Hanakapiai Falls Trail Kauai
An iconic 8-mile round-trip hike on Kauai's Napali Coast, leading to a stunning waterfall and rewarding swim.
Highlights
Must-see attractions
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Best Time
Beat the heat and crowds.
Hanakapiai Falls Trail Kauai
Best Time
Beat the heat and crowds.
Highlights
Must-see attractions
An iconic 8-mile round-trip hike on Kauai's Napali Coast, leading to a stunning waterfall and rewarding swim.
"Best hike I've ever done, with breathtaking views and a spectacular waterfall."
🎒 Pack Smart
Bring 3L water per person, sturdy shoes, and a hiking stick.
💧 Embrace the Wet
Expect to get wet at stream crossings; just go for it!
Highlights
Discover the most iconic attractions and experiences
Hanakapi'ai Falls
End of the Kalalau Trail beyond Hanakapi'ai Beach
A breathtaking 300-400 ft waterfall cascading into a cool, refreshing plunge pool. Perfect for a rewarding swim after a challenging hike.
Hanakapi'ai Beach
2 miles into the Kalalau Trail
A stunning, secluded beach offering a scenic resting point. Be aware that swimming here is dangerous due to strong currents.
Napali Coast Views
Along the Kalalau Trail
Experience dramatic, iconic coastal vistas of Kauai's rugged Napali Coastline throughout the hike.
Plans like a pro.
Thinks like you
Planning Your Visit
Permits & Parking
Trail Conditions & Gear
Best Times
Insider Tips
from TikTok, Instagram & Reddit
🎒 Pack Smart
Bring 3L water per person, sturdy shoes, and a hiking stick.
💧 Embrace the Wet
Expect to get wet at stream crossings; just go for it!
⏰ Plan Your Time
The 8-mile hike takes ~4-6 hours, plus time at the falls.
⚠️ Beach Safety
Admire Hanakapi'ai Beach, but avoid swimming due to dangerous currents.
Tips
from all over the internet
🎒 Pack Smart
Bring 3L water per person, sturdy shoes, and a hiking stick.
💧 Embrace the Wet
Expect to get wet at stream crossings; just go for it!
⏰ Plan Your Time
The 8-mile hike takes ~4-6 hours, plus time at the falls.
⚠️ Beach Safety
Admire Hanakapi'ai Beach, but avoid swimming due to dangerous currents.
🚗 Shuttle vs. Parking
Book parking or shuttle reservations far in advance.
What Travellers Say
Reviews Summary
This hike is widely hailed as one of the best on Kauai, with many calling it the best hike they've ever done. Visitors rave about the stunning Napali Coast views and the spectacular waterfall, especially the refreshing swim in its plunge pool. However, the trail is challenging, with significant elevation changes, muddy conditions, and multiple stream crossings that can be difficult and time-consuming.
"Best hike I’ve ever done. 8 miles round trip (4 miles there). If able to go on a slightly rainy or overcast day may be helpful to keep it cool.
It’s a pretty challenging hike. And the last 0.25-0.4 miles of the way there is even harder. But doable if you’re in reasonable shape.
They recommend 3 liters of water per person. Can likely do 2 liters per person. Less than that is not advisable.
The falls are the best part and great to swim at.
Best part of our 2 week vacation in Hawaii. Would definitely do it again."
Stephen Germana
"Hike is no joke especially right after a rain storm, but the waterfall and pool make it worthwhile. I went thru 1 liter of water on the out and back hike which took nearly 4hrs. It had stormed hard the day before the hike, so the trail was muddy and slippery leading to a much longer trip than planned, so take your time. Oh and you will try to avoid the water and pick your steps on rocks thru the streams, but just give up and get your feet wet."
Jeff Abbott
"Best hike I've ever done!! I sweated a ton coming from a drier climate but it wasn't too warm and cooling off in the waterfall was super refreshing. Just bring plenty of water. Online the information said this hike was super technical and steep. A few sections required some technical navigating but as a frequent hiker this was not anything crazy. Was able to book a parking spot a month in advance online, however with a possible impending hurricane we did end up paying for the shuttle ($40/person) as we did not want to miss this part of our trip! Can see how cost would be a barrier, particularly for a family. Smooth process catching the shuttle back. They have bigger shuttles that come frequently in the later afternoon. Enjoy!!"
Alice Snelling
What People Like
What People Dislike
Frequently Asked Questions
🚇 🗺️ Getting There
The trailhead is located at the end of the Kalalau Trail in Hāʻena State Park. Access requires either a pre-booked parking reservation or a shuttle reservation, as private vehicle access is limited. Book these well in advance online.
Yes, but parking is extremely limited and must be reserved online months in advance. Many visitors opt for the shuttle service to avoid parking hassles.
The shuttle service provides convenient transport to the trailhead. It's a good option if you can't secure parking or prefer not to drive. They have frequent shuttles in the afternoon for the return trip.
Ride shares are generally not reliable or available from Hāʻena State Park. It's best to plan your hike to finish before park closing or ensure you have a confirmed shuttle or parking reservation.
Driving time to Hāʻena State Park from Līhuʻe or Poʻipū can be around 1 to 1.5 hours, depending on traffic and road conditions. Factor this into your travel plans.
🎫 🎫 Tickets & Entry
Yes, Hāʻena State Park requires a reservation for entry, which includes access to the Kalalau Trail up to Hanakapi'ai Beach. Reservations are required for both parking and the shuttle.
Entry fees vary for parking and shuttle. The shuttle can cost around $40 per person, which some visitors find to be a barrier, especially for families.
Hāʻena State Park typically closes around 5:30 PM. It's important to check the official park website for the most current hours and plan your hike accordingly.
No, reservations are mandatory for Hāʻena State Park, including access to the Kalalau Trail. Without a reservation, you will not be able to enter the park.
It is highly recommended to book your parking or shuttle reservation at least a month in advance, as they sell out very quickly, especially during peak seasons.
🎫 🥾 Onsite Experience
The 8-mile round-trip hike is considered challenging due to significant elevation changes, muddy and slippery sections after rain, and multiple stream crossings. It's doable for those in reasonable shape.
Wear sturdy, closed-toe hiking shoes with good traction. Quick-drying clothing is also advisable, as you will likely get wet during stream crossings.
There are multiple stream crossings on the trail to Hanakapi'ai Falls, especially after the first 2 miles to Hanakapi'ai Beach. You may need to wade through waist-high water or carefully navigate rocks.
It's considered an 'older kid' hike or for experienced younger hikers. Younger children may need to be carried across stream crossings, and the overall difficulty can be a challenge for very young children.
Using a hiking stick can greatly improve stability on muddy and slippery sections. Take your time, watch your footing, and don't be afraid to use your hands for balance if needed.
🎫 💧 Waterfalls & Swimming
Yes, swimming in the plunge pool at the base of Hanakapi'ai Falls is a highlight for many visitors. The water is cold but incredibly refreshing.
The water is quite cold, especially after falling 400 feet. Visitors often describe feeling a significant chill, with some even experiencing purple lips after swimming.
Many visitors enjoy swimming out under the powerful cascade and feeling the force of the water. Some even use snorkel gear to look up at the falling water.
While the plunge pool is generally safe for swimming, be aware of the cold temperature. The main safety concern on this trail is the dangerous surf at Hanakapi'ai Beach, where swimming is strongly discouraged.
The trail from Hanakapi'ai Beach to the falls is about 2 miles and is considered the more challenging part of the hike, involving more elevation gain and stream crossings.
📸 📸 Photography
The entire trail offers stunning photo opportunities, from the dramatic Napali Coastline views to the lush rainforest, stream crossings, and the majestic Hanakapi'ai Falls itself.
A wide-angle lens is great for capturing the expansive coastal views and the grandeur of the waterfall. A waterproof camera or phone case is highly recommended due to stream crossings and potential rain.
Yes, the waterfall is a prime subject. Consider arriving earlier in the day for softer light, or be prepared for the spray and potential for dramatic, misty shots.
Keep an eye out for natural clearings along the trail that offer panoramic views of the Napali Coast. The area around the falls also provides excellent vantage points.
Mornings generally offer softer light and fewer crowds. However, overcast or slightly rainy days can create a dramatic, moody atmosphere for photography.
For Different Travelers
Tailored advice for your travel style
👨👩👧 Families with Kids
Consider bringing a hiking stick for stability, and be prepared for the kids to get wet during stream crossings. The reward of swimming in the cool plunge pool at the base of the waterfall is a highlight that many children will enjoy, provided they can manage the hike itself. Booking shuttle reservations in advance is recommended to ensure a smooth start to your adventure.
💰 Budget Travelers
To save money, try to secure a parking reservation well in advance, as this is typically less expensive than the shuttle. If you're staying on the North Shore, consider carpooling if possible. Remember to factor in the cost of water and snacks, as there are no facilities along the trail.
🏃♀️ Adventure Seekers
+1Embrace the mud, the stream crossings, and the steep climbs. The feeling of accomplishment after completing this 8-mile trek, coupled with the raw beauty of the Napali Coast, makes it a must-do for any adventure enthusiast visiting Kauai.
+1Deep Dives
In-depth insights and expert knowledge
The Kalalau Trail: A Gateway to Paradise
+1This section of the trail is known for its dramatic elevation changes, traversing lush valleys and rugged ridges. You'll encounter multiple stream crossings, which can range from ankle-deep to waist-high depending on recent rainfall. The trail itself can become muddy and slippery, especially after rain, making sturdy footwear and a hiking stick highly recommended.
Despite the challenges, the rewards are immense. The iconic Napali Coast views are constant companions, and the destination – Hanakapi'ai Falls – is a spectacular reward. It's a hike that truly immerses you in the wild, untamed beauty of Kauai.
+1Navigating Stream Crossings and Trail Conditions
'Just give up and get your feet wet,' is a common sentiment shared by those who have completed the hike. While you can try to hop across rocks, the most practical approach is often to wade through the water, which can be knee-to-waist deep. Wearing quick-drying shoes or water shoes is a smart move.
Trail conditions can vary significantly. After rain, the trail becomes notoriously muddy and slippery, turning what might be a moderate hike into a more technical challenge. This can also increase the time it takes to complete the hike. Checking the weather forecast and being prepared for slick surfaces is key to a safe and enjoyable trek.
The Reward: Hanakapi'ai Falls and Its Plunge Pool
The waterfall itself is a spectacle, and swimming in the pool beneath it is an unforgettable experience. Be prepared for the water to be very cold, a refreshing shock after the humid hike. Some visitors even don wetsuit tops or snorkel gear to better withstand the chill and enhance their experience.
Swimming out under the powerful curtain of water is described as an 'amazing feeling' by those who have done it. It's a chance to connect with the raw power of nature and feel truly invigorated. Just remember that while the falls are a swimming paradise, the surf at Hanakapi'ai Beach is extremely dangerous and should be avoided.
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