
Sperlonga Old Town
A dazzling whitewashed village perched above the sea, Sperlonga offers a charming escape with narrow alleys, artisan shops, and stunning coastal views...
Highlights
Must-see attractions
Social
From TikTok & Reddit
Best Time
Pleasant weather, fewer crowds

Sperlonga Old Town
Best Time
Pleasant weather, fewer crowds
Highlights
Must-see attractions
A dazzling whitewashed village perched above the sea, Sperlonga offers a charming escape with narrow alleys, artisan shops, and stunning coastal views.
"Old section of Sperlonga is Capri without the high prices, worth the stop to walk the old whitewashed streets."

👟 Wear Comfortable Shoes
Lots of steps and uneven cobblestones! Your feet will thank you. :athletic_shoe:
📸 Capture the White Beauty
The stark white buildings against the blue sky are incredibly photogenic. :camerawithflash:

Highlights
Discover the most iconic attractions and experiences

The Labyrinthine Old Town
Centro Storico
Wander through narrow, whitewashed alleys, archways, and countless steps leading to stunning sea vistas. It's a photographer's dream!

Piazza Fontana
Main Square
The heart of the old town, perfect for a leisurely coffee or aperitivo with iconic scenery.

Panoramic Sea Views
Various viewpoints
Discover breathtaking vistas of the Tyrrhenian Sea from numerous vantage points as you explore the town's elevated streets.
Plans like a pro.
Thinks like you
Planning Your Visit
Embrace the White Washed Charm
Escape the Rome Crowds
Best Times
Insider Tips
from TikTok, Instagram & Reddit
👟 Wear Comfortable Shoes
Lots of steps and uneven cobblestones! Your feet will thank you. :athletic_shoe:
📸 Capture the White Beauty
The stark white buildings against the blue sky are incredibly photogenic. :camerawithflash:
🛍️ Explore Artisan Shops
Discover unique handmade jewelry and local crafts in the charming boutiques. :shopping_bags:
☀️ Beat the Summer Heat
Visit early in the morning or late afternoon to avoid the midday sun and crowds. :sunwithface:
Tips
from all over the internet
👟 Wear Comfortable Shoes
Lots of steps and uneven cobblestones! Your feet will thank you. :athletic_shoe:
📸 Capture the White Beauty
The stark white buildings against the blue sky are incredibly photogenic. :camerawithflash:
🛍️ Explore Artisan Shops
Discover unique handmade jewelry and local crafts in the charming boutiques. :shopping_bags:
☀️ Beat the Summer Heat
Visit early in the morning or late afternoon to avoid the midday sun and crowds. :sunwithface:
🚗 Parking Tips
Parking can be challenging in peak season. Consider arriving early or using designated parking areas. :car:
What Travellers Say
Reviews Summary
Sperlonga Old Town is praised as a quaint and charming summer holiday destination, often compared to more expensive locales like Capri. Visitors love its picturesque whitewashed streets, artisan shops, and delicious food, making it a worthwhile stop for a scenic walk and a taste of authentic Italian coastal life. However, be prepared for numerous steps, which can be challenging for some.
"Very quaint summer holiday town!! Great food, with awesome merchandise for sale. Great spot for Hats, Bathing suits, flip flops, etc ."
Lena Filannino
"Old section of Sperlonga is Capri without the high prices situated about an hour and a half driving time south of Rome worth the stop to walk the old whitewashed streets with many interesting shops and stop in the old town square to have a snack or lunch in the few restaurants situated an an iconic scenery worth the stop."
Joseph Onorati
"Nice historic city center and a lot of hand made beautiful Jewellery shops"
salma moussa
What People Like
What People Dislike
Frequently Asked Questions
🚇 🗺️ Getting There
Sperlonga Old Town is about a 1.5 to 2-hour drive south of Rome. You can drive your own car or rent one. Alternatively, take a train from Rome to Fondi-Sperlonga station and then a local bus or taxi to the old town. Some travelers find it a perfect day trip from Rome, while others recommend staying overnight for a more relaxed experience.
Yes, you can reach Sperlonga by train to Fondi-Sperlonga station, followed by a bus or taxi. Buses run regularly from the train station to the old town and the beaches.
The journey between Sperlonga and Naples typically involves a train from Fondi-Sperlonga to Naples, or driving along the coast. It's a scenic route, and some visitors enjoy making it part of a larger road trip.
The coastal road, known as the Flacca, offers beautiful views as you approach Sperlonga. It's a picturesque drive, especially if you're coming from the north or south along the coast.
Parking in the immediate vicinity of the old town can be very difficult, especially during peak season. It's advisable to use designated parking lots on the outskirts and walk or take a shuttle.
🎫 🎫 Tickets & Entry
No, there are no entrance tickets required to wander through the charming streets of Sperlonga Old Town. You can explore freely at your own pace.
Sperlonga Old Town is always accessible, as it's a living village. Shops and restaurants have their own operating hours, typically open from morning until late evening, especially during the summer.
Piazza Fontana, the main square, is a public space and does not have an entry fee. You may incur costs if you choose to dine or have drinks at one of the cafes or restaurants there.
To avoid the largest crowds, aim for early mornings or late afternoons, especially during the summer months. Weekdays are generally less crowded than weekends.
While not as common as in larger cities, you might find local guides offering tours, especially during peak season. It's worth checking with local tourist information points upon arrival.
🎫 🧭 Onsite Experience
Explore the maze-like white streets, discover hidden courtyards, enjoy panoramic sea views, shop for local crafts and souvenirs, and savor delicious local cuisine in charming trattorias.
Absolutely! The old town is best explored on foot. Be prepared for many steps and narrow passages, which add to its unique charm.
You'll find a variety of shops selling handmade jewelry, local ceramics, clothing, beachwear, and souvenirs. Many are artisan boutiques.
Yes, numerous viewpoints offer stunning vistas of the coastline and the sea. As you ascend through the town's alleys, keep an eye out for these picturesque spots.
Slow down, get lost in the alleys, enjoy a gelato or an aperitivo in Piazza Fontana, and soak in the 'dolce vita' atmosphere.
🍽️ 🍽️ Food & Dining
Sperlonga is known for its fresh seafood, mozzarella, ricotta, and local produce like tomatoes. Don't miss trying dishes featuring the catch of the day.
The old town offers numerous trattorias and restaurants, particularly around Piazza Fontana, serving traditional Italian and seafood dishes.
While some restaurants can be pricey, you can find more affordable options like pizzerias or places offering simple snacks and aperitivos. Grabbing a slice of pizza or a panino can be a good budget choice.
Many restaurants offer vegetable-based dishes, pasta, and salads. It's always a good idea to ask about vegetarian or vegan options when ordering.
Piazza Fontana is the ideal spot for an aperitivo, where you can enjoy a drink and some snacks while watching the world go by.
📸 📸 Photography
The narrow, whitewashed alleys, archways, flower-adorned balconies, and panoramic views of the sea are prime photo opportunities. Every corner offers a picturesque scene.
The 'golden hours' – early morning and late afternoon – offer beautiful soft light. Midday sun can be harsh but creates dramatic contrasts on the white walls.
Focus on the unique whitewashed houses, the intricate staircases, the arched passageways, and the vibrant bougainvillea flowers that often adorn the walls.
Drone usage regulations can vary. It's best to check local rules and restrictions before flying a drone in Sperlonga.
A wide-angle lens is great for capturing the narrow streets and expansive views. A standard zoom lens is versatile for general exploration. Don't forget a polarizing filter for enhancing the blue sky and sea. :iphone:
For Different Travelers
Tailored advice for your travel style
👨👩👧 Families with Kids
💰 Budget Travelers
💖 Couples & Romantics
Deep Dives
In-depth insights and expert knowledge
The Allure of the Whitewashed Architecture
This aesthetic is not just visually appealing; it also serves a practical purpose. The white lime wash reflects sunlight, helping to keep interiors cooler during the hot summer months. Many homes are adorned with vibrant bougainvillea and potted plants, adding splashes of color to the monochromatic palette. It's this combination of historical ingenuity and natural beauty that makes Sperlonga's old town so captivating for visitors and photographers alike.
Sperlonga as a Roman Escape
The town provides a stark contrast to the urban environment of Rome, offering sandy beaches, crystal-clear waters, and a relaxed pace of life. The old town, with its charming streets and local atmosphere, provides an authentic Italian experience that many travelers seek. It's a place where you can truly unwind, enjoy fresh seafood, and soak in the Mediterranean sun.
Exploring the Coastline and Beaches
Beyond the main town beaches, adventurous visitors can explore nearby coves and less-developed areas. For instance, Spiaggia di Itri, located between Sperlonga and Gaeta, is described as a more wild and natural beach, free from establishments and offering a serene escape. Accessing these spots often involves short walks or scenic drives along the coastal road.






Social
from TikTok, Instagram & Reddit