Maah Daah Hey Trail - Image 1
1 / 3

Maah Daah Hey Trail Medora Trailhead

4.7
·30 reviews·Medora, United States

Explore 144 miles of rugged North Dakota badlands, offering challenging terrain and breathtaking vistas for hikers and bikers.

Highlights

Must-see attractions

Social content

Social

From TikTok & Reddit

Best Time

Spring & Fall mornings

Pleasant temps, fewer crowds

CrowdLow
Loading map...
Maah Daah Hey Trail - Image 1

Maah Daah Hey Trail Medora Trailhead

Best Time

Spring & Fall mornings

Pleasant temps, fewer crowds

CrowdLow

Highlights

Must-see attractions

Explore 144 miles of rugged North Dakota badlands, offering challenging terrain and breathtaking vistas for hikers and bikers. TikTok

4.7
(30 reviews)

"Amazing trail with so many miles. Beautiful scenery, but be careful on the bottoms of descents. Reddit"

Vertical photo
TIP

💧 Hydration is Key

Bring plenty of water! There's very little shade and long stretches without water sources.

🥾 Sturdy Footwear Recommended

Good hiking boots are essential for navigating varied terrain and potential mud.

Third hero image

Highlights

Discover the most iconic attractions and experiences

Badlands Vistas

Badlands Vistas

Experience the rugged, expansive beauty of North Dakota's badlands. Miles of trail showcase unique geological formations.

TikTok
Challenging Climbs

Challenging Climbs

Test your endurance with significant climbs offering rewarding panoramic views of the surrounding landscape.

Reddit
Wildlife Encounters

Wildlife Encounters

Keep an eye out for local wildlife. The trail is home to various animals, adding to the immersive nature experience.

TikTok
Your AI travel agent

Plans like a pro.
Thinks like you

Start Chatting

Planning Your Visit

Prepare for the Elements

The Maah Daah Hey Trail offers stunning Badlands scenery but little shade. Pack ample water, sun protection, and be ready for potential mud after rain, which can make biking challenging. Reddit

Trail Conditions & Safety

While generally well-marked, be aware of potential hazards like river crossings and ruts, especially after rain. Rattlesnakes are also present. Consider a hiking partner for longer treks. Reddit

Best Times

When
Spring & Fall mornings
Why
Pleasant temps, fewer crowds
Crowd
Low
When
Summer evenings
Why
Cooler temps, golden hour
Crowd
Medium

Insider Tips

from TikTok, Instagram & Reddit

Craig Cameron is a LEGEND and has some incredible stories. It was an honor to sit down with him! #rodeotime #dalebrisby
@dalebrisby90
4.9K likes • 71.7K views

💧 Hydration is Key

Bring plenty of water! There's very little shade and long stretches without water sources. Reddit

🥾 Sturdy Footwear Recommended

Good hiking boots are essential for navigating varied terrain and potential mud. Reddit

The Maah Daah Hey Trail in North Dakota is Megaman’s favorite thru-hike ever! Hear him talk about this adventure and so many more in episode 324. Will this make you visit North Dakota? #toyota_partner #thruhike #backpacking #exmo #northdakota
@backpackerradio
2.1K likes • 22.3K views
**Looking for 2025 seasonal Wranglers at the Medora Riding Stables in North Dakota!** This unique position offers the opportunity to: - Lead guided horseback tours through the Badlands & share the breathtaking scenery with guests 🗺️ - Care for & maintain a variety of horses, ensuring they're healthy, safe, and ready for action 🐴 - Perform as a stunt rider in the renowned “Medora Musical” (also kn...
@winnfluencer
870 likes • 9.2K views

☀️ Sun Protection Essential

Hats, sunscreen, and sunglasses are a must due to the lack of shade. Reddit

⚠️ Watch for Mud

After rain, the trail can become very muddy and difficult for biking. Reddit

A wonderful place to call home. #theodorerooseveltnationlpark #nationalpark #medora #northdakota #travelwbobby #traveltiktok
@bobbykhor
375 likes • 8.5K views

Tips

from all over the internet

💧 Hydration is Key

Bring plenty of water! There's very little shade and long stretches without water sources. Reddit

🥾 Sturdy Footwear Recommended

Good hiking boots are essential for navigating varied terrain and potential mud. Reddit

☀️ Sun Protection Essential

Hats, sunscreen, and sunglasses are a must due to the lack of shade. Reddit

⚠️ Watch for Mud

After rain, the trail can become very muddy and difficult for biking. Reddit

🐍 Be Rattlesnake Aware

Rattlesnakes are present, so stay alert and give them space. Reddit

What Travellers Say

4.7
(30 reviews)

Reviews Summary

Visitors rave about the Maah Daah Hey Trail's stunning and unique badlands scenery, with many appreciating the clear markings and challenging climbs. However, the lack of shade and potential for sticky mud after rain are frequently cited drawbacks, making hydration and proper gear crucial. Reddit

"Amazing trail with so many miles. You can see the work the trailbuilders do as you ride. Always gotta be careful on the bottoms of descents as some mud, washout, ruts can sneak up on you. Big climbs. Beautiful scenery."

Aaron Jost

"Trail is clearly marked throughout. Beautiful hike with the views. Be prepared to cross the river."

Sara

"Beautiful views. Trail is easy to find and well signed. No shade so bring water. Dog loved it."

Adam Driscoll

What People Like

Beautiful scenery
Well-marked trail
Challenging climbs

What People Dislike

Little shade
Muddy sections
Rattlesnakes

Frequently Asked Questions

🚇 🗺️ Getting There

The Medora Trailhead is located just south of Medora, North Dakota. Access is typically via Highway 10 or I-94. Many visitors use Medora as a base for exploring the trail. TikTok

Yes, there is parking available at the Medora Trailhead, which serves as a popular starting point for many hikers and bikers. Reddit

Absolutely! The Maah Daah Hey Trail is 144 miles long and has multiple access points beyond the Medora Trailhead, allowing for various trip lengths. TikTok

Medora, North Dakota, is the closest town to the main trailhead and offers amenities for visitors. Reddit

Public transportation options directly to the trailheads are very limited. Most visitors arrive by private vehicle. TikTok

🎫 🎫 Tickets & Entry

No permit is required to access and use the Maah Daah Hey Trail. It is a public recreational trail. TikTok

There are no entrance fees for the Maah Daah Hey Trail itself. However, if you are visiting nearby Theodore Roosevelt National Park, park entrance fees will apply. TikTok

The trail is open year-round, 24 hours a day. However, accessibility and conditions can vary significantly with weather. TikTok

While the trail is largely self-guided, there are opportunities for guided horseback tours in the Medora area, often departing from the Medora Riding Stables. TikTok

There isn't a dedicated visitor center at the Medora Trailhead itself, but the town of Medora offers visitor information and services. TikTok

🎫 🧭 Onsite Experience

The trail is popular for both hiking and mountain biking. Many enjoy multi-day backpacking trips or day hikes to soak in the scenery. TikTok

The Maah Daah Hey Trail is 144 miles long. Experienced hikers can complete it in 7-10 days, while others may take longer. TikTok

Yes, dispersed camping is allowed along the trail. There are also designated primitive campgrounds in some areas. Reddit

Expect dramatic badlands landscapes, rolling prairies, rugged buttes, and scenic river valleys. It's a truly unique North Dakota experience. TikTok+1

While some sections are challenging, shorter day hikes from trailheads like Medora can be suitable for beginners. Be prepared for the terrain and weather. Reddit

📸 📸 Photography

Anywhere with an open vista! The rolling hills, unique rock formations, and expansive skies offer endless photographic opportunities, especially during sunrise and sunset. TikTok

Early morning and late afternoon provide the best light for capturing the dramatic colors and textures of the badlands. TikTok

Drone usage regulations can vary. It's best to check with local authorities or the Forest Service for current rules regarding drone operation in the area. TikTok

A wide-angle lens is great for landscapes, and a telephoto lens can be useful for wildlife. A sturdy tripod can help with low-light conditions. TikTok

The overlooks offering sweeping views of the badlands are particularly photogenic. Keep an eye out for unique rock formations and expansive horizons. TikTok

For Different Travelers

Tailored advice for your travel style

👨‍👩‍👧 Families with Kids

The Maah Daah Hey Trail can be a great adventure for families, but it requires careful planning. Opt for shorter day hikes from accessible trailheads like Medora. Reddit Ensure you pack plenty of water and snacks, as there are limited facilities and shade. Reddit The unique badlands scenery is captivating for children, and spotting local wildlife can be a highlight. TikTok Consider a guided horseback ride from Medora for a fun, family-friendly way to experience the landscape. TikTok

Be mindful of the trail's ruggedness and potential hazards like rattlesnakes and muddy sections. Reddit Always supervise children closely and teach them about trail safety and respecting nature. The nearby town of Medora offers family-friendly attractions and lodging, making it a convenient base for exploring the area. TikTok

⛰️ Backpackers & Thru-Hikers

The Maah Daah Hey Trail is a premier destination for thru-hikers and serious backpackers, offering a challenging 144-mile journey through the North Dakota badlands. TikTok Planning is paramount: secure your permits if needed for specific areas (though the main trail is generally open), and meticulously plan your resupply points. Reddit Water sources can be scarce and unreliable, so carrying a water filter and ample capacity is non-negotiable. Reddit

Dispersed camping is the norm, so be prepared for primitive conditions. Reddit The trail's remoteness is a major draw, offering solitude and an immersive wilderness experience. TikTok Be aware of potential wildlife encounters, including rattlesnakes, and always practice Leave No Trace principles. Reddit The dramatic scenery and physical challenge make completing the Maah Daah Hey a significant accomplishment. TikTok

🚴 Mountain Bikers

The Maah Daah Hey Trail is a bucket-list destination for many mountain bikers, offering a long and challenging ride through the badlands. TikTok The 144-mile route features a mix of climbs, descents, and technical sections that will test your skills and endurance. Reddit Be prepared for varied terrain, including loose gravel, rocky patches, and potentially muddy conditions after rain, which can make biking extremely difficult. Reddit

While the trail is well-marked, carrying repair kits, extra tubes, and a pump is essential. Reddit Many bikers opt for multi-day trips, utilizing dispersed camping along the route. Reddit The stunning, wide-open vistas provide a unique backdrop for an unforgettable biking adventure. TikTok Consider riding with a partner for safety, especially on longer sections. Reddit

Deep Dives

In-depth insights and expert knowledge

Navigating the Maah Daah Hey Trail

The Maah Daah Hey Trail is a 144-mile long, rugged path winding through the North Dakota badlands. It's renowned for its challenging terrain, which includes significant climbs and descents, as well as sections that can become muddy after rain. Reddit The trail is generally well-marked, but it's always wise to carry a map and compass or use a GPS device, especially for longer treks. Reddit Many visitors choose to hike or bike portions of the trail, with the Medora Trailhead being a popular starting point. TikTok

For those planning an extended adventure, dispersed camping is permitted along the trail, offering a true backcountry experience. Reddit However, it's crucial to be prepared for self-sufficiency, carrying ample water and food, as services are scarce. The trail's beauty lies in its wildness and remoteness, making it a rewarding challenge for outdoor enthusiasts. TikTok

Key considerations for planning your trip include checking weather forecasts, understanding the trail's difficulty, and informing someone of your itinerary. The unique geology and expansive vistas make it a photographer's dream, particularly during the golden hours of sunrise and sunset. TikTok

Horseback Riding and Medora's Western Charm

While the Maah Daah Hey Trail is primarily known for hiking and biking, the surrounding Medora area offers a distinct Western experience, including horseback riding. The Medora Riding Stables provide guided horseback tours that allow visitors to explore the Badlands scenery from a different perspective. TikTok These tours are a fantastic way to experience the landscape, especially for those who may not be equipped for multi-day backpacking. TikTok

Medora itself is a town steeped in history and Western culture, famously associated with Theodore Roosevelt. TikTok Visitors can immerse themselves in this atmosphere by attending events like the Medora Musical, which showcases the spirit of the American West. TikTok The combination of rugged outdoor adventure on the trail and the charming, historic town of Medora creates a well-rounded travel experience. TikTok

For those interested in working in this unique environment, seasonal wrangler positions are often available at the Medora Riding Stables, offering a chance to live and work amidst the stunning North Dakota landscape. TikTok+1

You may also like