
Lapinha Tabuleiro Trek
A challenging 36km trek through Brazil's stunning cerrado, savanna, and canyons, offering unparalleled natural beauty and cultural immersion.
Highlights
Must-see attractions
Social
From TikTok & Reddit
Best Time
Clearer views, less heat

Lapinha Tabuleiro Trek
Best Time
Clearer views, less heat
Highlights
Must-see attractions
A challenging 36km trek through Brazil's stunning cerrado, savanna, and canyons, offering unparalleled natural beauty and cultural immersion.
"One of the most classic crossings in Brazil, a pleasure to walk through the mountains."

Hire a Local Guide
Essential for navigation and safety. Don't risk getting lost in this isolated area. :hiking_boot:
Pack Plenty of Water & Food
The 36km trek requires significant sustenance. Carry at least 2 liters of water per person. :water_wave:

Quick Facts
Hours
Rating
4.9 · 39 reviews
Type
Hiking Area
Highlights
Discover the most iconic attractions and experiences

Diverse Ecosystems
Experience a unique blend of cerrado, African savanna, Atlantic Forest, and canyons. A truly varied and stunning natural spectacle.

Challenging 36km Trail
Embark on a demanding, yet rewarding, 36km trek offering breathtaking views and a deep connection with nature.

Local Culture Immersion
Connect with the local culture and traditions along the route, adding a rich human element to your adventure.
Plans like a pro.
Thinks like you
Planning Your Visit
Prepare for a Challenging Trek
Safety and Wildlife Awareness
Best Times
Insider Tips
from TikTok, Instagram & Reddit
Hire a Local Guide
Essential for navigation and safety. Don't risk getting lost in this isolated area. :hiking_boot:
Pack Plenty of Water & Food
The 36km trek requires significant sustenance. Carry at least 2 liters of water per person. :water_wave:
Be Wildlife Aware
This is a jaguar reserve. Avoid trekking alone and be mindful of your surroundings. :cat2:
Check Weather Conditions
The dry season can offer clearer views, but the landscape is more vibrant after the rains. ☁️
Tips
from all over the internet
Hire a Local Guide
Essential for navigation and safety. Don't risk getting lost in this isolated area. :hiking_boot:
Pack Plenty of Water & Food
The 36km trek requires significant sustenance. Carry at least 2 liters of water per person. :water_wave:
Be Wildlife Aware
This is a jaguar reserve. Avoid trekking alone and be mindful of your surroundings. :cat2:
Check Weather Conditions
The dry season can offer clearer views, but the landscape is more vibrant after the rains. ☁️
What Travellers Say
Reviews Summary
The Lapinha Tabuleiro Trek is a classic, challenging 36km journey through breathtaking and diverse landscapes, offering a deep connection with nature and local culture. While extremely difficult and requiring careful preparation, most visitors find the experience incredibly rewarding. The primary concerns revolve around safety due to the trail's isolation and wildlife, making a guide essential.
"Top d +"
Claudio Luiz Luiz Luiz
"One of the most classic crossings we have in Brazil, always a great pleasure to walk through the mountains."
Igor Lelis
"Não há palavras para descrever oque foi vivido nesses 2 dias de trilhas, são praticamente 36 km de trilha extremamente difícil. Porém vale a pena pelas passagens e cultura local. Vá preparado com pelo menos 2 litros de agua e alimentos, recomendo que contratem um guia, é facil de se perder e local é isolado, muita gente se perde. Segundo moradores locais que conversamos, o ibama resgatou algumas jovens onça e soltou na região devido ser uma area de reserva, nao é aconselhável ir sozinho. Mas fora os cuidados, o lugar é extremamente lindo, uma mistura de cerrado, com savana africana e mata atlântica e canions."
matheus pereira
What People Like
What People Dislike
Frequently Asked Questions
🚇 🗺️ Getting There
Access to the Lapinha Tabuleiro Trek typically involves reaching the town of São Roque de Minas in Minas Gerais, Brazil. From there, local transport or a pre-arranged car is needed to reach the trailhead. It's a remote area, so planning your transport in advance is crucial.
Public transportation directly to the trailhead is limited. Most visitors rely on private transfers or taxis from nearby towns like São Roque de Minas. Researching local tour operators can also provide transport solutions.
From Belo Horizonte, you can take a bus to São Roque de Minas. Once in São Roque, you'll need to arrange further transportation to the trek's starting point. This often involves hiring a local guide who can assist with logistics.
The trek has designated starting points, often near rural communities or specific landmarks. It's essential to confirm the exact starting point with your guide or local authorities to avoid confusion.
The travel time to the trailhead can vary significantly depending on your starting point and mode of transport. From São Roque de Minas, it can take anywhere from 30 minutes to over an hour by car, depending on road conditions.
🎫 🎫 Tickets & Entry
While there isn't typically a formal ticket purchase for the trek itself, access to certain areas within the national park or reserve might require permits or fees. It's best to check with local authorities or your guide.
Entrance fees are not commonly associated with the trek itself, as it traverses natural landscapes. However, if you plan to visit specific attractions within the broader park area, there might be associated costs.
The trek is a natural trail and doesn't have set operating hours. However, for safety and optimal experience, it's recommended to start early in the morning and complete the trek during daylight hours.
You can't 'book' the trek itself, but you can and should book a local guide in advance, especially during peak seasons. This ensures availability and helps with planning your trip.
The trek is generally open year-round. However, extreme weather conditions during the rainy season might make certain sections impassable or dangerous, so it's wise to check local conditions before your visit.
🎫 🧭 Onsite Experience
The Lapinha Tabuleiro Trek is considered extremely difficult, covering approximately 36 km. It involves challenging terrain and significant elevation changes, requiring good physical fitness.
The trek is usually completed over two days, allowing for a more immersive experience and to manage the 36km distance. Some very fit individuals might attempt it in a single, very long day, but this is not recommended.
Expect a stunning variety of landscapes, including cerrado, African savanna-like areas, Atlantic Forest, and dramatic canyons. The visual diversity is a major highlight.
No, it is strongly advised not to hike the Lapinha Tabuleiro Trek alone. The trail is isolated, easy to get lost on, and there are reports of wildlife like jaguars in the area. Hiring a guide is essential for safety.
Wear sturdy hiking boots, comfortable moisture-wicking clothing, and layers for changing weather. A hat and sunscreen are also essential.
🍽️ 🍽️ Food & Dining
There are very limited or no established dining facilities directly on the 36km trail. You must carry all your food and snacks for the duration of the trek.
Pack high-energy, non-perishable foods like trail mix, energy bars, dried fruits, nuts, and sandwiches. Ensure you have enough for two days.
You can find restaurants in nearby towns like São Roque de Minas, where you can eat before or after your trek. These establishments offer local cuisine.
Some guides may offer meal arrangements as part of their service, especially for multi-day treks. It's best to discuss this possibility when booking your guide.
São Roque de Minas offers traditional Minas Gerais cuisine, often featuring cheese, pão de queijo, and hearty stews. It's a good place to refuel after your trek.
📸 📸 Photography
The trek offers incredible photo opportunities with its diverse landscapes, canyons, and panoramic views. Capture the unique blend of cerrado, savanna, and forest.
A versatile camera with a good zoom lens is recommended to capture both wide landscapes and details. Consider a lightweight setup for ease of hiking. A wide-angle lens is great for canyons.
While the dry season offers clear skies, the landscape might appear less vibrant. However, the dramatic rock formations and expansive views can still make for stunning photographs.
Early morning and late afternoon offer the best light for photography, with softer shadows and warmer tones. Golden hour can be particularly magical.
Yes, the trek is dotted with numerous viewpoints offering breathtaking vistas. Your guide will likely know the most iconic spots for photography.






Social
from TikTok, Instagram & Reddit