Rainbow Waterfall (Sungai Lembing) - Image 1
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Rainbow Waterfall Sungai Lembing

4.5
·303 reviews·, Malaysia

Experience the magic of a rainbow appearing in the mist of a stunning waterfall, reached by an exhilarating 4WD jungle adventure.

Highlights

Must-see attractions

Social content

Social

From TikTok & Reddit

Best Time

Around 9 AM

Catch the rainbow magic

CrowdMedium
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Rainbow Waterfall (Sungai Lembing) - Image 1

Rainbow Waterfall Sungai Lembing

Best Time

Around 9 AM

Catch the rainbow magic

CrowdMedium

Highlights

Must-see attractions

Experience the magic of a rainbow appearing in the mist of a stunning waterfall, reached by an exhilarating 4WD jungle adventure.

4.5
(303 reviews)

"It's an adventure, a memory, and a little reminder of how beautiful Malaysia’s wild side can be."

Vertical photo
TIP

Book a 4WD Package

Essential for reaching the waterfall. Packages often include guide, transport, and permit. :car: ,

Wear Sturdy Shoes

The trail is rocky and can be slippery. Rent rubber shoes if needed. :athletic_shoe:

Third hero image

Highlights

Discover the most iconic attractions and experiences

The Rainbow Phenomenon

The Rainbow Phenomenon

Rainbow Waterfall

Witness a vibrant rainbow appear as sunlight hits the waterfall's mist. A truly magical natural spectacle.

Thrilling 4WD Journey

Thrilling 4WD Journey

Sungai Lembing to Waterfall Trailhead

An exhilarating off-road adventure through rainforests and shallow rivers, setting the stage for your waterfall trek.

Refreshing Waterfall Pool

Refreshing Waterfall Pool

Base of Rainbow Waterfall

Take a dip in the cool, natural pool at the waterfall's base after your hike. Perfect for a refreshing escape.

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Planning Your Visit

Book Your 4WD Adventure

Access to Rainbow Waterfall requires a 4WD ride, which takes about 2 hours from Sunrise Hill. Book this as part of a package for a seamless experience. Be prepared for a rocky and potentially slippery trail to the falls.

Timing is Everything for the Rainbow

To witness the magical rainbow, aim for around 9 AM when the sun hits the mist. The best months are typically November to February, but rainbows can appear in other seasons too. Weekdays are less crowded.

Best Times

When
Around 9 AM
Why
Catch the rainbow magic
Crowd
Medium
When
Weekdays
Why
Fewer crowds, more peace
Crowd
Low
When
Nov - Feb
Why
Peak rainbow season
Crowd
Medium

Insider Tips

from TikTok, Instagram & Reddit

TRIP TO RAINBOW WATERFALL (AIR TERJUN PELANGI), SUNGAI LEMBING, PAHANG, MALAYSIA. – 15 FEBRUARY 2025 Need permit to go to Rainbow Waterfall with a package of 4WD ride. The 4WD ride takes about 2 hours from Sunrise Hill to a Rainbow Waterfall Trailhead called Lubuk Tupai Camp. When reaching at the Rainbow Waterfall, the path is rocky and might be slippery. Best to wear shoes with good grip and t...
shortyfir
3 likes • 292 views

Book a 4WD Package

Essential for reaching the waterfall. Packages often include guide, transport, and permit. :car:,Instagram Instagram

Wear Sturdy Shoes

The trail is rocky and can be slippery. Rent rubber shoes if needed. :athletic_shoe: Reddit

Sungai Lembing Rainbow Waterfall Trail in pahang 😍🌈 . . Video Credits: @Aiman.kmrllzmnz Tik Tok . . #mft #malaysiafoodandtravel #sungailembingrainbowwaterfall #rainbowwaterfall #discovermalaysia
malaysiafoodandtravel
6.8K likes • 148.6K views
Rainbow -- #sungailembing #airterjunpelangi #rainbow #waterfall #rainbowwaterfall #pahang #malaysia
mahadimdisa
22 likes • 243 views

Go Early for Rainbows

Aim for around 9 AM for the best chance to see the rainbow. :sunriseovermountains: Instagram

Bring Waterproof Gear

Protect your phone and camera from waterfall mist. :iphone: Reddit

Rainbow Waterfall is one of the most prominent landmarks of Sungai Lembing. #cuticutimalaysia #shortvacation #vacationmode #travelreels #hiddengem #nature #island #pahang #sungailembung #hulukuantan #forest #green #waterfall #rainbow waterfall #timecapsuleretreat
miazehra
47 likes • 2.5K views

Tips

from all over the internet

Book a 4WD Package

Essential for reaching the waterfall. Packages often include guide, transport, and permit. :car:,Instagram Instagram

Wear Sturdy Shoes

The trail is rocky and can be slippery. Rent rubber shoes if needed. :athletic_shoe: Reddit

Go Early for Rainbows

Aim for around 9 AM for the best chance to see the rainbow. :sunriseovermountains: Instagram

Bring Waterproof Gear

Protect your phone and camera from waterfall mist. :iphone: Reddit

Pack Snacks & Water

While some packages include food, it's good to have extra. :water_ உள்ள: Reddit

What Travellers Say

4.5
(303 reviews)

Reviews Summary

Visitors rave about the magical rainbow phenomenon and the thrilling 4WD adventure to reach Rainbow Waterfall. The hike, though challenging, is rewarded with a refreshing dip in the waterfall's pool. While the experience is highly satisfying, clearer pre-tour briefings and better signage on the trail would enhance the visit.

"We booked the tour with the host from Sky Rock Villa. Simple and easy for the reservation. Just pay upon check-in.

The next day morning, the truck came to pick-up us at 5am. Stop at the town for breakfast. Then follow by the sunrise. It was a bit cloudy so not so stunning.

Follow by 45mims journey, we have reached a river and there is a toilet and you can rent the rubber shoes there. They do drinking water too.

Crossed the river then follow by the hiking trail in the forest. Then you will reach the rainbow water fall after 45mins. The last part is the most danger. Some part has no string to hold u up or down. It is very slippery.

You will see the rainbow when the sun is out. The driver will prepare cup noodle and hot drink while you enjoying to take photo. You can swim there too:

Overall it is quite satisfied.

it will be better to brief clearly 1 day before the tour. Let us prepare in advance."

Jasminelcf

"We were ready to explore the famous Rainbow Waterfall right after we reached the Sunrise Hill. Everybody was already used to the rough riding of the 4x4 vehicles, and even the small kids were enjoying the rides.

We reached the final port where all the 4x4 vehicles had to be stationed, and everything had to be on foot from there onwards. There was a toilet for both men and women at the pitstop, so it was a good time to ease yourself before the ascend. We also had our breakfast of Nasi Goreng here, and that was supposed to fuel up our energy for the tough climb.

We had to start by crossing a small stream, and the water was not deep, but the current was quite strong. Fortunately, there was a tight rope across the stream for us to hold on to, and that had helped us a lot. From then, it was another 1.2 km of rough trails and rocks to overcome, which took us about an hour to complete. Again, the ropes were there at the tough and challenging places, which most of us utilized to our advantages. Without the ropes, the whole climb would have set us back another 30 minutes, easily.

Upon reaching the final destination of our ascend, we were met with a huge vertical rockface, with trickles of water coming down from it. As time went on, the volumes of water became more apparent, and the body of water underneath became deeper. The water in the natural pool was so cooling and refreshing, so obviously after the sweating uphill excercise I immediately jumped in. The korean students couldnt help themselves either, hence the screams of excitements colud be heard throughout the waterfall...

The sun had to be positioned at a certain height and location for the sunrays to reflect the rainbow image across the wide rockface. But we were not so lucky this time, as the volume of water and the positioning of the sun were not exactly in our favors. Yet, it was still plenty of fun for our group, as this was basically the first time for everyone...

After we had enough fun and frolicks at the waterfall, it was time to leave. We were careful to bring back all our own rubbishs and trashes, to ensure this precious natural attraction was not littered indescriminately. Descending down the hill appeared to be more difficult actually, as the tracks had became wet and slippery. Hence, we had to be more careful and cautious, as it took us longer to reach the pitstop at the bottom of the hill. After that, we had another round of thrilling rides on the 4x4 vehicles, until we reached another small stream where we had our lunch while sitting at the sides of the stream.

Finally, we were ready to bid farewell to the historic Sungai Lembing town, carrying with us all those beautiful memories created from this extraordinary experience..."

Sazali M Salleh

"Lembing’s Rainbow Waterfall isn’t the kind of place you just stumble upon—it’s the kind of spot you earn. The day usually starts before sunrise, when you climb into a 4WD and rumble your way through Sungai Lembing’s old tin mining tracks. The ride itself feels like an off-road theme park—bumpy, splashing through shallow rivers, winding through thick rainforest. By the time you reach the trailhead, you’re already feeling like an explorer.

The trek to the waterfall is short, but it’s got just enough challenge to make you break a sweat—muddy patches, uneven paths, and that earthy jungle scent hanging in the air. And then… you hear it before you see it. The rush of water gets louder, the air turns cooler, and suddenly, there it is—Rainbow Waterfall in all its glory.

But here’s the thing—the real show starts when the sun peeks over the cliffs. As the light hits the spray from the falls, a rainbow appears right in front of you, like nature’s own VIP performance. It’s pure magic. You’re standing there with cold mist on your face, the sound of the water roaring in your ears, and this surreal arc of colors dancing just meters away.

The pool at the base? Absolutely freezing—but in the best way. Some people just dip their feet, others go all in for that “I survived the icy waterfall” bragging rights. The moment is so fresh and untouched, you almost don’t want to leave… except maybe for the thought of a hot bowl of noodles back in town.

Rainbow Waterfall isn’t just a “place to visit”—it’s an adventure, a memory, and a little reminder of how beautiful Malaysia’s wild side can be when you wake up early enough to chase it."

Azmi Mahamad

What People Like

Magical rainbow sightings
Exciting 4WD journey
Refreshing waterfall swim

What People Dislike

Slippery and challenging trail
Occasional cloudy weather

Frequently Asked Questions

🚇 🗺️ Getting There

Access is exclusively via a 4WD vehicle arranged through tour packages. The journey from Sunrise Hill takes about 2 hours to the trailhead.,Instagram Instagram

Yes, expect a thrilling and bumpy off-road experience, including splashing through shallow rivers and navigating rainforest trails.,Reddit Instagram

The 4x4 ride typically takes around 2 hours to reach the trailhead near Lubuk Tupai Camp. Instagram

No, private vehicles cannot access the waterfall. A 4WD is mandatory and usually arranged as part of a tour package. Instagram

Sungai Lembing is accessible by car or bus from Kuantan. From there, you'll arrange your 4WD transport to the waterfall. Instagram

🎫 🎫 Tickets & Entry

Yes, a permit is usually included in the 4WD tour packages.,Instagram Instagram

Packages typically range around RM80 and include guide, 4x4 transportation, permit, and sometimes food and drinks. Instagram

Packages often vary, but commonly include the 4WD ride, guide, and permit. Some may offer additional services like meals. Instagram

Yes, rubber shoes can be rented at the riverbank pitstop for about RM5.00, which is helpful for the slippery trail. Reddit

Tours often start very early, sometimes before sunrise (around 5 AM), to catch the best light for the rainbow.,Instagram Reddit

🎫 🏞️ Onsite Experience

The hike from the trailhead to the waterfall is about 1.2 km and takes approximately 45 minutes to an hour, involving crossing a river and navigating rocky paths. Reddit

The trail is considered moderately challenging, with rocky, muddy, and slippery sections. Ropes are provided at difficult spots.,Instagram Reddit

The rainbow is most visible around 9 AM when the sun's rays hit the mist from the cascading water. Instagram

Yes, the natural pool at the base of the waterfall is cool and refreshing, and visitors often swim there. Reddit

Bring waterproof covers for electronics, comfortable hiking shoes, insect repellent, and a change of clothes if you plan to swim. Reddit

🍽️ 🍽️ Food & Dining

Some packages include simple meals like cup noodles or hot drinks at the waterfall, and breakfast before the tour.,Instagram Reddit

Don't miss the famous Mee Lembing (local noodles) at the food court, along with coconut biscuits and tou fu fa. Reddit

Restaurant operating hours can be limited on weekdays, with more options available during weekends. Exploring is recommended. Reddit

Some tour operators mention vegetarian options are available. It's best to inquire when booking your tour or dining. Instagram

You can have lunch by the stream after returning from the waterfall, or explore the town's food court for local specialties. Reddit

📸 📸 Photography

Morning hours, especially around 9 AM, offer the best light for capturing the rainbow phenomenon. Instagram

Use a waterproof camera or a waterproof cover for your phone and camera to prevent damage from the spray. Reddit

Yes, the 4x4 journey itself offers scenic views of the rainforest and river crossings, perfect for adventurous shots. Instagram

Expect shots of the cascading water, the vibrant rainbow (if conditions are right), the natural pool, and the surrounding lush jungle. Instagram

Information on drone usage is not widely available. It's advisable to check local regulations or inquire with your tour operator before flying. Instagram

For Different Travelers

Tailored advice for your travel style

👨‍👩‍👧 Families with Kids

Rainbow Waterfall offers an adventurous outing for families, but requires careful consideration. The 4WD ride is exciting for children, but can be very bumpy. The hike to the waterfall is moderately challenging, with slippery and rocky paths, so younger children might need assistance or carrying.,Instagram Reddit

Ensure children wear appropriate footwear and are supervised closely, especially near the river crossing and the waterfall itself. The refreshing pool at the base is a great reward for kids after the trek. Consider booking a package that includes meals to simplify logistics. Reddit

💰 Budget Travelers

While the 4WD package is essential, it's generally affordable, often around RM80 per person, covering transport, guide, and permit. Instagram Renting rubber shoes is a small additional cost (around RM5), or you can bring your own. Reddit

Look for packages that include basic meals to save on food expenses. In Sungai Lembing town, the food court offers local specialties like Mee Lembing at cheap prices, making it budget-friendly for meals before or after your adventure. Reddit

🌿 Nature Enthusiasts

For those who love immersing themselves in nature, Rainbow Waterfall is a must-visit. The journey through the rainforest via 4WD and the hike along natural trails offer a deep connection with the environment. Instagram The waterfall itself, with its cool mist and the chance to swim in a natural pool, provides a refreshing escape. Reddit

Appreciating the raw beauty of the jungle and the geological formations is key. Remember to practice 'Leave No Trace' principles by taking all your rubbish with you to preserve this natural gem. Reddit

Deep Dives

In-depth insights and expert knowledge

The 4WD Adventure to the Falls

The journey to Rainbow Waterfall is an adventure in itself. Visitors are picked up in rugged 4WD vehicles, which rumble through old tin mining tracks and rainforest trails. This off-road experience is described as bumpy, with splashes through shallow rivers and winding paths, making it feel like an adventure park ride before even reaching the trailhead.,Instagram,Reddit Instagram

The ride typically takes about two hours from the Sunrise Hill area to the Lubuk Tupai Camp trailhead. It's a crucial part of the experience, setting an adventurous tone and offering glimpses of the natural beauty of Sungai Lembing's surroundings. Some travelers even mention that the rough ride can feel particularly shaky if you're in a smaller group.,Instagram Reddit

This 4WD transfer is usually arranged as part of a tour package, ensuring you have the necessary transport and often a guide to navigate the terrain. It's a unique way to access a remote natural attraction, making the destination feel earned and memorable.,Instagram Instagram

Chasing the Rainbow: Timing and Conditions

The star attraction, the rainbow, is a fleeting phenomenon that requires specific conditions. To witness it, visitors should aim to arrive at the waterfall around 9 AM. This is when the sun's angle is typically optimal for hitting the mist generated by the cascading water, creating the vibrant arc of colors. Instagram

While the period from November to February is often cited as the best time due to the rainy season, which provides ample water flow, rainbows have been spotted even at the end of May. The key is a combination of sufficient water spray and direct sunlight. Cloudy conditions can obscure the rainbow, so clear skies during the morning hours are ideal. Reddit

Many visitors emphasize that seeing the rainbow is a highlight that makes the entire journey worthwhile. The anticipation and the eventual appearance of the colors against the backdrop of the waterfall create a magical and unforgettable moment for travelers.,Instagram Reddit

The Trek and the Waterfall Experience

Upon reaching the 4WD drop-off point, the adventure continues with a hike to the waterfall. This trek is approximately 1.2 kilometers and takes about 45 minutes to an hour. The path is described as challenging, featuring muddy patches, uneven terrain, rocky sections, and slippery surfaces, especially after rain.,Instagram Reddit

To aid hikers, ropes are strategically placed along the more difficult parts of the trail, providing support and safety. Crossing a small river is also part of the journey, though the water is usually shallow but can have a strong current. Renting rubber shoes is recommended for better grip and comfort. Reddit

Once you arrive, the Rainbow Waterfall is impressive with its cascading water. The pool at its base is cool and refreshing, offering a perfect spot for a swim after the hike. While the rainbow is the main draw, the natural beauty of the falls and the surrounding jungle provide a serene and invigorating experience.,Reddit Instagram

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