Flax & Kale
1 / 10

Flax and Kale

4.3
·11k reviews·Barcelona, Spain

Trendy Barcelona restaurant serving creative, healthy plant-based dishes with some fish options, featuring stylish interiors and rooftop terraces.

Highlights

Highlights

Must-see attractions

Social content

Social

From TikTok & Reddit

Best Time

Weekday mornings

Fewer crowds, relaxed vibe

CrowdLow
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Flax & Kale

Flax and Kale

Best Time

Weekday mornings

Fewer crowds, relaxed vibe

CrowdLow
Highlights

Highlights

Must-see attractions

Trendy Barcelona restaurant serving creative, healthy plant-based dishes with some fish options, featuring stylish interiors and rooftop terraces.

4.3
(11k reviews)

"Healthy yummie food and interesting recipes. Highly recommended!"

Vertical photo
TIP

🎯 Book Your Table Online

Popular for a reason! Secure your spot, especially for the rooftop, by booking in advance online.

🌿 Explore the Menu

Discover a wide range of healthy, plant-based options with some fish. Great for vegetarians and vegans!

Third hero image

Highlights

Discover the most iconic attractions and experiences

Rooftop Terrace Dining

Rooftop Terrace Dining

Multiple locations

Enjoy delicious, healthy food with a view from their charming rooftop terrace. Perfect for a sunny brunch or evening meal.

Creative Plant-Based Dishes

Creative Plant-Based Dishes

Main dining areas

Savor innovative vegetarian and vegan meals, from vibrant salads to hearty bowls and gluten-free desserts.

Refreshing Smoothies

Refreshing Smoothies

Bar area

Try their 'Erewhon-style' smoothies, packed with flavor and nutrients. A perfect pick-me-up any time of day.

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Planning Your Visit

Book Ahead for Prime Spots

Flax & Kale is a popular spot, especially for brunch and dinner. Booking a table, particularly for their rooftop terrace, is highly recommended to avoid disappointment. Consider visiting during off-peak hours if you prefer a more relaxed experience.

Embrace the Healthy Vibe

This restaurant focuses on healthy, plant-based cuisine with some fish options. Expect creative dishes and fresh ingredients. If you're looking for traditional Spanish fare, this might not be the place, but it's a fantastic choice for nutritious and delicious meals.

Best Times

When
Weekday mornings
Why
Fewer crowds, relaxed vibe
Crowd
Low
When
Weekend brunch
Why
Popular for a reason!
Crowd
High
When
Weekday evenings
Why
Great for dinner
Crowd
Medium

Insider Tips

from TikTok, Instagram & Reddit

Best restaurant for healthy food, 🥗 and a true heaven for vegetarians and vegans: 📍@Flaxandkale The restaurant is nicely decorated and has two floors with a lovely terrace. And the food, oh my, every dish is just superior to the next! 📌save it for your next visit in Barcelona 🇪🇸 ———————————————— #Barcelona #Barcelonaspain #barcelonaresturents #barcelonacity #barcelona🇪🇸
@nomadstwogo
34 likes • 4K views

🎯 Book Your Table Online

Popular for a reason! Secure your spot, especially for the rooftop, by booking in advance online. TikTok

🌿 Explore the Menu

Discover a wide range of healthy, plant-based options with some fish. Great for vegetarians and vegans! TikTok

Flax & Kale | Barcelona, Spain #janicelouisetravels #traveltiktok #traveltok #travel #barcelona #spain #espana #restaurantrecommendation #restaurant
@janicelouisetravels
62 likes • 8.5K views
Great for a healthy meal! Flax and Kale #barcelonarestaurant #barcelonafoodie #barcelonafood #barcelona
@lilyludovici
24 likes • 3.1K views

☀️ Rooftop Views

Don't miss the chance to dine on the beautiful rooftop terrace for a memorable experience. TikTok

🥤 Try the Smoothies

Their 'Erewhon-style' smoothies are a must-try for a refreshing and healthy treat. TikTok

Flax and kale is a great vegan and veggie spot in Barcelona for brunch and breakfast. They did this amazing tiramisu Chia pudding which honestly was 10 out of 10. I recommend to go and can’t wait to try more! #VeganBrunch #VeganBrunchBarcelona #FlaxAndKale
@chefishah
37 likes • 1K views

Tips

from all over the internet

🎯 Book Your Table Online

Popular for a reason! Secure your spot, especially for the rooftop, by booking in advance online. TikTok

🌿 Explore the Menu

Discover a wide range of healthy, plant-based options with some fish. Great for vegetarians and vegans! TikTok

☀️ Rooftop Views

Don't miss the chance to dine on the beautiful rooftop terrace for a memorable experience. TikTok

🥤 Try the Smoothies

Their 'Erewhon-style' smoothies are a must-try for a refreshing and healthy treat. TikTok

🥗 Healthy & Delicious

Expect flavorful, nutritious dishes that are light and satisfying. Perfect for a guilt-free meal. Reddit

What Travellers Say

4.3
(11k reviews)

Reviews Summary

Flax & Kale is widely praised for its innovative and delicious healthy, plant-based cuisine, with many highlighting the vibrant flavors and appealing presentation. Diners love the stylish ambiance, particularly the rooftop terraces, and the extensive range of vegetarian, vegan, and gluten-free options. Some guests find the portion sizes a bit small for the price, and occasionally dishes might lack a clear protein focus, leaving them feeling less satisfied.

"Phenomenal tuna carpaccio! Flavourful but delicate!
Pasta was okay and the sauce was a bit hot which some people like but they should mention it in the menu.
Service is efficient, quick and polite. Place and atmosphere are very nice and enjoyable."

Michela Chiroli

"Great plant based health food conscious restaurant serving up protein/salad bowls, sandwiches and other dishes with natural ingredients. Reasonably priced and quick service. I ordered the Hawaiian poke bowl. Great flavors, fish wasn’t the greatest but other parts of the bowl were great. Friendly staff."

Alan

"Love this place. Healthy yummie food and interesting recipes. And some of my favorite smoothies. I always try to go every time I am in Barcelona. Highly recommended. Would love to have that place in Palma."

Anja Eckart

What People Like

Creative healthy dishes
Vibrant flavors
Stylish ambiance

What People Dislike

Small portion sizes
Price vs. portion

Frequently Asked Questions

🚇 🗺️ Getting There

Flax & Kale has multiple locations across Barcelona. The most popular ones are often in the Gothic Quarter and El Born. You can easily reach them via metro (e.g., Jaume I or Liceu stations) or by bus. Walking is also a great option if you're exploring the city center. TikTok

Yes, Flax & Kale has several branches in Barcelona, including locations in the Gothic Quarter and El Born. It's worth checking their website for the specific address of the branch you wish to visit. TikTok

Absolutely! Most Flax & Kale locations are well-served by Barcelona's efficient public transport system, including metro and bus lines, making it easy to access. TikTok

Many Flax & Kale restaurants are centrally located, making them easily accessible on foot from major attractions like Las Ramblas or the Picasso Museum. TikTok

Using a map app on your phone is the easiest way to find the closest Flax & Kale. They are generally well-marked and popular. TikTok

🎫 🎫 Tickets & Entry

It is highly recommended to book a table in advance, especially for peak times like weekend brunch or dinner, and if you want to secure a spot on the rooftop terrace. TikTok+1

Opening hours can vary slightly by location and day of the week, but Flax & Kale generally serves breakfast, lunch, and dinner. It's best to check their official website for the most up-to-date hours for the specific branch you plan to visit. TikTok

No, there is no entrance fee to dine at Flax & Kale. It is a restaurant where you pay for the food and drinks you consume. TikTok

While walk-ins are sometimes possible, especially during off-peak hours or at less busy locations, booking ahead is strongly advised to guarantee a table. TikTok

Flax & Kale operates as a standard restaurant, so there are no specific ticket types. You order from the menu and pay for your selections. TikTok

🍽️ 🍽️ Food & Dining

Flax & Kale specializes in healthy, plant-based cuisine, with many vegetarian and vegan options. They also offer some dishes with fish. Expect creative salads, bowls, sandwiches, and gluten-free desserts. TikTokReddit

Yes, the menu is largely vegetarian and vegan-friendly, making it a top choice for those seeking plant-based meals in Barcelona. TikTok+1

Absolutely! Flax & Kale is known for its gluten-free options, including desserts and many main dishes, catering to various dietary needs. TikTok

Many visitors rave about their creative salads, poke bowls, and unique smoothies. The tiramisu chia pudding has also received high praise. TikTokReddit

While the food is healthy and flavorful, some reviews suggest that portion sizes can be on the smaller side for the price, particularly for dishes without a significant protein component. Reddit

📸 📸 Photography

The rooftop terrace offers fantastic photo opportunities with city views. The interior decor is also very aesthetically pleasing, with lush plants and stylish design elements. TikTok+1

Definitely! The beautifully presented dishes, the stylish interiors, and the rooftop views make Flax & Kale a very 'Instagrammable' spot. TikTok+1

Yes, you are welcome to take photos of your food and the restaurant's ambiance. Many visitors share their culinary experiences online. TikTok

Daytime, especially during brunch or lunch, is ideal for capturing the natural light on the rooftop terrace and showcasing the vibrant colors of the food. TikTok

The colorful poke bowls, the artfully arranged salads, and the vibrant smoothies are all very photogenic. Don't forget to capture the unique desserts too! TikTok

For Different Travelers

Tailored advice for your travel style

👨‍👩‍👧 Families with Kids

Flax & Kale is a great option for families looking for healthy and tasty meals. The plant-based menu offers plenty of options that even picky eaters might enjoy, and the gluten-free choices are a bonus for families with dietary restrictions. The vibrant presentation of dishes can also appeal to children. TikTok

While not a dedicated 'kids' restaurant, the relaxed atmosphere and the availability of smoothies and lighter options make it a comfortable choice. Some locations might have more space than others, so consider that when booking. The rooftop terraces can be a fun spot for older children to enjoy the view, but always supervise younger ones closely. TikTok

💰 Budget Travelers

While Flax & Kale is known for its quality ingredients and creative dishes, it's positioned as a mid-range to slightly upscale dining experience. Portion sizes can sometimes be modest for the price, so be mindful of this when ordering. Reddit

To make it more budget-friendly, consider focusing on their delicious smoothies or salads, which can be a more economical choice than some of the larger entrees. Visiting during weekday lunch hours might also offer better value. Sharing dishes or opting for a combination of smaller plates can help manage costs. TikTok

couples

Flax & Kale offers a wonderfully romantic and chic ambiance, especially at their locations with rooftop terraces. It's an ideal spot for a date night or a special lunch, providing a sophisticated yet relaxed setting. TikTok+1

Share a selection of their flavorful small plates or vibrant salads, and don't forget to try one of their unique desserts or a refreshing juice. The focus on healthy, fresh ingredients makes it a feel-good dining experience that's perfect for a couple looking for a delicious and mindful meal together. TikTok

Deep Dives

In-depth insights and expert knowledge

The Flax & Kale Concept: Healthy Eating Elevated

Flax & Kale is more than just a restaurant; it's a culinary philosophy centered around healthy, delicious, and sustainable eating. The menu is predominantly plant-based, with a conscious inclusion of some high-quality fish dishes, appealing to a broad range of diners. They emphasize using natural, fresh ingredients to create vibrant and flavorful meals that nourish the body. This commitment to health is evident in every dish, from their nutrient-packed salads and bowls to their innovative gluten-free desserts. TikTokReddit

What sets Flax & Kale apart is their ability to make healthy food exciting and accessible. They've mastered the art of flavor combinations, ensuring that even the most health-conscious dishes are a delight to the palate. This approach has made them a go-to destination for those seeking a guilt-free yet satisfying dining experience in Barcelona. The restaurant's ambiance, often featuring stylish interiors and rooftop terraces, further enhances the overall dining experience, making it a popular choice for both locals and tourists. TikTok+1

Beyond the food, Flax & Kale also champions sustainability. They strive to source ingredients responsibly and minimize their environmental impact. This holistic approach, combining health, taste, and ethics, has cemented Flax & Kale's reputation as a leading establishment in Barcelona's healthy food scene. Whether you're a dedicated vegan, a flexitarian, or simply looking for a nutritious meal, Flax & Kale offers a compelling and delicious option. TikTok

Navigating the Locations and Ambiance

Flax & Kale boasts several locations throughout Barcelona, each offering a slightly different vibe but maintaining the core healthy-casual aesthetic. The Gothic Quarter and El Born areas are particularly popular for their branches, placing them right in the heart of the city's historic charm. Many of these locations feature beautifully designed interiors, often incorporating natural elements like wood, plants, and soft lighting, creating a welcoming and chic atmosphere. TikTok+1

A significant draw for many visitors is the rooftop terrace, available at some Flax & Kale establishments. These terraces provide a delightful escape, offering pleasant views and a relaxed setting perfect for enjoying a meal or a refreshing drink, especially during Barcelona's warmer months. The ambiance is often described as lively yet comfortable, making it suitable for everything from a casual brunch with friends to a more intimate dinner. TikTok+1

When choosing a location, consider what you're looking for. Some branches might be more bustling, while others offer a quieter retreat. Regardless of the specific branch, the consistent quality of food and the pleasant dining environment are hallmarks of the Flax & Kale experience. It's always a good idea to check the specific address and amenities (like a rooftop) of the location you plan to visit. TikTok