Sperlonga Old Town - Image 1
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Sperlonga Old Town

4.7
·2k reviews·Sperlonga, Italy

A dazzling whitewashed village perched above the sea, Sperlonga offers a charming escape with narrow alleys, artisan shops, and stunning coastal views...

Highlights

Must-see attractions

Social content

Social

From TikTok & Reddit

Best Time

Spring & Fall mornings

Pleasant weather, fewer crowds

CrowdLow
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Sperlonga Old Town - Image 1

Sperlonga Old Town

Best Time

Spring & Fall mornings

Pleasant weather, fewer crowds

CrowdLow

Highlights

Must-see attractions

A dazzling whitewashed village perched above the sea, Sperlonga offers a charming escape with narrow alleys, artisan shops, and stunning coastal views.

4.7
(2k reviews)

"Old section of Sperlonga is Capri without the high prices, worth the stop to walk the old whitewashed streets."

Vertical photo
TIP

👟 Wear Comfortable Shoes

Lots of steps and uneven cobblestones! Your feet will thank you. :athletic_shoe:

📸 Capture the White Beauty

The stark white buildings against the blue sky are incredibly photogenic. :camerawithflash:

Third hero image

Highlights

Discover the most iconic attractions and experiences

The Labyrinthine Old Town

The Labyrinthine Old Town

Centro Storico

Wander through narrow, whitewashed alleys, archways, and countless steps leading to stunning sea vistas. It's a photographer's dream!

Piazza Fontana

Piazza Fontana

Main Square

The heart of the old town, perfect for a leisurely coffee or aperitivo with iconic scenery.

Panoramic Sea Views

Panoramic Sea Views

Various viewpoints

Discover breathtaking vistas of the Tyrrhenian Sea from numerous vantage points as you explore the town's elevated streets.

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Planning Your Visit

Embrace the White Washed Charm

Sperlonga's old town is a labyrinth of dazzling white streets and staircases. Originally designed to disorient Saracen pirates, this unique architecture reflects the intense Mediterranean sun. Wear comfortable shoes, as you'll be doing a lot of walking and climbing stairs to discover hidden corners and breathtaking views.

Escape the Rome Crowds

Looking for a beautiful Italian escape that isn't overrun with tourists? Sperlonga, a picturesque fishing village between Rome and Naples, offers a more authentic experience. It's a perfect day trip or weekend getaway from the capital, providing stunning beaches and a charming historic center.

Best Times

When
Spring & Fall mornings
Why
Pleasant weather, fewer crowds
Crowd
Low
When
Summer evenings
Why
Cooler temperatures, lively atmosphere
Crowd
Medium

Insider Tips

from TikTok, Instagram & Reddit

Conoscevate Sperlonga? Secondo noi è uno dei borghi più belli d’Italia! 🇮🇹 Se doveste decidere di organizzare un viaggio qui, vi consigliamo anche di fare un salto a Gaeta e Terracina, meritano molto. Per quanto riguarda il cibo, che ve lo diciamo affà? Qui è tutto buono! Mozzarelle, ricotta, supplì, pomodorini… hanno un sapore incredibile ✨ Ricordatevi di assaggiare la tiella (una torta salata ti...
@zof
18.9K likes • 639K views

👟 Wear Comfortable Shoes

Lots of steps and uneven cobblestones! Your feet will thank you. :athletic_shoe:

📸 Capture the White Beauty

The stark white buildings against the blue sky are incredibly photogenic. :camerawithflash:

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@mariondiletto
15.9K likes • 399K views
#sperlonga #mare #italy #italy_vacations #italytravel #oldtown #oldstreet
romaitalylove
36 likes • 2.4K views

🛍️ Explore Artisan Shops

Discover unique handmade jewelry and local crafts in the charming boutiques. :shopping_bags:

☀️ Beat the Summer Heat

Visit early in the morning or late afternoon to avoid the midday sun and crowds. :sunwithface:

Nuostabi Sperlonga...#sperlonga #wonderful #oldtown #street #life #old #oldarchitecture #walking
irmaga_
25 likes • 115 views

Tips

from all over the internet

👟 Wear Comfortable Shoes

Lots of steps and uneven cobblestones! Your feet will thank you. :athletic_shoe:

📸 Capture the White Beauty

The stark white buildings against the blue sky are incredibly photogenic. :camerawithflash:

🛍️ Explore Artisan Shops

Discover unique handmade jewelry and local crafts in the charming boutiques. :shopping_bags:

☀️ Beat the Summer Heat

Visit early in the morning or late afternoon to avoid the midday sun and crowds. :sunwithface:

🚗 Parking Tips

Parking can be challenging in peak season. Consider arriving early or using designated parking areas. :car:

What Travellers Say

4.7
(2k reviews)

Reviews Summary

Sperlonga Old Town is praised as a quaint and charming summer holiday destination, often compared to more expensive locales like Capri. Visitors love its picturesque whitewashed streets, artisan shops, and delicious food, making it a worthwhile stop for a scenic walk and a taste of authentic Italian coastal life. However, be prepared for numerous steps, which can be challenging for some.

"Very quaint summer holiday town!! Great food, with awesome merchandise for sale. Great spot for Hats, Bathing suits, flip flops, etc ."

Lena Filannino

"Old section of Sperlonga is Capri without the high prices situated about an hour and a half driving time south of Rome worth the stop to walk the old whitewashed streets with many interesting shops and stop in the old town square to have a snack or lunch in the few restaurants situated an an iconic scenery worth the stop."

Joseph Onorati

"Nice historic city center and a lot of hand made beautiful Jewellery shops"

salma moussa

What People Like

Charming whitewashed streets
Artisan shops and jewelry
Delicious local food

What People Dislike

Many steps and stairs

Frequently Asked Questions

🚇 🗺️ Getting There

Sperlonga Old Town is about a 1.5 to 2-hour drive south of Rome. You can drive your own car or rent one. Alternatively, take a train from Rome to Fondi-Sperlonga station and then a local bus or taxi to the old town. Some travelers find it a perfect day trip from Rome, while others recommend staying overnight for a more relaxed experience. TikTok+2

Yes, you can reach Sperlonga by train to Fondi-Sperlonga station, followed by a bus or taxi. Buses run regularly from the train station to the old town and the beaches. TikTok

The journey between Sperlonga and Naples typically involves a train from Fondi-Sperlonga to Naples, or driving along the coast. It's a scenic route, and some visitors enjoy making it part of a larger road trip. TikTok

The coastal road, known as the Flacca, offers beautiful views as you approach Sperlonga. It's a picturesque drive, especially if you're coming from the north or south along the coast. TikTok

Parking in the immediate vicinity of the old town can be very difficult, especially during peak season. It's advisable to use designated parking lots on the outskirts and walk or take a shuttle. TikTok

🎫 🎫 Tickets & Entry

No, there are no entrance tickets required to wander through the charming streets of Sperlonga Old Town. You can explore freely at your own pace. TikTok

Sperlonga Old Town is always accessible, as it's a living village. Shops and restaurants have their own operating hours, typically open from morning until late evening, especially during the summer. Instagram

Piazza Fontana, the main square, is a public space and does not have an entry fee. You may incur costs if you choose to dine or have drinks at one of the cafes or restaurants there. Reddit

To avoid the largest crowds, aim for early mornings or late afternoons, especially during the summer months. Weekdays are generally less crowded than weekends. TikTok

While not as common as in larger cities, you might find local guides offering tours, especially during peak season. It's worth checking with local tourist information points upon arrival. Instagram

🎫 🧭 Onsite Experience

Explore the maze-like white streets, discover hidden courtyards, enjoy panoramic sea views, shop for local crafts and souvenirs, and savor delicious local cuisine in charming trattorias. InstagramReddit+1

Absolutely! The old town is best explored on foot. Be prepared for many steps and narrow passages, which add to its unique charm. InstagramReddit

You'll find a variety of shops selling handmade jewelry, local ceramics, clothing, beachwear, and souvenirs. Many are artisan boutiques. InstagramReddit

Yes, numerous viewpoints offer stunning vistas of the coastline and the sea. As you ascend through the town's alleys, keep an eye out for these picturesque spots. InstagramReddit

Slow down, get lost in the alleys, enjoy a gelato or an aperitivo in Piazza Fontana, and soak in the 'dolce vita' atmosphere. Instagram+1

🍽️ 🍽️ Food & Dining

Sperlonga is known for its fresh seafood, mozzarella, ricotta, and local produce like tomatoes. Don't miss trying dishes featuring the catch of the day. TikTok

The old town offers numerous trattorias and restaurants, particularly around Piazza Fontana, serving traditional Italian and seafood dishes. InstagramReddit

While some restaurants can be pricey, you can find more affordable options like pizzerias or places offering simple snacks and aperitivos. Grabbing a slice of pizza or a panino can be a good budget choice. TikTok

Many restaurants offer vegetable-based dishes, pasta, and salads. It's always a good idea to ask about vegetarian or vegan options when ordering. TikTok

Piazza Fontana is the ideal spot for an aperitivo, where you can enjoy a drink and some snacks while watching the world go by. Instagram+1

📸 📸 Photography

The narrow, whitewashed alleys, archways, flower-adorned balconies, and panoramic views of the sea are prime photo opportunities. Every corner offers a picturesque scene. TikTokInstagram+1

The 'golden hours' – early morning and late afternoon – offer beautiful soft light. Midday sun can be harsh but creates dramatic contrasts on the white walls. TikTok

Focus on the unique whitewashed houses, the intricate staircases, the arched passageways, and the vibrant bougainvillea flowers that often adorn the walls. Instagram

Drone usage regulations can vary. It's best to check local rules and restrictions before flying a drone in Sperlonga. Instagram

A wide-angle lens is great for capturing the narrow streets and expansive views. A standard zoom lens is versatile for general exploration. Don't forget a polarizing filter for enhancing the blue sky and sea. :iphone:

For Different Travelers

Tailored advice for your travel style

👨‍👩‍👧 Families with Kids

Sperlonga's old town offers a unique adventure for families, with its maze-like streets and hidden corners providing a sense of discovery. While there are many steps, they often lead to beautiful views that can captivate children. The nearby beaches are generally family-friendly, with shallow waters and sandy shores perfect for playing. Consider packing plenty of snacks and water, as exploring the old town can be tiring for little ones. Reddit

💰 Budget Travelers

Sperlonga can be enjoyed on a budget by focusing on its free attractions: the old town itself and the public beaches. Pack a picnic lunch to enjoy by the sea, and look for pizzerias or 'rosticcerie' for more affordable meal options. Visiting during the shoulder seasons (spring or fall) can also lead to lower accommodation prices. TikTok+1

💖 Couples & Romantics

The charming, whitewashed streets, stunning sea views, and intimate trattorias make Sperlonga Old Town a perfect romantic getaway. Enjoy leisurely strolls hand-in-hand, share an aperitivo in the picturesque Piazza Fontana, and watch the sunset over the Tyrrhenian Sea. The town's beauty and relaxed atmosphere are ideal for creating lasting memories. Instagram

Deep Dives

In-depth insights and expert knowledge

The Allure of the Whitewashed Architecture

Sperlonga's old town is instantly recognizable for its striking whitewashed buildings. This distinctive architectural style, characterized by narrow, winding streets, archways, and countless steps, was historically designed to confuse and deter pirate raids by reflecting the intense Mediterranean sun. Today, this unique design creates a dazzling visual effect, with the stark white walls contrasting beautifully against the deep blue of the sky and sea. Wandering through these alleys feels like stepping into a postcard, with every turn revealing a new, charming vista. TikTokInstagram

This aesthetic is not just visually appealing; it also serves a practical purpose. The white lime wash reflects sunlight, helping to keep interiors cooler during the hot summer months. Many homes are adorned with vibrant bougainvillea and potted plants, adding splashes of color to the monochromatic palette. It's this combination of historical ingenuity and natural beauty that makes Sperlonga's old town so captivating for visitors and photographers alike. Instagram

Sperlonga as a Roman Escape

For those looking to escape the hustle and bustle of Rome, Sperlonga offers a refreshing coastal retreat. Located just a couple of hours south of the capital, it's an accessible destination for a day trip or a longer stay. Many visitors discover Sperlonga as a 'hidden gem' when seeking alternatives to more crowded tourist spots near Rome. TikTok+2

The town provides a stark contrast to the urban environment of Rome, offering sandy beaches, crystal-clear waters, and a relaxed pace of life. The old town, with its charming streets and local atmosphere, provides an authentic Italian experience that many travelers seek. It's a place where you can truly unwind, enjoy fresh seafood, and soak in the Mediterranean sun. Instagram+1

Exploring the Coastline and Beaches

While the old town is a major draw, Sperlonga is also renowned for its beautiful beaches. The coastline stretches for miles, offering both organized lidos with amenities and more natural, wilder stretches of sand. The waters are typically clear and inviting, perfect for swimming and sunbathing during the warmer months. TikTok+1

Beyond the main town beaches, adventurous visitors can explore nearby coves and less-developed areas. For instance, Spiaggia di Itri, located between Sperlonga and Gaeta, is described as a more wild and natural beach, free from establishments and offering a serene escape. TikTok Accessing these spots often involves short walks or scenic drives along the coastal road. TikTok

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