates stunning contrasts. A wide-angle lens is ideal for showcasing the immense scale of the canyon walls.TikTok+1

Crucially, protect your gear. A waterproof camera or a reliable waterproof phone case is non-negotiable. Consider a dry bag for extra security. While tripods can enhance shots, the challenging terrain might make them impractical. Focus on capturing the textures of the rock, the reflections in the water, and the sense of scale. Be patient, as crowds can be a challenge, especially during peak hours.TikTok

Deep Dives

In-depth insights and expert knowledge

Understanding The Narrows Hike

The Narrows is a world-renowned slot canyon hike within Zion National Park, carved by the Virgin River. It's unique because the primary trail is the river itself. Hikers wade, walk, and sometimes swim through the water, surrounded by towering sandstone walls that can reach over a thousand feet high.TikTok The most popular way to experience it is the 'Bottom Up' hike, which starts from the Temple of Sinawava after a scenic paved walk along the Riverside Walk.Instagram This allows you to hike as far as you wish before turning back, with Big Springs being a common turnaround point for day-trippers.

For the more adventurous, the 'Top Down' hike is a strenuous 16-mile trek that requires a permit and often an overnight stay. This route begins at the Yankee Meadow Trailhead and ends at the Temple of Sinawava.TikTok It's crucial to understand that conditions in The Narrows can change rapidly. Flash floods are a serious risk, and the National Park Service monitors water flow rates closely. Hiking is not recommended if the flow exceeds 150 cubic feet per second (cfs), and conditions can become dangerous even at lower levels if there's a risk of rain.TikTok+1

Many visitors opt to rent specialized gear to enhance their experience and safety. This typically includes sturdy, closed-toe water boots with good grip, neoprene socks for warmth, and a hiking stick for balance on the slippery riverbed. For colder months, dry suits or bibs are available and highly recommended.TikTok+2 Planning your visit, checking conditions, and being prepared with the right gear are paramount to enjoying this unforgettable adventure.

Best Times to Visit The Narrows

The Narrows offers a different experience depending on the season. Fall and winter are often cited as ideal times due to significantly smaller crowds and lower water levels.TikTok The crisp air and unique winter light can make for a magical, serene hike. However, the water temperature will be colder, making rental dry suits or bibs a necessity.TikTok

Spring can be beautiful but also unpredictable. Snowmelt can lead to higher water levels and colder temperatures. It's essential to check conditions very carefully during this season. Summer brings warmer weather and higher water temperatures, making it more comfortable for wading. However, summer is also peak tourist season, meaning you'll encounter the largest crowds.TikTokInstagram To mitigate crowds in summer, starting your hike very early in the morning, ideally by 8 AM, is strongly advised.TikTokInstagram

Regardless of the season, always check the official Zion National Park website for current weather forecasts and water flow rates before your visit. Conditions can change rapidly, and safety is the top priority.TikTok

Essential Gear for The Narrows

Hiking The Narrows is unlike any other trail, and the right gear makes all the difference. The most critical items are waterproof hiking boots with excellent traction and neoprene socks. These protect your feet from the rocky riverbed and keep them warm, as you'll be in the water for hours.TikTok+1 Many visitors also rent a sturdy hiking stick which acts as a third point of contact, providing stability on slippery rocks and in currents.TikTokInstagram

For colder months or if you plan to spend extended time in the water, consider renting dry pants or a dry suit. These waterproof garments keep your lower body warm and dry, significantly improving comfort during winter or shoulder-season hikes.TikTok+1 A waterproof backpack or dry bag is also essential to protect your phone, camera, snacks, and any other valuables from getting wet.TikTok Many rental outfitters in Springdale offer comprehensive gear packages that include all these items, often for around $32.TikTok

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