Col du Bonhomme Trail, Les Contamines, France - Image 1
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Col du Bonhomme Trail Les Contamines

4.6
·491k reviews·Les Contamines-Montjoie, France

A challenging yet rewarding segment of the Tour du Mont Blanc, offering breathtaking alpine vistas and a true mountain adventure.

Highlights

Highlights

Must-see attractions

Social content

Social

From TikTok & Reddit

Best Time

July & August mornings

Best snow conditions, clear skies

CrowdHigh
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Col du Bonhomme Trail, Les Contamines, France - Image 1

Col du Bonhomme Trail Les Contamines

Best Time

July & August mornings

Best snow conditions, clear skies

CrowdHigh
Highlights

Highlights

Must-see attractions

A challenging yet rewarding segment of the Tour du Mont Blanc, offering breathtaking alpine vistas and a true mountain adventure.

4.6
(491k reviews)

"Spectacular views and a challenging climb make this TMB highlight unforgettable, but be ready for snow!"

Vertical photo
TIP

❄️ Snow Gear is Key

Microspikes are highly recommended for snow sections, even in June. Check conditions!

🥾 Trekking Poles Recommended

Helpful for steep ascents and descents, especially with snow or uneven terrain.

Third hero image

Highlights

Discover the most iconic attractions and experiences

Col du Bonhomme Summit

Col du Bonhomme Summit

Highest point of the trail

Breathtaking panoramic views of the Mont Blanc massif. A true reward after a challenging climb.

Refuge de la Croix du Bonhomme

Refuge de la Croix du Bonhomme

Near the summit

A welcoming mountain refuge offering rest and refreshments with stunning alpine scenery.

Challenging Ascent

Challenging Ascent

From Les Contamines

Experience the thrill of a significant elevation gain, testing your endurance amidst spectacular landscapes.

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Planning Your Visit

Navigating Snow at Col du Bonhomme

Be prepared for snow, especially in early summer. Many hikers recommend microspikes for the ascent to Col de la Croix du Bonhomme, even in June. Check recent conditions before you go.

TMB Trekking Essentials

This section is part of the famous Tour du Mont Blanc (TMB). Plan your multi-day itinerary carefully, booking refuges in advance. Pack layers for variable mountain weather.

Best Times

When
July & August mornings
Why
Best snow conditions, clear skies
Crowd
High
When
Late June afternoons
Why
Snow melts, fewer crowds
Crowd
Medium

Insider Tips

from TikTok, Instagram & Reddit

I can’t begin to explain how great it was to finally be back in the mountains with Cam and Emma. We hadn’t done much planning for the TMB, as our main goals in Europe were the Camino and then the GR54. But we found ourselves with a small window that meant we could check out one of the most famous and popular hikes in the world. For that reason we would do this over 6 long, hard days. But we reall...
@danielmck17
12.9K likes • 159K views

❄️ Snow Gear is Key

Microspikes are highly recommended for snow sections, even in June. Check conditions! InstagramReddit

🥾 Trekking Poles Recommended

Helpful for steep ascents and descents, especially with snow or uneven terrain. TikTok

TMB - JOUR 2 🇨🇵 Les contamines - refuge Maison Vieille 🇮🇹 Col du bonhomme / col de la seigne / col checrouit 40km 2700D+ @madisonguillon #montagne #montagnelover #tmb #tourdumontblanc #montblanc #plaisir #trail #randonnée #rhonealpes #france #trail #trailrunning #hautesavoie
max.gms
29 likes • 787 views
🚨 June 1, 2024 - Tour du Mont Blanc trail update Part 2: Les Contamines > Refuge de la Croix du Bonhomme Distance: 13.35km / 8.3mi Elevation Gain: 1,383m / 4,537ft Elevation Loss: 103m / 338ft Highest Point: 2,490m / 8,169ft ❄️ Significant snow from 2,200m 🥾 Microspikes used on ascent to Col de la Croix du Bonhomme 📱 Route and snow coverage tracked via The Hiking Club app Stay tuned as I tackl...
tourdumontblanc.club
241 likes • 11.6K views

💧 Stay Hydrated

Carry plenty of water, as water sources can be scarce on the higher parts of the trail. TikTok

📱 Download Offline Maps

Cell service can be spotty. Ensure you have offline maps for navigation. Instagram

reddit.com

Leaving for trek soon

Tips

from all over the internet

❄️ Snow Gear is Key

Microspikes are highly recommended for snow sections, even in June. Check conditions! InstagramReddit

🥾 Trekking Poles Recommended

Helpful for steep ascents and descents, especially with snow or uneven terrain. TikTok

💧 Stay Hydrated

Carry plenty of water, as water sources can be scarce on the higher parts of the trail. TikTok

📱 Download Offline Maps

Cell service can be spotty. Ensure you have offline maps for navigation. Instagram

What Travellers Say

4.6
(491k reviews)

Reviews Summary

Hikers rave about the spectacular panoramic views from Col du Bonhomme, calling it a highlight of the Tour du Mont Blanc. The challenging ascent is rewarded with breathtaking alpine scenery. However, early season visitors should be prepared for significant snow, which can make the trail difficult and require special gear like microspikes.

What People Like

Stunning mountain views
Challenging trek
Iconic TMB section

What People Dislike

Snow in early summer
Strenuous climb

Frequently Asked Questions

🚇 🗺️ Getting There

The trail typically starts from Les Contamines-Montjoie. You can reach Les Contamines by bus or car. The ascent to Col du Bonhomme is a well-marked section of the Tour du Mont Blanc (TMB).

Yes, there are parking facilities in Les Contamines-Montjoie, which is the common starting point for this section of the TMB. Arrive early during peak season.

Yes, you can take a bus to Les Contamines-Montjoie. From there, you can begin your hike. Check local bus schedules for the most up-to-date information.

If you're not doing the entire TMB, you can hike up to the Col du Bonhomme from Les Contamines and return, or arrange for a pick-up if possible. Some also access it from the Italian side.

🎫 🎫 Tickets & Entry

No, the Col du Bonhomme Trail itself is a public hiking path and does not require an entrance ticket. Access is free.

While the trail is free, staying overnight or purchasing food/drinks at the Refuge de la Croix du Bonhomme incurs costs. Booking in advance is essential.

The trail is accessible year-round, but conditions vary greatly. It's best to hike during daylight hours, especially when snow is present.

Winter hiking is possible but requires advanced mountaineering skills, proper equipment (crampons, ice axe), and knowledge of avalanche risks. It's generally not recommended for casual hikers.

🎫 🧭 Onsite Experience

The trail is considered challenging due to significant elevation gain. It's a strenuous hike, especially the ascent from Les Contamines. Instagram

The time can vary greatly depending on your fitness and starting point. Hiking from Les Contamines to the Col du Bonhomme can take 4-6 hours one way.

Expect spectacular panoramic views of the Mont Blanc massif, surrounding valleys, and the French and Italian Alps. TikTok

Yes, this section of the Tour du Mont Blanc is generally well-marked with standard hiking trail signage. However, snow can obscure the path.

The main facility is the Refuge de la Croix du Bonhomme, offering food, water, and accommodation. There are no other services directly on the trail itself.

📸 📸 Photography

The summit of Col du Bonhomme offers incredible panoramic vistas. The approach with snow-capped peaks and the refuge itself are also popular subjects. TikTok

Early morning or late afternoon light can be stunning for landscape photography, offering softer light and dramatic shadows. Midday can be harsh.

A wide-angle lens is great for capturing the expansive mountain scenery. A sturdy tripod can be useful for low-light conditions or long exposures. Don't forget extra batteries!

Drone regulations can vary. It's best to check local rules and regulations for the French Alps and national parks before flying a drone.

For Different Travelers

Tailored advice for your travel style

👨‍👩‍👧 Families with Kids

Hiking the Col du Bonhomme trail with children requires careful consideration of the difficulty. The significant elevation gain and potential snow can be very challenging for younger hikers. If attempting with older, experienced children, ensure they have appropriate footwear and are prepared for a strenuous day. Consider only hiking to a certain point and returning, rather than aiming for the summit, to manage energy levels. The Refuge de la Croix du Bonhomme can be a good turnaround point or destination for a picnic lunch with a view. TikTok

For families looking for a less demanding alpine experience in the Les Contamines area, exploring lower-altitude trails or taking cable cars to scenic viewpoints might be more suitable. Always prioritize safety and assess your children's capabilities realistically before embarking on challenging mountain hikes. Checking recent trail conditions is paramount, especially if snow is a factor.

🎒 Budget Travelers

Hiking the Col du Bonhomme trail itself is free, making it an excellent budget-friendly activity. The main costs will be transportation to Les Contamines and any food or accommodation you might need. Staying at the Refuge de la Croix du Bonhomme is more economical than hotels in nearby towns, but booking is essential and prices are set. Packing your own snacks and water can also save money on the trail. Reddit

For those on a tighter budget, consider camping in designated areas (if permitted and available) or opting for simpler meals at the refuge. Bringing a reusable water bottle and refilling it at the refuge or streams (if safe) can also cut down on expenses. The experience of hiking through such stunning alpine scenery is priceless!

Deep Dives

In-depth insights and expert knowledge

Tackling the Snow: Early Season Hiking

Hiking the Col du Bonhomme trail in early summer (June) often means encountering significant snow. As seen in recent updates, snow can persist from around 2,200 meters, requiring specific gear. Many hikers report using microspikes for the ascent to Col de la Croix du Bonhomme, even when crampons might seem excessive. This is crucial for maintaining traction and safety on icy or packed snow sections. It's highly recommended to check recent trail conditions and weather forecasts before your trek, as snow levels can change rapidly. Some travelers even mention having crampons but minimal snow hiking experience, highlighting the need for preparedness and caution. InstagramReddit

While the snow can present challenges, it also offers a unique and beautiful alpine experience. The visual contrast of the white snow against the rugged mountain landscape is striking. If you're planning an early season hike, be prepared for potentially slower progress and always prioritize safety. Having trekking poles can also be a significant aid in navigating snowy or slippery terrain, providing extra stability. TikTok

The Tour du Mont Blanc (TMB) Connection

The Col du Bonhomme trail is a significant and iconic segment of the world-renowned Tour du Mont Blanc (TMB). This multi-day trek circumnavigates the Mont Blanc massif, passing through France, Italy, and Switzerland. The section leading to Col du Bonhomme is known for its challenging ascents and rewarding vistas, making it a highlight for many TMB hikers. Planning for this segment often involves booking accommodation at mountain refuges like the Refuge de la Croix du Bonhomme well in advance, especially during peak trekking season. Instagram

Hikers often describe this part of the TMB as a test of endurance, with substantial elevation gains. The journey from Les Contamines to the refuge involves climbing over 1,300 meters. Despite the physical demands, the breathtaking scenery and the sense of accomplishment upon reaching the col make it a memorable experience. Many travelers share their journeys on platforms like TikTok and Instagram, showcasing the beauty and the effort involved in this famous trek. TikTokInstagram