Kapena Falls
A quick, lush hike in Honolulu leads to a stunning waterfall and swimming hole, famous for local cliff jumping.
Highlights
Must-see attractions
Social
From TikTok & Reddit
Best Time
Fewer crowds, more serene
Kapena Falls
Best Time
Fewer crowds, more serene
Highlights
Must-see attractions
A quick, lush hike in Honolulu leads to a stunning waterfall and swimming hole, famous for local cliff jumping.
"A perfect little oasis. Short walk to the falls and a serene pool. Very refreshing and cool."
🚗 Parking is Easy
The parking lot at the entrance is spacious and convenient for accessing the trailhead.
🥾 Short & Sweet Hike
The hike to Kapena Falls is only about 10 minutes, making it super accessible.
Highlights
Discover the most iconic attractions and experiences
Kapena Falls
Honolulu, Oahu
A stunning waterfall cascading into a serene swimming hole, perfect for a refreshing dip.
Cliff Jumping
Kapena Falls swimming hole
Watch or participate in thrilling cliff jumps into the cool, clear waters below.
Lush Waterfall Trail
Trailhead near cemetery
A short, scenic 10-minute hike through vibrant vegetation to reach the falls.
Plans like a pro.
Thinks like you
Planning Your Visit
Quick Access, Big Reward
Safety & Respect
Best Times
Insider Tips
from TikTok, Instagram & Reddit
🚗 Parking is Easy
The parking lot at the entrance is spacious and convenient for accessing the trailhead.
🥾 Short & Sweet Hike
The hike to Kapena Falls is only about 10 minutes, making it super accessible.
⚠️ Jump with Caution
Cliff jumping is popular but risky; be aware of conditions and your limits.
♻️ Pack Out Trash
Help keep this beautiful spot clean by taking all your trash with you.
Tips
from all over the internet
🚗 Parking is Easy
The parking lot at the entrance is spacious and convenient for accessing the trailhead.
🥾 Short & Sweet Hike
The hike to Kapena Falls is only about 10 minutes, making it super accessible.
⚠️ Jump with Caution
Cliff jumping is popular but risky; be aware of conditions and your limits.
♻️ Pack Out Trash
Help keep this beautiful spot clean by taking all your trash with you.
🏊♀️ Refreshing Swim
The natural swimming hole is perfect for a cool dip on a warm Hawaiian day.
What Travellers Say
Reviews Summary
Kapena Falls is a beloved urban oasis, praised for its short, scenic hike leading to a beautiful waterfall and swimming hole. Visitors enjoy the refreshing dip and the thrilling local tradition of cliff jumping. However, some caution that the area can be slippery after rain, and cliff jumping carries inherent risks.
"Looking for a quick 10-minute hike surrounded by lush vegetation—right within city limits? This is your spot. After a short drive through a cemetery and behind a quiet church, you’ll arrive at the unassuming trailhead. The path winds alongside a scenic stream, leading you to a hidden gem: a small waterfall spilling into a natural swimming hole. Don’t be surprised if you see local kids cliff-jumping into the pool below. It’s a short, rewarding hike with a cool, refreshing finish."
Sean Owens
"It was just after a good rain. Not swimmable at the time! But cool spot! Also please feel free to pick up trash you see, anywhere you go. I did!"
Elmer Betron
"It's a great place to go swimming and diving off the cliff. Make sure that you do a cannonball or a pencil. I jumped off and didn't listen to my friends and dislocated my shoulder, but other than that had a great time."
Robert ogilvie
What People Like
What People Dislike
Frequently Asked Questions
🚇 🗺️ Getting There
Kapena Falls is located in Honolulu, Oahu. Access is often described as being behind a quiet church and through a cemetery. The trailhead is unassuming, and the parking lot at the entrance is generally spacious.
While it's an urban oasis, the approach involves driving through a cemetery and mortuary, which some find less attractive. However, the trailhead itself is straightforward to locate once you're in the vicinity.
The drive involves navigating through residential areas and the aforementioned cemetery. Some TikToks show the journey, highlighting the unique approach to this natural spot.
Information on public transport accessibility is limited, but given its location, driving or ride-sharing services are likely the most convenient options.
The trail is a short, winding path alongside a stream, taking about 10 minutes to reach the falls. It's generally considered easy and family-friendly.
🎫 🎫 Tickets & Entry
No, Kapena Falls is a natural attraction and does not require tickets for entry. It's a free public access point.
As a natural outdoor location, Kapena Falls doesn't have official opening or closing hours. However, it's best to visit during daylight hours for safety and enjoyment.
There is no entrance fee to visit Kapena Falls. It's a natural spot accessible to everyone.
While official tours might not be common, many visitors explore Kapena Falls independently. Some local guides might offer excursions that include this spot.
Kapena Falls is generally safe for a short hike and swim, but caution is advised, especially after rain when the water can be swift. Cliff jumping carries inherent risks.
🎫 🏞️ Onsite Experience
The Kapena Falls hike is very short, typically taking only about 10 minutes. It's a scenic walk through lush vegetation alongside a stream, making it an easy and rewarding experience.
Yes, you can swim in the natural pool at the base of Kapena Falls. It's a popular spot for locals and visitors to cool off.
Cliff jumping is a popular activity at Kapena Falls, with locals and adventurous visitors jumping from the rocks into the pool below. However, it's important to be aware of the risks involved. +1
Wear comfortable hiking shoes or water shoes suitable for a short trail and potentially slippery rocks. Bring swimwear if you plan to swim or jump.
There are no official facilities like restrooms or changing rooms at Kapena Falls. It's a natural, undeveloped area.
📸 📸 Photography
Capture the waterfall cascading into the pool, the surrounding lush greenery, and the action of cliff jumpers. The trail itself offers scenic views. 
Absolutely! The combination of the waterfall, the jungle-like setting, and the adventurous cliff jumping makes for dynamic and memorable photos.
A wide-angle lens is great for capturing the waterfall and its surroundings. If you plan to photograph cliff jumping, a telephoto lens might be useful. Waterproof gear is a plus if you're getting close to the water.
Drone usage regulations can vary. It's advisable to check local drone laws and be mindful of other visitors and the natural environment before flying.
Morning light can be beautiful, offering softer shadows. However, the midday sun can create dramatic contrasts, especially with the water. Consider the angle of the sun for your desired shot.
For Different Travelers
Tailored advice for your travel style
👨👩👧 Families with Kids
While cliff jumping is popular, it's best to supervise children closely and assess their comfort and abilities. For younger kids, simply enjoying the view of the falls and splashing in the shallower parts of the pool might be more appropriate. Remember to bring towels and consider water shoes for comfort and safety on potentially slippery rocks.
💰 Budget Travelers
The short hike requires no special gear beyond comfortable walking shoes, and the main activity – enjoying the waterfall and swimming – is also free. This spot offers a genuine local experience without breaking the bank. You can pack your own snacks and drinks to enjoy by the falls, further saving money on food expenses. It's a perfect example of how to experience the natural beauty of Oahu on a budget.
❤️ Adventure Seekers
+1 Videos showcase daring leaps and flips, highlighting the adrenaline-pumping nature of this activity. +1 It's a chance to test your courage and experience a unique local pastime. Beyond jumping, the hike itself, though short, is surrounded by lush tropical scenery, offering a sense of exploration.
Remember to approach cliff jumping with respect for the risks involved. Assess the conditions, know your limits, and consider observing first if you're unsure. The sheer thrill of the jump and the refreshing reward of the water make it an unforgettable adventure. Deep Dives
In-depth insights and expert knowledge
The Thrill of Kapena Falls: Cliff Jumping
+2 It's a significant draw for those seeking an adrenaline rush. However, it's crucial to understand the inherent risks. One Reddit user shared a cautionary tale of dislocating their shoulder after not heeding advice, emphasizing the need for caution and awareness of one's limits. For those considering the jump, observe the local kids who often perform impressive flips and dives.
It's a testament to their familiarity with the spot, but doesn't negate the potential dangers for newcomers. Always assess the water depth and ensure a clear landing area. If you're not an experienced jumper, it might be more enjoyable to simply watch the spectacle and appreciate the bravery of others. Remember, safety should always be the top priority. While the thrill is undeniable, a dislocated shoulder or other injury can quickly turn an exciting adventure into a painful ordeal.
Kapena Falls: An Urban Oasis Hike
The path follows a scenic stream, adding to the tranquil ambiance. The journey to the falls is often noted for its unique approach, passing through a cemetery and behind a church.
Despite its urban location, Kapena Falls retains a sense of wild beauty. The surrounding greenery is vibrant, and the sound of the waterfall provides a natural soundtrack. It's a testament to how pockets of nature can thrive even in developed areas, offering a refreshing and easily accessible natural retreat for residents and visitors alike.
+1
Social
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