Hampta Pass - Image 1
1 / 10

Hampta Pass

4.7
·248 reviews·Manali, India

A captivating trek through Himachal Pradesh, offering dramatic shifts from lush valleys to arid Spiti, culminating in breathtaking Himalayan vistas.

Highlights

Highlights

Must-see attractions

Social content

Social

From TikTok & Reddit

Best Time

May - June

Clear skies, blooming meadows

CrowdMedium
Loading map...
Hampta Pass - Image 1

Hampta Pass

Best Time

May - June

Clear skies, blooming meadows

CrowdMedium
Highlights

Highlights

Must-see attractions

A captivating trek through Himachal Pradesh, offering dramatic shifts from lush valleys to arid Spiti, culminating in breathtaking Himalayan vistas.

4.7
(248 reviews)

"From lush green valleys to stark, dramatic landscapes, this trek offers a bit of everything. Reddit"

Vertical photo
TIP

Pack Smart for Weather

Weather is unpredictable; pack layers, waterproofs, and good trekking shoes. :athletic_shoe:

Consider Guided Tours

For solo trekkers, guided tours offer safety & logistics. Indiahikes is a popular option. :hiking_boot:

Third hero image

Highlights

Discover the most iconic attractions and experiences

Crossing Hampta Pass

Crossing Hampta Pass

Hampta Pass Summit

Reach 14,100 feet for breathtaking panoramic views of the Himalayas. A true test and reward for trekkers.

Reddit
Valley of Flowers

Valley of Flowers

Kullu Valley

Trek through lush green meadows dotted with wildflowers, a stark contrast to the arid Spiti side.

Reddit
Spiti Valley Landscape

Spiti Valley Landscape

Spiti Valley

Experience the dramatic shift to a barren, desert-like terrain with rugged mountains and glacial valleys.

Reddit
Shea Goru Campsite

Shea Goru Campsite

Shea Goru

Camp at around 13,000 feet amidst surreal surroundings, offering stunning high-altitude views.

Reddit
Your AI travel agent

Plans like a pro.
Thinks like you

Start Chatting

Planning Your Visit

Best Time to Trek Hampta Pass

The prime trekking season for Hampta Pass is typically from May to June, offering accessible trails and favorable weather. Early July can still be good, but be prepared for potential snow patches and unpredictable monsoon conditions. This window provides a balance of clear skies and blooming landscapes before the heavier rains set in. Reddit

Is Hampta Pass for Beginners?

While often described as beginner-friendly, Hampta Pass presents a moderate challenge with significant altitude gains and potential snow crossings. It's crucial to have basic fitness and mental preparedness. Solo trekkers should consider guided tours for safety and logistics, especially if it's their first trek. TikTokReddit

Best Times

When
May - June
Why
Clear skies, blooming meadows
Crowd
Medium
When
Early July
Why
Monsoon's start, lush but wet
Crowd
Medium

Insider Tips

from TikTok, Instagram & Reddit

“ธรรมชาติบำบัด“ คำนี้ไม่เกินจริง โล่งใจทุกครั้งที่ได้สัมผัส เหนื่อยกาย แต่สบายใจ 🌿 . 📍Hampta Pass - Manali, India #india #m#manalih#hamptapasstrekking #เดินป่า #เดินป่าเดินเขา #เดินป่าต่างประเทศ #mountain
@sammalay.saypai
58.3K likes • 255.5K views

Pack Smart for Weather

Weather is unpredictable; pack layers, waterproofs, and good trekking shoes. Reddit :athletic_shoe:

Consider Guided Tours

For solo trekkers, guided tours offer safety & logistics. Indiahikes is a popular option. Reddit :hiking_boot:

reddit.com

Hampta Pass Trek Cost in 2025 Here’s What I Spent + Real Tips

reddit.com

Trekking Hampta Pass Alone: My Personal Experience & Recommendations

Acclimatize Properly

Altitude sickness is real. Ascend gradually and listen to your body. :mountain_snow:

Stay Hydrated

Drink plenty of water throughout the trek to combat altitude effects. :droplet:

reddit.com

Planning my first solo trip & trek – Hampta Pass in early July

Tips

from all over the internet

Pack Smart for Weather

Weather is unpredictable; pack layers, waterproofs, and good trekking shoes. Reddit :athletic_shoe:

Consider Guided Tours

For solo trekkers, guided tours offer safety & logistics. Indiahikes is a popular option. Reddit :hiking_boot:

Acclimatize Properly

Altitude sickness is real. Ascend gradually and listen to your body. :mountain_snow:

Stay Hydrated

Drink plenty of water throughout the trek to combat altitude effects. :droplet:

Embrace the Contrast

The trek's beauty lies in its changing landscapes from green valleys to arid Spiti. TikTok :earth_americas:

What Travellers Say

4.7
(248 reviews)

Reviews Summary

Hampta Pass is celebrated for its stunning, contrasting landscapes, from verdant valleys to arid Spiti. Trekkers rave about the breathtaking views from the pass and the unique camping experiences. While considered moderately challenging and suitable for beginners with preparation, some find it tougher than expected, emphasizing the need for fitness and mental strength. TikTokReddit

"I did Hampta pass in June 2023 and it was one of the most difficult trek i did. The trek i did was through Mountain Marks company. This trek has many beautiful and stunning views but this trek is not at all recommend for beginners.The last 2 campsites has snow trail but it might change every year due to climatic conditions.But this trek is a must do for every trekker."

NEEL SAVLA

"The Hampta Pass Trek in Himachal Pradesh is an absolute must-do for anyone who loves trekking and nature and wants to start off their trekking journey.

From lush green valleys to stark, dramatic landscapes, this trek offers a bit of everything. The transition from the verdant Kullu Valley to the arid Spiti Valley is nothing short of magical.

The trek is moderately challenging, making it perfect for both beginners and experienced trekkers. The trail is well-marked, and the guides are incredibly knowledgeable and supportive. The highlight was definitely crossing the Hampta Pass at 14,000 feet – the panoramic views of the Himalayas were breathtaking!

The campsites were well-organized, and the food provided was delicious and energizing. Waking up to the sound of the river and the sight of snow-capped peaks was surreal. The Chandratal Lake side trip was the cherry on top – a serene, blue oasis amidst the mountains.

The only thing to keep in mind is the weather, which can be unpredictable, so pack wisely. Overall, this trek was an incredible experience, and I can't recommend it enough. If you're looking for an adventure that combines beauty, challenge, and tranquility, the Hampta Pass Trek is it!"

Vijit Nayak

"Hampta Pass Trek Experience – A Journey Through Changing Landscapes

Hampta Pass is undoubtedly one of the most scenic monsoon treks in India, and I recently had the privilege of completing it on 3rd July. Spanning 5 days and 4 nights, this trek offers a diverse range of landscapes that transform dramatically with each passing day.

The initial two days take you through the lush green meadows and pine forests of the Kullu and Manali valleys, filled with vibrant flora and flowing streams. As you progress, the scenery shifts completely—the remaining three days unveil the stark, rugged beauty of the Spiti Valley, with its dramatic, desert-like terrain that feels like an entirely different world.

One of the highlights of the trek for me was the stunning campsites. Nestled between valleys at high altitudes, each campsite offered breathtaking panoramic views. Notably, the Shea Goru campsite, situated at around 13,000 feet, stood out for its elevation and surreal surroundings.

The best time to undertake this trek is between May and June, when the trails are accessible, and the weather is favorable. I would also highly recommend extending the trek to include a visit to Chandratal Lake—it truly adds a cherry on top of an already unforgettable experience."

Madhur Gupta

What People Like

Dramatic landscape changes
Panoramic Himalayan views
Unique camping spots

What People Dislike

Challenging altitude
Unpredictable weather

Frequently Asked Questions

🚇 🗺️ Getting There

The trek typically starts from Jobra, near Manali. You can reach Manali by overnight bus from Delhi or Chandigarh. From Manali, a taxi or pre-arranged jeep can take you to the Jobra campsite, the usual starting point for the Hampta Pass trek. Reddit

Overnight Volvo buses are the most popular and comfortable way to reach Manali from major North Indian cities like Delhi and Chandigarh. Booking in advance is recommended, especially during peak season. Reddit

Generally, no specific permits are required for the Hampta Pass trek itself, especially when undertaking it with a registered trekking company. However, it's always wise to check with local authorities or your tour operator for any recent changes in regulations. Reddit

Yes, taxis and private jeeps are readily available in Manali to take you to the trek base like Jobra. Negotiate the fare beforehand to avoid any last-minute surprises. Reddit

While the most common route is via Manali, some trekkers might arrange transport from other nearby towns. However, Manali serves as the primary hub for organizing Hampta Pass treks and accessing necessary supplies and guides. Reddit

🎫 🎫 Tickets & Entry

The cost varies significantly depending on whether you go with a trekking company or independently. Companies like Indiahikes can range from ₹15,000 to ₹25,000 per person for a 5-6 day trek, including accommodation, meals, and guides. Independent treks might be cheaper but require more planning for logistics and safety. Reddit

Yes, it is highly recommended to book your Hampta Pass trek in advance, especially if you plan to go with a trekking agency. This ensures availability and allows the agency to make necessary arrangements for your group. Reddit

Most packages include accommodation in tents, all meals during the trek (breakfast, lunch, dinner), experienced guides, porters for common equipment, and sometimes camping equipment. Check with your chosen operator for specifics. Reddit

There are no specific entrance fees for Hampta Pass itself. However, trekking companies factor in all logistical costs, including permits for forest areas if applicable, into their package price. Reddit

Trekking companies typically operate year-round for bookings, but the trekking season for Hampta Pass is generally from May to October. It's best to contact your chosen agency directly for their specific booking hours and availability. Reddit

🎫 🥾 Onsite Experience

Hampta Pass is considered a moderately challenging trek. While it's often recommended for beginners, it involves significant altitude gain, steep ascents, and potential snow crossings, requiring good physical fitness and mental resilience. TikTokReddit

Accommodation is primarily in tents at designated campsites. These campsites are usually set up in scenic locations, offering basic amenities. Some treks might include a night in a guesthouse or homestay at the beginning or end. Reddit

Mornings are generally the best time to start your trek. This allows you to cover a good distance before the sun gets too intense and also provides ample time to reach the campsite before dusk. Early starts also help in avoiding afternoon weather changes. Reddit

Daily trekking hours can vary from 4 to 8 hours, depending on the day's distance, terrain, and altitude. The trek is usually broken down into manageable segments, with breaks for meals and rest. Reddit

Trekking solo is possible but not generally recommended for beginners due to safety concerns and the need for acclimatization. If you choose to go solo, ensure you have proper gear, communication devices, and inform someone about your itinerary. Hiring a local guide is advisable. TikTokReddit

🍽️ 🍎 Food & Dining

Trekking packages typically include nutritious meals: breakfast, packed lunch, and dinner. Expect simple, wholesome vegetarian meals like dal, rice, roti, vegetables, and sometimes pasta or noodles. Energy bars and snacks are also provided. Reddit

Yes, most trekking companies are accommodating and can provide vegetarian meals. Vegan options might require advance notice and specific arrangements, so communicate your dietary needs clearly when booking. Reddit

No, there are no dhabas or restaurants along the Hampta Pass trail itself. All your meals will be provided by your trekking agency at the campsites. You should carry your own snacks for the day's trek. Reddit

It's good to pack energy bars, nuts, dried fruits, chocolates, and any personal favorite snacks. These will be helpful for quick energy boosts during your daily treks. Reddit

While some operators might provide bottled water, it's environmentally better to carry a reusable water bottle and a water filter or purification tablets. You can refill your bottle from streams, but ensure the water is purified. Reddit

📸 📸 Photography

Every turn offers a photo opportunity! Key spots include the lush Kullu Valley, the dramatic Spiti landscapes, the Hampta Pass summit, the serene Shea Goru campsite, and any glacial streams or snow patches you encounter. TikTokReddit

A DSLR or mirrorless camera with a versatile lens (like a 24-70mm) is ideal. A wide-angle lens is great for landscapes, and a telephoto can be useful for distant peaks. Don't forget extra batteries and memory cards, as charging is limited. Instagram

While many trekkers bring their gear, exercise caution. Use a sturdy camera bag with good padding. Keep your camera protected from dust and moisture, especially during snow or rain. Instagram

The golden hours – early morning and late afternoon – offer the best light for landscape photography. Sunrise over the mountains and the soft light illuminating the valleys are magical. Instagram

Generally, there are no specific photography restrictions on the Hampta Pass trek itself. However, always be respectful of local customs and any sensitive areas you might pass through. Instagram

For Different Travelers

Tailored advice for your travel style

👨‍👩‍👧 Families with Kids

The Hampta Pass trek is generally not recommended for young children due to the altitude and challenging terrain. However, if you are an experienced trekking family with older teenagers (14+), it can be a rewarding adventure. Ensure the children have good physical fitness and are properly acclimatized. Focus on shorter trekking days and ensure they have comfortable gear. Reddit

Consider opting for a trek with a reputable agency that has experience with families. They can provide guidance on pacing and ensure safety. The dramatic landscape changes and the camping experience can be incredibly engaging for older kids, offering a unique educational and adventurous opportunity. Reddit

💰 Budget Travelers

To trek Hampta Pass on a budget, consider traveling in a group to share costs for transportation and potentially a guide. While organized treks with companies like Indiahikes are convenient, they can be pricier. You might find local operators in Manali offering more affordable packages. Reddit

Another budget-friendly approach is to organize the trek independently, but this requires significant planning for permits (if any), camping gear rental, food supplies, and hiring local porters or guides. This option is best suited for experienced trekkers who are comfortable with self-sufficiency and navigating remote areas. Reddit

💑 Couples Seeking Adventure

Hampta Pass offers a fantastic adventure for couples looking to bond over a shared challenge and breathtaking scenery. The trek provides ample opportunities for quiet moments amidst stunning landscapes, from lush valleys to dramatic mountain passes. TikTok

Opting for a guided trek can allow you both to focus on the experience without worrying about logistics. Sharing a tent and the daily journey can be a unique way to strengthen your connection. The optional detour to Chandratal Lake adds an extra layer of romantic tranquility to the adventure. Reddit

Deep Dives

In-depth insights and expert knowledge

The Hampta Pass Trek Experience: A Journey of Contrasts

The Hampta Pass trek is renowned for its dramatic shift in landscapes, offering a unique experience within a relatively short duration. The trek typically spans 5 to 6 days, starting from the lush, green Kullu Valley and culminating in the stark, arid beauty of the Lahaul and Spiti Valley. This transition is a highlight for many trekkers, showcasing the diverse topography of the Indian Himalayas. Reddit

Key stages of the trek include the initial ascent through pine forests and meadows, often adorned with wildflowers, followed by the challenging climb to Hampta Pass itself, situated at an altitude of approximately 14,100 feet. After crossing the pass, the scenery transforms into a barren, rocky terrain characteristic of Spiti. The campsites, such as Shea Goru, are strategically located at high altitudes, offering breathtaking panoramic views and a surreal camping experience. Reddit

While often labeled as beginner-friendly, the trek demands a good level of physical fitness and mental preparedness due to the altitude and terrain. It's a popular choice for those looking for a compact yet rewarding Himalayan adventure that provides a taste of different mountain environments. TikTokReddit

Navigating Hampta Pass: Gear, Fitness, and Safety

Successfully completing the Hampta Pass trek requires careful preparation regarding gear, fitness, and safety. Given the unpredictable mountain weather, packing appropriate clothing is crucial. This includes thermal wear, fleece jackets, a waterproof and windproof outer layer, and sturdy, broken-in trekking boots. Don't forget essentials like a backpack, water bottle, sunscreen, sunglasses, and a first-aid kit. Reddit

Physical fitness is paramount. Trekkers should engage in cardiovascular exercises and strength training in the weeks leading up to the trek. This will help in enduring the long trekking hours and steep ascents. Acclimatization is also key; ascending gradually and staying hydrated can significantly reduce the risk of altitude sickness. Reddit

For safety, especially for solo trekkers or those new to trekking, opting for a reputable trekking agency is highly recommended. They provide experienced guides who are knowledgeable about the terrain, weather patterns, and emergency procedures. Carrying a basic first-aid kit and knowing how to use it is also vital. Informing someone about your trekking plan and expected return date is a standard safety practice. TikTokReddit

The Allure of Chandratal Lake: A Hampta Pass Detour

Many Hampta Pass trek itineraries include an optional but highly recommended detour to Chandratal Lake, also known as the 'Moon Lake'. This serene, high-altitude lake is a jewel of the Spiti region, nestled amidst barren mountains. Its pristine blue waters reflect the surrounding peaks, creating a truly magical and tranquil atmosphere. Reddit

Reaching Chandratal Lake typically involves an additional day of travel from one of the campsites or after completing the main Hampta Pass trek. The journey itself is scenic, offering glimpses of the rugged Spiti landscape. The lake is situated at an altitude of about 14,100 feet, and camping near its shores (in designated areas) is an unforgettable experience. Reddit

Photographers will find Chandratal Lake to be a paradise, especially during sunrise and sunset when the light paints the landscape in stunning hues. The stillness of the lake and the vastness of the surrounding mountains make it a perfect spot for reflection and appreciating the raw beauty of the Himalayas. Instagram

You may also like