
Seven Mile Beach Negril
Seven Mile Beach: Jamaica's iconic 7-mile stretch of powdery white sand and calm turquoise waters, offering a relaxed vibe, stunning sunsets, and vibr...

Highlights
Must-see attractions

Social
From TikTok & Reddit
Best Time
Fewer crowds, serene atmosphere

Seven Mile Beach Negril
Best Time
Fewer crowds, serene atmosphere

Highlights
Must-see attractions
Seven Mile Beach: Jamaica's iconic 7-mile stretch of powdery white sand and calm turquoise waters, offering a relaxed vibe, stunning sunsets, and vibrant beach life.
"Seven Mile Beach is the most beautiful beach in Jamaica, with warm waters and a casual, controlled atmosphere."

🏖️ Beach Bliss
Pack light clothing, swimwear, sunscreen, and a hat. Leave your shoes behind for the true beach vibe!
💰 Bargain Hunter's Guide
Haggle respectfully for souvenirs and excursions. Many vendors offer package deals.

Highlights
Discover the most iconic attractions and experiences

Seven Mile Beach
Negril, Westmoreland
Miles of powdery white sand meet calm, turquoise waters. The ultimate Caribbean beach experience.

Sunset Views
Western end of Seven Mile Beach
Witness breathtaking sunsets painting the sky with vibrant colors over the Caribbean Sea.

Water Sports & Activities
Along the beach
Enjoy parasailing, glass-bottom boat rides, paddleboarding, and catamaran sailing.

Local Beach Bars & Restaurants
Along Seven Mile Beach
Savor delicious Jamaican cuisine and refreshing drinks with your toes in the sand.
Plans like a pro.
Thinks like you
Planning Your Visit
Embrace the Sun and Sand
Dining and Excursions
Best Times
Insider Tips
from TikTok, Instagram & Reddit
🏖️ Beach Bliss
Pack light clothing, swimwear, sunscreen, and a hat. Leave your shoes behind for the true beach vibe!
💰 Bargain Hunter's Guide
Haggle respectfully for souvenirs and excursions. Many vendors offer package deals.
🍽️ Taste of Jamaica
Explore local eateries beyond resorts for authentic jerk chicken and fresh seafood.
🚶♀️ Beach Walk
The 'seven miles' is a long stretch. Consider a taxi or walking in sections to explore.
Tips
from all over the internet
🏖️ Beach Bliss
Pack light clothing, swimwear, sunscreen, and a hat. Leave your shoes behind for the true beach vibe!
💰 Bargain Hunter's Guide
Haggle respectfully for souvenirs and excursions. Many vendors offer package deals.
🍽️ Taste of Jamaica
Explore local eateries beyond resorts for authentic jerk chicken and fresh seafood.
🚶♀️ Beach Walk
The 'seven miles' is a long stretch. Consider a taxi or walking in sections to explore.
📸 Capture the Moment
Bring a waterproof phone case for beach photos and videos. Sunsets are a must-capture!
🛡️ Stay Safe
The beach is well-patrolled, but be aware of your surroundings and belongings.
What Travellers Say
Reviews Summary
Seven Mile Beach is widely praised for its stunning natural beauty, with powdery white sand and crystal-clear turquoise waters creating a postcard-perfect Caribbean setting. Visitors appreciate the relaxed atmosphere, the safety provided by beach patrols, and the abundance of dining and activity options. Some find the persistent vendors a minor drawback, and litter can occasionally be an issue, though it's often cleaned up by staff.
"Perfect beach in Jamaica & Caribbean. Warm waters, casual & relaxed atmosphere, no stop lights, very controlled with really amazing policing with many police patrol on the negril seven mile beach to ensure everyone feels safe at all times. Also controlled by plane clothing policing/undercover who would remove persons from the beach if caught patronizing tourist for food, drinks , goods & other unwelcome services. Negril beach is so beautiful and rocks cafe is a highlight. So many places to have dinner and reggae horseback riding is the best option for ocean swim, shaded trail ride and the only one mile of private white sand to enjoy a romantic and family ride with love ones. Reggae horseback offers free unlimited photos & videos for every person with a phone/camera. Negril also has Reggae Horseback & Golf Packages. Many attractions to visit & play golf too. Negril seven mile beach is the most beautiful beach. Marijuana tours, ostrich tour at reggae horseback, and visit other rustic & natural unspoiled beaches🐎🐎🐎🇯🇲"
Reggae Horseback Riding
"It has many many restores along the mile which has beach access. We just went on a drive for Margaritaville which had beach access. It was beautiful. The whole place is amazing with its tropical weather yo the variety of fruits and food options. People are kind and friendly. The beaches are clean and pristine in almost all the places we went. Some of the tourists still left their half filled plastic bottles and cups of drinks on the beaches. Which the guards mostly cleanup after hours( which they shouldn’t have to if one is responsible enough)
Some beach access you will have to pay in Montego Bay. But still it’s always worth it. The warm sun and sunsets are almost magical. These countries are blessed with good soil and a lot of abundance of healthy foods."
Sowmya krishnamurthy siri
"It was a good experience.. I had thought 7 Miles Beach was like a beach for itself, but I know it’s a long walk if walking. But sections were taken. But anyway, we used Magaritaville, it was great, I loved the beach nonstop… 🏝️ Ville, food always up but dare! 👀 Enjoyed myself and it was a full day today.."
Sashoy Smith
What People Like
What People Dislike
Frequently Asked Questions
🚇 🗺️ Getting There
Seven Mile Beach is located in Negril, Westmoreland, Jamaica. The nearest major airport is Sangster International Airport (MBJ) in Montego Bay. From MBJ, you can take a pre-booked taxi, shuttle service, or private transfer to Negril, which takes approximately 1.5 to 2 hours.
Getting around Negril is relatively easy. Taxis are readily available and can be hailed on the main road. Many resorts are within walking distance of beach access points and some local attractions. Renting a scooter or car is also an option for more independent exploration.
The most convenient way is a pre-booked private transfer or shared shuttle, which can be arranged in advance. This ensures a direct and comfortable journey. Taxis are also available but agree on the fare beforehand.
While there isn't direct public bus service directly onto the beach itself, local minibuses (route taxis) run along the main road in Negril, connecting different sections of the beach and nearby areas. These are a very affordable option.
Seven Mile Beach is approximately 80 kilometers (50 miles) from Sangster International Airport (MBJ) in Montego Bay. The drive typically takes between 1.5 to 2 hours, depending on traffic conditions.
🎫 🎫 Tickets & Entry
No, Seven Mile Beach is a public beach and does not have an entrance fee. You are free to access and enjoy the sand and sea.
Seven Mile Beach is accessible 24 hours a day, though it's most enjoyable and safest during daylight hours. Beach bars and restaurants have their own operating hours.
You don't need to book anything to access the beach itself. However, if you plan to stay at a resort or book specific excursions like catamaran tours or horseback riding, advance booking is recommended, especially during peak season.
Generally, you can bring your own snacks and drinks, but be mindful of littering. Some vendors might discourage outside food/drinks if you're using their facilities. Glass bottles are often discouraged for safety reasons.
Yes, Seven Mile Beach is a continuous stretch. However, some sections are privately owned by resorts, which may have restrictions for non-guests. Look for public access points or enjoy the areas in front of restaurants and bars.
🎫 🧭 Onsite Experience
You can enjoy a wide range of activities including swimming, sunbathing, parasailing, jet skiing, paddleboarding, snorkeling, glass-bottom boat tours, and catamaran sailing. Horseback riding on the beach is also a popular option.
Absolutely! The beach is lined with numerous bars, restaurants, and food stalls offering everything from local Jamaican cuisine like jerk chicken and fresh seafood to international dishes.
Yes, the waters at Seven Mile Beach are generally calm and shallow, making it very safe for swimming, especially for families. The reef offshore helps to break larger waves.
You'll find vendors selling souvenirs, local crafts, jewelry, food, and drinks. There are also individuals offering excursions and services like massages. Be prepared for friendly but persistent sales pitches.
The western end of Seven Mile Beach offers the most spectacular sunset views. Many beach bars and restaurants provide excellent vantage points to watch the sun dip below the horizon.
🍽️ 🍴 Food & Dining
For local flavors, try places like Rockhouse Restaurant for a more upscale experience with stunning cliffside views, or explore the numerous beach bars for authentic jerk chicken and fresh seafood. Margaritaville is a popular spot for drinks and lively atmosphere.
While Jamaican cuisine is often meat-heavy, many restaurants are becoming more accommodating. You can often find vegetable-based dishes, rice and peas, and callaloo. It's best to ask about options when ordering.
Prices can vary. Casual beach bars might offer meals for $15-25 USD, while more upscale restaurants can be $30+ USD. Drinks like Red Stripe beer are typically $4-6 USD, and cocktails can range from $8-15 USD.
You can bring your own, but if you're using a chair or lounge at a bar/restaurant, it's polite to purchase from them. Be mindful of littering and avoid bringing glass containers.
Don't miss out on authentic jerk chicken or pork, fresh grilled fish (like snapper or mahi-mahi), ackee and saltfish (a national dish), and rice and peas. Patties are also a great snack.
📸 📸 Photography
The 'golden hours' – shortly after sunrise and before sunset – offer the most beautiful, soft light for photography. Sunsets are particularly dramatic and a must-capture.
Expect stunning shots of white sand beaches, crystal-clear turquoise waters, vibrant sunsets, palm trees, local vendors, and lively beach scenes. Drone shots offer incredible aerial perspectives.
The entire stretch of Seven Mile Beach is photogenic. Look for iconic palm trees leaning over the water, colorful beach bars, and the expansive coastline. The cliffs at nearby Rick's Cafe also offer dramatic photo opportunities.
A wide-angle lens is great for capturing the vastness of the beach. A polarizing filter can enhance the blues of the water and sky. A waterproof phone case or camera is essential for capturing shots near or in the water.
It's always polite to ask for permission before taking close-up photos of individuals, especially vendors. Many are happy to be photographed, especially if you're a paying customer or offer a small tip.
For Different Travelers
Tailored advice for your travel style
👨👩👧 Families with Kids
Beyond the resorts, consider a glass-bottom boat tour for a fun way to see marine life without the need for snorkeling. Horseback riding on the beach can also be a memorable experience for families. While vendors are present, they are generally respectful, and the beach is well-patrolled, adding to the sense of security for families.
💑 Couples & Romance
Many resorts offer couples' spa treatments and activities designed for two. The laid-back vibe of Negril encourages unwinding together, whether it's lounging by the ocean or enjoying live reggae music at a beach bar. For a truly memorable experience, book a horseback ride on the beach at sunset.
💰 Budget Travelers
Many of the beach activities, like swimming and sunbathing, are free. For excursions, compare prices from different vendors and don't hesitate to negotiate respectfully. Enjoying the sunset from a public access point is a beautiful and free experience.
Deep Dives
In-depth insights and expert knowledge
The Seven Mile Beach Experience
What truly sets Seven Mile Beach apart is its atmosphere. Unlike more developed tourist areas, Negril maintains a more relaxed, 'no-stoplight' mentality. The beach is patrolled by police, contributing to a sense of safety for visitors. You'll find numerous beach bars and restaurants serving up delicious local cuisine and refreshing drinks, often with live reggae music creating the quintessential Caribbean soundtrack. While vendors are present, offering souvenirs and services, they are generally managed to ensure a pleasant experience for beachgoers.
For the best experience, consider visiting during the week or early in the morning to avoid the largest crowds. Embrace the local culture by trying authentic Jamaican dishes and engaging with the friendly locals. Whether you're seeking adventure, relaxation, or simply a stunning place to watch the sunset, Seven Mile Beach delivers an unforgettable Caribbean escape.
Dining and Culinary Delights
Popular spots like Margaritaville offer a lively atmosphere with food and drinks, while places like Rockhouse Restaurant provide a more refined dining experience with breathtaking views. For a truly local experience, seek out smaller, less-advertised spots where you can savor authentic flavors at reasonable prices. Be prepared for friendly service and the possibility of a wait, especially during peak hours. Many establishments offer vegetarian options, but it's always best to inquire about ingredients.
When it comes to drinks, classic Jamaican Red Stripe beer is ubiquitous, alongside a variety of rum-based cocktails and fresh fruit juices. Many beach vendors also offer refreshing coconut water straight from the source. Remember that while many places accept USD, having some Jamaican Dollars (JMD) can be useful for smaller purchases or local markets.
Adventures and Activities
For a unique perspective, consider a catamaran cruise, especially during sunset, for a romantic and scenic journey along the coast. Horseback riding directly on the beach, with some operators offering ocean swims with the horses, provides an unforgettable experience. Many resorts and independent operators offer these excursions, so it's worth comparing prices and packages.
Beyond the water, explore the coastline by foot, discovering hidden coves and enjoying the expansive views. The relaxed atmosphere encourages spontaneous exploration, whether it's a leisurely stroll or a more active pursuit. Remember to stay hydrated and protected from the sun while enjoying these activities.
Social
from TikTok, Instagram & Reddit