Basic Breakfast Plate
1 / 10

med.

4.6
·491k reviews·,

A vibrant Brighton eatery offering globally inspired small plates with a fresh, Mediterranean twist in a relaxed, stylish setting.

Highlights

Highlights

Must-see attractions

Social content

Social

From TikTok & Reddit

Best Time

Wed/Fri 18-21h

Blue hour photography, calmer galleries

CrowdLow
Basic Breakfast Plate

med.

Highlights

Highlights

Must-see attractions

A vibrant Brighton eatery offering globally inspired small plates with a fresh, Mediterranean twist in a relaxed, stylish setting.

4.6
(491k reviews)

"Every dish was unique, exciting and delicious. A wonderful, friendly and relaxed atmosphere!"

TIP

Weekday visits recommended

Visit during weekdays for potentially less crowded service compared to busy Fridays.

Consider the set menu

Try the set menu for a variety of flavors if you're unsure what to order.

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Quick Facts

Closed·Opens 5PM

Cuisine

Modern European, Mediterranean

Price

Mid-range

Phone

+44 1273 076548

Address

2-3 Little E St, Brighton and Hove, Brighton BN1 1HT, United Kingdom

Insta-Factor

High

Highlights

Discover the most iconic attractions and experiences

Innovative Mediterranean Small Plates

Innovative Mediterranean Small Plates

Experience exciting, globally inspired small plates crafted with fresh, innovative ingredients. A playful twist on Mediterranean flavors.

Best Restaurants in Brighton 2025Best Restaurants in Brighton & Hove 2025 | Where To EatThe best restaurants and bars in Brighton & Hove
Unique Dishes

Unique Dishes

Savor inventive dishes like fried chicken, aubergine, and freshly baked bread with butter. Creative takes on familiar favorites.

Google Review
Extensive Wine & Cocktail List

Extensive Wine & Cocktail List

Explore a large and well-curated wine list, featuring natural and low-intervention options, alongside unique seasonal cocktails.

29 best restaurants in Brighton: Find your seaside gemGoogle Review
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Insider Tips

from TikTok, Instagram & Reddit

https://www.themedicportal.com/application-guide/medical-school-interview/medicine-interview-questions/ !! Goodluck in your interview prep #bsmsmedicineinterview #bsms #brightonandsussexmedicalschool #medschoolinterviews
@nettysmedicdiary
93 likes • 4.8K views

Weekday visits recommended

Visit during weekdays for potentially less crowded service compared to busy Fridays.

Consider the set menu

Try the set menu for a variety of flavors if you're unsure what to order.

Brighton and Sussex Medical Applicant Guide ! #ucas #medicine #ucat #medicalstudent #brightonandsussex #ucat2025 #year13
@flashreviseuk
48 likes • 2.8K views
This is the University of Brighton’s Guaranteed Interview Scheme. Just as a note, biomedical science is not the only course at Brighton which offers this there are other related courses at both Brighton and Sussex which offer it! Now of course the question is whether it is worth it. If a gap year just isn’t for you then maybe this could be an option for you to try and get into medicine. While you...
@luppythemedic
150 likes • 5.8K views

Sample unfamiliar wines

Ask to sample unfamiliar wines before choosing; staff may allow it.

Follow on Instagram

Follow @med.restaurant.brighton on Instagram for menu updates.

Replying to @. A few online work experiences to check out!🩺🤍⬇️ Brighton & Sussex Medical school https://bsmsoutreach.thinkific.com/courses/VWE The Aspiring Medics https://courses.theaspiringmedics.co.uk/p/ medicine-online-work-experience #medicalapplication #workexperience #medicine #medicalapplicant
@humerazenub
49 likes • 1.9K views

Tips

from all over the internet

Weekday visits recommended

Visit during weekdays for potentially less crowded service compared to busy Fridays.

Consider the set menu

Try the set menu for a variety of flavors if you're unsure what to order.

Sample unfamiliar wines

Ask to sample unfamiliar wines before choosing; staff may allow it.

Follow on Instagram

Follow @med.restaurant.brighton on Instagram for menu updates.

What Travellers Say

4.6
(491k reviews)

Reviews Summary

Diners rave about the exciting, innovative Mediterranean-inspired small plates and the friendly, relaxed atmosphere at med. The food is consistently praised for its creativity and delicious flavors, with standout dishes like fried chicken and aubergine. While service is generally excellent, some reviews note it can be slow during peak times on busy Fridays.

"Really great place - loved the vibe, service and food! We felt very welcomed, they accommodated us with the food order, as we only wanted to eat a little. We had padrón peppers, freshly baked bread and butter, and baba ghanoush - everything was very delicious.
Set menu available - which we definitely going to try next time when we back in Brighton.
They had some unfamiliar wines, and the lady kindly offered to try it before ordering, which helped us a lot. Wine was on point! Really recommend this place if you in the area."

Julieta

"Nice small plates restaurant, serving new interesting takes on classic Mediterranean food. Some plates are excellent, some not so much but overall great quality. Busy service on Friday with only two people serving so was either slow or plates came out quickly! Think they need more staff. Would come back and try seasonal menu. Recommend."

Elliot Daly

"What incredible food!!! I had heard so many good things about Med and it even exceeded my expectations. Every dish was unique, exciting and delicious. A wonderful, friendly and relaxed atmosphere with great service. We will definitely be back."

Emma Theobald

What People Like

Creative and delicious small plates
Friendly and welcoming atmosphere
Excellent wine and cocktail selection

What People Dislike

Slow service on busy evenings

Frequently Asked Questions

med. offers reimagined Mediterranean provisions and modern European sharing plates with a playful twist, using fresh and innovative ingredients.

Best Restaurants in Brighton 2025Best Restaurants in Brighton & Hove 2025 | Where To Eat

While not explicitly stated, the restaurant focuses on fresh ingredients and customisation, so it's worth inquiring directly about specific dietary needs.

Diners particularly enjoy the fried chicken, aubergine, freshly baked bread and butter, and various small plates like padrón peppers and baba ghanoush.

Google Review+1

Yes, med. boasts a large and well-constructed wine list, including natural and low-intervention options.

29 best restaurants in Brighton: Find your seaside gemGoogle Review

Yes, it's described as a relaxed dining atmosphere with friendly service, making it ideal for casual meals.

Google Review+1

Visiting during weekdays is recommended for potentially less crowded service compared to busy Fridays.

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Med for Mediterranean with a small m, but the flavours are big in this Little East Street eatery. A new addition to the Brighton food scene, med is the place to go for small plates and the best Aperol Spritz you could wish for (they even infuse their version with strawberry). It may be tucked away off the main drag, but you will be transported to the streets of Spain all the same.

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Big-hitting local eatery famed for its thrilling, globally inspired food. An eclectic menu of small plates might not sound like the most original idea for a modern casual restaurant (especially one in Brighton, where the formula has spread like wildfire), but no one does it quite like Jack Southan and W… Read more. 2-3 Little East Street, Brighton, East Sussex BN1 1HT

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From local street food entrepreneurs Will Dennard and Jack Southan of Wolfsmouth fame, Med offers modern Mediterranean-inspired small plates in smart surroundings. The menu of simple but delicious dishes might include grilled sardines with mojo verde and tuna ceviche with kumquat and salty fingers. Follow them on Instagram: @med.restaurant.brighton

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Med restaurant is a great option for lovers of small-plate dining. Set right in the heart of the lanes, you can enjoy the hustle and bustle of passers-by whilst you indulge in some of their gorgeous Mediterranean-inspired cocktails. Founded by the team from Paradiso Social, it’s now known as one of Brighton’s best spots for dining and drinks.

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The small plates dining trend, particularly in Brighton, shows no sign of abating. You’ll find some of the best in the city at med., a fairly new restaurant along a side street in the Lanes, a two-minute walk from the seafront. Although it’s been open four years and on the best-restaurant lists, somehow it flies under the radar.

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Small plates with a creative twist are the draw at this cool, buzzing spot in the heart of Brighton’s Lanes. Expect modern European dishes, such as pork tenderloin with smoked eel Bernaise or devilled mackerel with nduja, backed up by a globe-trotting wine list and funky cocktails.

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Brighton isn’t short of great wine bars, but Med is definitely worth a visit. This Brighton Lanes restaurant is just a short walk from the seafront, and mixes a well-constructed wine list (including lots of natural and low-intervention options) with easy-going bistro-style plates.

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Known for delivering delicious Mediterranean-inspired small plates and a great selection of wines, med. is a great restaurant for all walks of life. Their ultimate munch-and-sip environment makes them the perfect for a catch-up with friends. Check them out any day from 12-11 p.m…

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