Greenway del Nera - a car is parked on the side of the road
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Greenway del Nera

4.6
·491k reviews·Sant'Anatolia di Narco, Italy

A scenic cycling and walking path through Umbria's green heart, featuring waterfalls, rivers, and charming villages.

Highlights

Highlights

Must-see attractions

Social content

Social

From TikTok & Reddit

Best Time

Spring & Fall mornings

Pleasant temps, fewer crowds

CrowdLow
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Greenway del Nera - a car is parked on the side of the road

Greenway del Nera

Best Time

Spring & Fall mornings

Pleasant temps, fewer crowds

CrowdLow
Highlights

Highlights

Must-see attractions

A scenic cycling and walking path through Umbria's green heart, featuring waterfalls, rivers, and charming villages.

4.6
(491k reviews)

"The Greenway del Nera is a cyclist's paradise, offering a relatively flat and accessible route through Umbria's stunning natural landscapes."

Vertical photo
TIP

🚗 Parking Strategy

Head to Stifone near Narni and follow the river's sound. Parking can be limited, so check official info! :parking:

🚴 E-bike Adventure

Consider an e-bike for longer rides, especially if combining with the Spoleto-Norcia railway path. :electric_plug:

Third hero image

Highlights

Discover the most iconic attractions and experiences

Cascate delle Marmore

Cascate delle Marmore

Near Terni

Witness the power of Europe's tallest man-made waterfall, a breathtaking spectacle along the route.

Instagram
Stifone Village

Stifone Village

Near Narni

Discover this charming village and descend towards the river, following the sound of the water to find hidden paths.

TikTok
Lake Piediluco

Lake Piediluco

Near Marmore

Enjoy the serene beauty of this picturesque lake, a perfect spot for a relaxing break during your journey.

Instagram
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Planning Your Visit

Parking Pointers

Parking can be tricky! Many visitors suggest heading to Stifone near Narni and following the river's sound. Some mention limited parking, so check the official site for the best spots before you go. TikTok

Bike Bliss

This is a prime spot for cycling! Consider combining it with the Spoleto-Norcia old railway path for an epic bike tour. E-bikes are a popular choice for tackling longer stretches. Instagram+2

Best Times

When
Spring & Fall mornings
Why
Pleasant temps, fewer crowds
Crowd
Low
When
Weekday afternoons
Why
Tour groups thin out
Crowd
Medium

Insider Tips

from TikTok, Instagram & Reddit

I parcheggi purtroppo sono inesistenti, consiglio di leggere bene sul sito. PERCORSO: 🔹️segui la strada per Narni e fermati a Stifone. 🔹️entra nel piccolo borgo e scendi seguendo il rumore dell'acqua del fiume. 🔹️ti troverai davanti ad una scalinata, alla fine della quale bisogna girare a sinistra. 🔹️cammina lungo il sentiero fino ad incontrare questo luogo meraviglioso. COME RAGGIUNGERLO? 🚗 in...
@__travelcouple
76K likes • 900.3K views

🚗 Parking Strategy

Head to Stifone near Narni and follow the river's sound. Parking can be limited, so check official info! TikTok :parking:

🚴 E-bike Adventure

Consider an e-bike for longer rides, especially if combining with the Spoleto-Norcia railway path. Instagram+1 :electric_plug:

Una splendida giornata Una splendida compagnia Una splendida pedalata Da Spoleto a Sant'Anatolia per la vecchia ferrovia, da Sant'Anatolia a Marmore per la GreenWay del Nera per giungere poi alla stazione di Terni per il successivo rientro a Spoleto
cinziadonnola
20 likes • 229 views
#biketour con i nostri clienti. Percorso della #vecchiaferrovia #spoletonorcia + #greenwaydelnera Treno+bici #supertop #bikexperience
casaleviridi
26 likes • 934 views

🗺️ Combine with Old Railway

Link up with the Spoleto-Norcia old railway for an extended cycling experience. Instagram+2 :bike:

💧 Follow the River

In Stifone, descend towards the river and listen for the water to find the best paths. TikTok :droplet:

Greenway del Nera. Bike tour nel cuore verde d'Italia con passaggi spettacolari alle Cascate delle Marmore. Info 3385648949 anche whatsapp. #guidamtb #guidamtbmarche #accademianazionalemtb #italybiketours #valnerinamtb #spoletonorciamtb #spoletonorciainmtb #marmore #cascatedellemarmore❤️ #scheggino #lagodipiediluco🌅
pierpaolo_guida_mtb
16 likes • 202 views

Tips

from all over the internet

🚗 Parking Strategy

Head to Stifone near Narni and follow the river's sound. Parking can be limited, so check official info! TikTok :parking:

🚴 E-bike Adventure

Consider an e-bike for longer rides, especially if combining with the Spoleto-Norcia railway path. Instagram+1 :electric_plug:

🗺️ Combine with Old Railway

Link up with the Spoleto-Norcia old railway for an extended cycling experience. Instagram+2 :bike:

💧 Follow the River

In Stifone, descend towards the river and listen for the water to find the best paths. TikTok :droplet:

📸 Capture the Views

Don't miss the stunning scenery, especially near Marmore Falls and Lake Piediluco. Instagram+1 :camerawithflash:

What Travellers Say

4.6
(491k reviews)

Reviews Summary

Visitors rave about the Greenway del Nera's stunning natural beauty and accessibility, particularly for cycling. The combination of easy trails, picturesque landscapes, and iconic sights like the Marmore Falls makes it a highly recommended destination. Some minor challenges with parking and the need for clear signage are occasionally mentioned, but overall, the experience is overwhelmingly positive.

What People Like

Beautiful natural scenery
Easy cycling paths
Spectacular waterfalls

What People Dislike

Limited parking
Occasional signage issues

Frequently Asked Questions

🚇 🗺️ Getting There

The Greenway del Nera is accessible from various points. A popular starting point for many is Stifone, near Narni, where you can follow signs towards the river. Some visitors also access it from Terni or as part of a longer cycling route from Spoleto. TikTokInstagram

Cycling is the most popular and recommended way to experience the Greenway del Nera. Many opt for e-bikes to cover more ground comfortably, especially if combining it with other trails like the old Spoleto-Norcia railway. Instagram+1

Yes, the Greenway del Nera is also suitable for walking and hiking. The paths are generally easy and flat, making it accessible for most fitness levels. Instagram+1

While direct public transport to every access point might be limited, you can reach towns like Terni or Narni by train, and then arrange local transport or bike rentals. Some bike tours include train travel as part of the package. Instagram

Key access points and nearby towns include Stifone (near Narni), Terni, Marmore (famous for its falls), and Piediluco (known for its lake). The route can also be connected to the old Spoleto-Norcia railway. TikTokInstagram+1

🎫 🎫 Tickets & Entry

Generally, the Greenway del Nera itself is a public path and does not require an entrance ticket. However, attractions along the route, like the Cascate delle Marmore, may have separate admission fees. Instagram

The Greenway del Nera is free to use. Any costs would typically be related to bike rentals, parking in certain areas, or entry fees for specific attractions like the Marmore Falls. Instagram

As an outdoor natural path, the Greenway del Nera is generally accessible at all times. However, it's always advisable to check local conditions or specific attraction hours if you plan to visit them. Instagram

Yes, bike rental services are available, particularly in areas like Marmore. Companies like Idea Ride offer e-bike rentals, making it easier to explore the route. Instagram+1

While specific official websites can vary, looking for tourism information for Umbria, Terni, or Narni will provide maps and details. Social media posts often share route insights. TikTokInstagram

🎫 🏞️ Onsite Experience

The terrain is generally flat and easy, making it ideal for cycling and walking. It follows the path of the old railway and river, offering a gentle gradient for most of the route. Instagram

Don't miss the spectacular Cascate delle Marmore, the charming village of Stifone, and the beautiful Lake Piediluco. The natural landscapes and river views are also a major draw. TikTokInstagram+1

Absolutely! The flat, easy terrain makes it very family-friendly. Children can enjoy cycling or walking in a safe and scenic environment. Instagram

Yes, there are numerous scenic spots along the Greenway del Nera perfect for picnics and breaks. You'll find beautiful natural areas and viewpoints to relax and enjoy the surroundings. Instagram

Expect lush greenery, the flowing Nera river, and picturesque Umbrian landscapes. The route offers a true immersion in the 'green heart of Italy.' Instagram+1

📸 📸 Photography

The Cascate delle Marmore are a dramatic subject, as is the serene Lake Piediluco. The charming villages like Stifone and the winding river paths also offer beautiful shots. Instagram+1

Early morning or late afternoon light often provides the most dramatic and flattering light for landscape photography, especially around the waterfalls and lake. Instagram

Look for elevated spots near the Cascate delle Marmore for panoramic views. The riverbanks and bridges offer great perspectives of the water and surrounding nature. Instagram

A wide-angle lens is great for capturing the expansive landscapes and waterfalls. A polarizing filter can help enhance the blues of the water and sky. Instagram

Drone regulations can vary, especially near natural parks or protected areas like the Cascate delle Marmore. Always check local drone laws and obtain necessary permissions before flying. Instagram

For Different Travelers

Tailored advice for your travel style

👨‍👩‍👧 Families with Kids

The Greenway del Nera is an excellent choice for families. Its flat and easy terrain makes it perfect for children to cycle or walk without getting too tired. Instagram The natural surroundings offer plenty of opportunities for kids to explore and connect with nature. Consider renting e-bikes to make longer stretches more manageable and enjoyable for everyone. Instagram Pack a picnic to enjoy at one of the many scenic spots along the way, and don't miss the chance to see the impressive Cascate delle Marmore, which is sure to captivate young imaginations. Instagram

🚴 Adventure Cyclists

For those seeking a more extensive cycling adventure, the Greenway del Nera can be combined with the Spoleto-Norcia old railway path. Instagram+2 This creates a longer, more challenging route that showcases diverse Umbrian landscapes. Renting an e-bike is highly recommended to tackle the combined distances and gradients effectively. Instagram+1 Explore options for bike tours that integrate train travel for a seamless experience, allowing you to cover more ground and enjoy the journey without worrying about logistics. Instagram

🚶‍♀️ Nature Walkers & Hikers

If you prefer to explore on foot, the Greenway del Nera offers beautiful walking paths. The easy and accessible terrain is ideal for leisurely strolls and longer hikes. Instagram Focus on sections like the area around Stifone for a more intimate riverside experience, or explore the paths leading to viewpoints for the Cascate delle Marmore. TikTokInstagram Enjoy the tranquility of the Umbrian countryside and the soothing sounds of the Nera river as you wander through this picturesque landscape. Instagram

Deep Dives

In-depth insights and expert knowledge

Cycling the Greenway del Nera

The Greenway del Nera is a cyclist's paradise, offering a relatively flat and accessible route through Umbria's stunning natural landscapes. Many visitors combine it with the historic Spoleto-Norcia old railway path, creating an epic bike tour that showcases the region's diverse beauty. Instagram+2 E-bikes are highly recommended, especially for those looking to cover longer distances or tackle the combined routes with ease. Companies like Idea Ride offer rentals, making it convenient for visitors to embark on their cycling adventure. Instagram+1

Popular routes often start or end in towns like Terni or Narni, with Stifone being a frequently mentioned access point. The path follows the Nera river, providing constant scenic views and a refreshing atmosphere. Whether you're a seasoned cyclist or a casual rider, the Greenway del Nera offers an enjoyable and immersive way to explore the 'green heart of Italy.' Instagram+1

Exploring the Cascate delle Marmore

A major highlight along the Greenway del Nera is the magnificent Cascate delle Marmore, Europe's tallest man-made waterfall. Created by ancient Roman engineers to divert the Velino river, these falls are a spectacular sight, with water cascading down in multiple tiers. Instagram Visitors can experience the falls from various viewpoints, offering different perspectives of their immense power and beauty. The sound of the water is truly awe-inspiring, and the mist rising from the falls creates a refreshing microclimate.

Access to the Cascate delle Marmore typically involves an entrance fee, and there are different paths and viewing platforms to explore. It's advisable to check the official opening hours and any specific viewing schedules, as the water flow can sometimes be regulated. Combining a visit to the falls with a bike ride or walk along the Greenway del Nera makes for a perfect day trip, offering both natural wonders and active exploration. Instagram

Stifone: A Riverside Gem

For those seeking a more intimate connection with the Nera river, the village of Stifone, near Narni, is a must-visit. Many travelers recommend heading here to find parking and then descending towards the river, guided by the sound of the water. TikTok This area offers a more secluded experience, with paths that wind along the riverbanks, revealing hidden nooks and natural beauty. It's a great spot to escape the crowds and enjoy a peaceful walk or a quiet moment by the water.

The descent from Stifone involves a staircase, leading to a path that hugs the river. This section of the Greenway del Nera provides a different perspective compared to the more open cycling paths. It’s a reminder of the natural charm that lies just off the beaten track, perfect for photographers and nature lovers looking for a tranquil experience. TikTok

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