Knot Springs Portland
An urban oasis in Portland offering a sanctuary of wellness with soaking pools, sauna, steam room, and city views.
Highlights
Must-see attractions
Social
From TikTok & Reddit
Best Time
Fewer crowds, more serene
Knot Springs Portland
Best Time
Fewer crowds, more serene
Highlights
Must-see attractions
An urban oasis in Portland offering a sanctuary of wellness with soaking pools, sauna, steam room, and city views.
"The atmosphere. The smells. The therapeutic hot tubs, cold plunge, sauna and steam room. All that pain melts away."
Book Massages in Advance
Massages are popular and book up quickly! Schedule yours when you book your soak to guarantee your spot. :massage_stick:
Hydrate with Herbal Tea
Complimentary herbal tea and sparkling water are available. Stay refreshed during your soak! :tea:
Highlights
Discover the most iconic attractions and experiences
Soaking Pools with City Views
Rooftop
Relax in warm and hot pools while enjoying panoramic views of the Portland skyline, especially stunning at night.
Rejuvenating Sauna & Steam Room
Spa Area
Sweat it out in the therapeutic sauna and steam room, perfect for detoxifying and unwinding after a long day.
Invigorating Cold Plunge
Spa Area
Experience the health benefits of a cold plunge, a refreshing shock to boost endorphins and immunity.
Plans like a pro.
Thinks like you
Planning Your Visit
Book Ahead for Peak Times
Embrace the Full Wellness Experience
Best Times
Insider Tips
from TikTok, Instagram & Reddit
Book Massages in Advance
Massages are popular and book up quickly! Schedule yours when you book your soak to guarantee your spot. :massage_stick:
Hydrate with Herbal Tea
Complimentary herbal tea and sparkling water are available. Stay refreshed during your soak! :tea:
Embrace the Cold Plunge
Don't skip the cold plunge! It's invigorating and has many health benefits. :snowflake:
Gift Cards for Self-Care
Knot Springs gift cards make a perfect present for anyone needing some serious 'me time'. :gift:
Tips
from all over the internet
Book Massages in Advance
Massages are popular and book up quickly! Schedule yours when you book your soak to guarantee your spot. :massage_stick:
Hydrate with Herbal Tea
Complimentary herbal tea and sparkling water are available. Stay refreshed during your soak! :tea:
Embrace the Cold Plunge
Don't skip the cold plunge! It's invigorating and has many health benefits. :snowflake:
Gift Cards for Self-Care
Knot Springs gift cards make a perfect present for anyone needing some serious 'me time'. :gift:
Clean and Attentive Staff
The facility is consistently praised for its cleanliness and the politeness of its staff. :sparkles:
What Travellers Say
Reviews Summary
Knot Springs is lauded as a top-tier spa experience in Portland, praised for its stunning city views, diverse soaking pools, and rejuvenating sauna and steam rooms. Many visitors find it an ideal spot for relaxation, self-care, and even special occasions like birthdays. However, some guests note that it can become quite crowded, especially on weekend evenings, which can detract from the serene atmosphere for those seeking a more intimate experience.
"The best way to spend time with the girls is to book a session here. I celebrated my birthday with a yoga class and springs visit, I couldn't ask for a better way to start the next year of my life! Thank you Knot Springs!"
Ally Rosenberry
"What can I say about Knot Springs? I visited on a Friday evening, and unfortunately, it was very crowded. In my opinion, the space felt limited: there are only two small jacuzzis, two saunas, and one small cold plunge pool. There aren’t many places to sit and relax indoors, and each jacuzzi had about 8-9 people in it, with the saunas also being packed. For me, it was just too many people.
That said, I will note that everything was clean, the staff was polite and attentive, and the view from the window was beautiful. This was a gift, which is why we went, but honestly, I wouldn’t pay that much money just to visit a spa.
If you enjoy being in large groups or socializing, this might be the right place for you. Knot Springs has its pros and cons, and it really depends on personal preference."
Pervynna Water
"This was my second time at Knot Springs but first time doing the couples massage. This experience was amazing - the staff is great, the springs are so relaxing, and the couples massage was incredible. Every aspect of the experience here is so relaxing and really allows you to unplug. My massage therapist was Laura and she was great. I am already daydreaming about my next visit."
Jen Rountree
What People Like
What People Dislike
Frequently Asked Questions
🚇 🗺️ Getting There
Knot Springs is located on the east side of Portland. Many visitors arrive by car, with parking available. Public transportation options are also accessible, with bus routes serving the area. Some TikTok creators mention taking an elevator up to the springs after checking in.
Yes, Knot Springs is generally easy to find in Southeast Portland. It's described as being on the east side, and some social media posts highlight the journey to the springs after checking in.
Information on specific parking availability and costs can vary. It's advisable to check their official website or call ahead for the most up-to-date parking details. [^Review]
Absolutely! Ride-sharing services like Uber and Lyft are a convenient way to reach Knot Springs, especially if you plan on enjoying a relaxing soak without worrying about driving. [^Review]
While specific accessibility details should be confirmed directly with Knot Springs, many modern wellness centers strive to be inclusive. It's recommended to contact them to inquire about specific needs. [^Review]
🎫 🎫 Tickets & Entry
Entry to the soaking pools typically involves a fee for a set duration, often around 90 minutes. Prices can vary, and booking in advance is recommended. Massages and other treatments are additional costs. 
Yes, booking in advance is highly recommended, especially for weekend visits or if you plan to get a massage. This ensures you secure your desired time slot.
A day pass typically grants access to the soaking pools, sauna, steam room, and cold plunge. Some packages may include fitness classes or other amenities.
Operating hours can vary, and it's best to check the official Knot Springs website for the most current information on opening and closing times. [^Review]
Yes, Knot Springs offers gift cards, which are a popular option for presents, especially for those seeking self-care or a relaxing experience.
🎫 🧭 Onsite Experience
Knot Springs features multiple soaking pools at different temperatures, a sauna, a steam room, and a cold plunge pool. They also offer fitness classes, yoga, and massages.
Knot Springs can get very crowded, particularly on Friday evenings and weekends. Some visitors find the space limited when it's packed, with jacuzzis and saunas being full. [^Review]
The atmosphere is described as a sanctuary, earthy, and amazing, offering a relaxing escape with beautiful city views. It's a wellness-conscious social club.
Typically, outside food and drinks are not permitted in spa areas. Knot Springs offers complimentary herbal tea and sparkling water.
Yes, Knot Springs provides lockers and changing facilities for guests to use during their visit. [^Review]
🍽️ 🍽️ Food & Dining
While Knot Springs focuses on wellness and relaxation, they offer complimentary herbal tea and sparkling water. For full dining experiences, nearby Portland neighborhoods offer numerous options.
The east side of Portland has a vibrant food scene. Nearby options mentioned in social media include Montelupo Focacceria and Gado Gado.
Knot Springs is primarily a wellness and social club. While they offer non-alcoholic beverages like herbal tea and sparkling water, alcoholic beverages are not typically featured.
Portland is known for its healthy and diverse culinary scene. You can find numerous cafes and restaurants offering fresh, wholesome meals in the surrounding neighborhoods.
Yes, many visitors combine their Knot Springs visit with meals at nearby restaurants. This is a great way to make a full day of exploring Portland's culinary offerings.
📸 📸 Photography
Photography policies can vary. While many visitors share photos on social media, it's always best to be mindful of other guests' privacy and check Knot Springs' specific guidelines.
The soaking pools with city views, especially at night, are a popular photo opportunity. The overall aesthetic of the spa, with its earthy and clean design, also makes for great shots.
It's generally best to be discreet with photography in spa areas to respect the relaxation of others. Focus on capturing the ambiance and views rather than intrusive personal shots. [^Review]
Visitors often share photos of the pools, the city skyline, the sauna and steam rooms, and the overall serene atmosphere.
Professional photography or commercial shoots usually require prior permission from Knot Springs management. Always inquire beforehand if you plan on doing a professional photoshoot. [^Review]
For Different Travelers
Tailored advice for your travel style
👨👩👧 Families with Kids
💰 Budget Travelers
💖 Couples
🧘♀️ Solo Travelers
+1 You can enjoy the pools, sauna, and steam room at your own pace, or indulge in a solo massage for ultimate relaxation. The serene environment is perfect for introspection and de-stressing. [^Review]Deep Dives
In-depth insights and expert knowledge
The Knot Springs Soak Experience
+2Beyond the pools, the spa area includes a sauna and a steam room, both excellent for detoxification and easing muscle tension. For those seeking a more invigorating contrast, the cold plunge pool offers a bracing shock that many find energizing and beneficial for circulation and mood.
+2 Complimentary herbal tea and sparkling water are available, encouraging guests to stay hydrated and prolong their relaxation. The overall vibe is one of a sanctuary, a place to escape the everyday hustle and truly unwind. +1While the soaking experience is a major draw, it's important to note that Knot Springs can become quite crowded, particularly on weekend evenings. Some reviews mention that the space can feel limited when packed, with the jacuzzis and saunas being particularly busy. For a more tranquil visit, consider opting for weekday mornings or afternoons. [^Review]
Beyond the Soak: Fitness and Wellness
+1 Participating in a class before or after your soak can enhance the overall rejuvenating experience, targeting specific muscle groups and promoting a deeper sense of well-being. [^Review]For those seeking targeted therapeutic benefits, Knot Springs also provides massage services. Visitors rave about the quality of the massages, with many describing them as incredible and a perfect complement to the spa's other offerings. [^Review] Booking a massage in advance is highly recommended, as these services are very popular and tend to fill up quickly.
The club's commitment to wellness extends to its atmosphere, with an emphasis on creating a sanctuary-like environment. The earthy aesthetic, calming scents, and attentive staff all contribute to an experience designed to help guests unplug and recharge.
+1 This integrated approach to health makes Knot Springs a destination for those looking to invest in their physical and mental well-being. [^Review]
Social
from TikTok, Instagram & Reddit