
med.
A vibrant Brighton eatery offering globally inspired small plates with a fresh, Mediterranean twist in a relaxed, stylish setting.

Highlights
Must-see attractions
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med.

Highlights
Must-see attractions
A vibrant Brighton eatery offering globally inspired small plates with a fresh, Mediterranean twist in a relaxed, stylish setting.
"Every dish was unique, exciting and delicious. A wonderful, friendly and relaxed atmosphere!"
Weekday visits recommended
Visit during weekdays for potentially less crowded service compared to busy Fridays.
Consider the set menu
Try the set menu for a variety of flavors if you're unsure what to order.

Quick Facts
Cuisine
Modern European, Mediterranean
Price
Mid-range
Phone
+44 1273 076548
Address
2-3 Little E St, Brighton and Hove, Brighton BN1 1HT, United Kingdom
Website
medbrighton.co.uk/Highlights
Discover the most iconic attractions and experiences

Innovative Mediterranean Small Plates
Experience exciting, globally inspired small plates crafted with fresh, innovative ingredients. A playful twist on Mediterranean flavors.

Unique Dishes
Savor inventive dishes like fried chicken, aubergine, and freshly baked bread with butter. Creative takes on familiar favorites.

Extensive Wine & Cocktail List
Explore a large and well-curated wine list, featuring natural and low-intervention options, alongside unique seasonal cocktails.
Plans like a pro.
Thinks like you
Insider Tips
from TikTok, Instagram & Reddit
Weekday visits recommended
Visit during weekdays for potentially less crowded service compared to busy Fridays.
Consider the set menu
Try the set menu for a variety of flavors if you're unsure what to order.
Sample unfamiliar wines
Ask to sample unfamiliar wines before choosing; staff may allow it.
Follow on Instagram
Follow @med.restaurant.brighton on Instagram for menu updates.
Tips
from all over the internet
Weekday visits recommended
Visit during weekdays for potentially less crowded service compared to busy Fridays.
Consider the set menu
Try the set menu for a variety of flavors if you're unsure what to order.
Sample unfamiliar wines
Ask to sample unfamiliar wines before choosing; staff may allow it.
Follow on Instagram
Follow @med.restaurant.brighton on Instagram for menu updates.
What Travellers Say
Reviews Summary
Diners rave about the exciting, innovative Mediterranean-inspired small plates and the friendly, relaxed atmosphere at med. The food is consistently praised for its creativity and delicious flavors, with standout dishes like fried chicken and aubergine. While service is generally excellent, some reviews note it can be slow during peak times on busy Fridays.
"Really great place - loved the vibe, service and food! We felt very welcomed, they accommodated us with the food order, as we only wanted to eat a little. We had padrón peppers, freshly baked bread and butter, and baba ghanoush - everything was very delicious.
Set menu available - which we definitely going to try next time when we back in Brighton.
They had some unfamiliar wines, and the lady kindly offered to try it before ordering, which helped us a lot. Wine was on point! Really recommend this place if you in the area."
Julieta
"Nice small plates restaurant, serving new interesting takes on classic Mediterranean food. Some plates are excellent, some not so much but overall great quality. Busy service on Friday with only two people serving so was either slow or plates came out quickly! Think they need more staff. Would come back and try seasonal menu. Recommend."
Elliot Daly
"What incredible food!!! I had heard so many good things about Med and it even exceeded my expectations. Every dish was unique, exciting and delicious. A wonderful, friendly and relaxed atmosphere with great service. We will definitely be back."
Emma Theobald
What People Like
What People Dislike
Frequently Asked Questions
med. offers reimagined Mediterranean provisions and modern European sharing plates with a playful twist, using fresh and innovative ingredients.
While not explicitly stated, the restaurant focuses on fresh ingredients and customisation, so it's worth inquiring directly about specific dietary needs.
Diners particularly enjoy the fried chicken, aubergine, freshly baked bread and butter, and various small plates like padrón peppers and baba ghanoush.
Yes, med. boasts a large and well-constructed wine list, including natural and low-intervention options.
Yes, it's described as a relaxed dining atmosphere with friendly service, making it ideal for casual meals.
Visiting during weekdays is recommended for potentially less crowded service compared to busy Fridays.
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This hip and vibrant restaurant with its blue/grey banquettes, dark wood tables and eye-catching botanical wall feature offers some of the most exciting yet affordable food in the city. Chef Will Dennard gleefully plunders the global kitchen for inspiration for his regularly changing sharing menu that kicks off with a selection of snacks such as buffalo artichoke and sweet potato and chipotle dip. Sharing dishes could include anything from taramasalata with a moules marinière croquette and caviar to beef carpaccio with smoked salsa macha and feta.
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med. is a local favourite in Brighton’s food scene, serving up Mediterranean fusion dishes that are crafted from fresh, local ingredients. Co-owners and chefs Will Dennard and Jack Southan, known for their creative work with Wolfsmouth and Paradiso Social, bring their unique flair to Med., merging their talents to deliver a playful twist on modern European sharing plates in a relaxed dining atmosphere. While med. welcomes dogs, its intimate size might not be ideal for larger dogs on busy nights like Fridays and Saturdays.
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Med for Mediterranean with a small m, but the flavours are big in this Little East Street eatery. A new addition to the Brighton food scene, med is the place to go for small plates and the best Aperol Spritz you could wish for (they even infuse their version with strawberry). It may be tucked away off the main drag, but you will be transported to the streets of Spain all the same.
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From local street food entrepreneurs Will Dennard and Jack Southan of Wolfsmouth fame, Med offers modern Mediterranean-inspired small plates in smart surroundings. The menu of simple but delicious dishes might include grilled sardines with mojo verde and tuna ceviche with kumquat and salty fingers. Follow them on Instagram: @med.restaurant.brighton
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Med restaurant is a great option for lovers of small-plate dining. Set right in the heart of the lanes, you can enjoy the hustle and bustle of passers-by whilst you indulge in some of their gorgeous Mediterranean-inspired cocktails. Founded by the team from Paradiso Social, it’s now known as one of Brighton’s best spots for dining and drinks.
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Small plates with a creative twist are the draw at this cool, buzzing spot in the heart of Brighton’s Lanes. Expect modern European dishes, such as pork tenderloin with smoked eel Bernaise or devilled mackerel with nduja, backed up by a globe-trotting wine list and funky cocktails.
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Brighton isn’t short of great wine bars, but Med is definitely worth a visit. This Brighton Lanes restaurant is just a short walk from the seafront, and mixes a well-constructed wine list (including lots of natural and low-intervention options) with easy-going bistro-style plates.
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Social
from TikTok, Instagram & Reddit