Mount Iizuna - Image 1
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Mount Iizuna

4.5
·115 reviews·Nagano, Japan

A sacred peak in Nagano, Mount Iizuna offers rewarding hikes with panoramic views and a deep spiritual connection to Tengu legends.

Highlights

Highlights

Must-see attractions

Social content

Social

From TikTok & Reddit

Best Time

Summer mornings

Clearer views, fewer crowds

CrowdLow
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Mount Iizuna - Image 1

Mount Iizuna

Best Time

Summer mornings

Clearer views, fewer crowds

CrowdLow
Highlights

Highlights

Must-see attractions

A sacred peak in Nagano, Mount Iizuna offers rewarding hikes with panoramic views and a deep spiritual connection to Tengu legends.

4.5
(115 reviews)

"Breathtaking panoramic views of the Northern Alps await at the summit of this sacred mountain."

Vertical photo
TIP

🎒 Pack All Essentials

No stores nearby! Bring water, snacks, and insect repellent. Cell service is usually good .

👟 Start at the West Trailhead

Recommended for a smoother hike. Avoid the Takatsumayama trailhead for a less strenuous experience .

Third hero image

Highlights

Discover the most iconic attractions and experiences

Summit Views

Summit Views

Mount Iizuna Summit

Breathtaking panoramic views of the Northern Alps and surrounding mountain ranges await.

Tengu Shrine

Tengu Shrine

Southern Peak

Visit the inner shrine dedicated to Iizunamaru, one of Japan's eight great Tengu, a significant mountain of faith.

Alpine Flora

Alpine Flora

Near the Summit

Discover blooming flowers during warmer months, adding vibrant color to the mountain trails.

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Planning Your Visit

Pack Smart for Mount Iizuna

Mount Iizuna offers stunning views but lacks amenities. Bring all essentials: water, snacks, and insect repellent, especially in warmer months. Cell service is generally reliable.Reddit

Choose Your Trail Wisely

Several trailheads exist, including one near 'Ninja Village.' The west trailhead near Nakasha Shrine is recommended for a smoother ascent. Avoid the Takatsumayama trailhead if you're not prepared for a challenging descent.Reddit

Best Times

When
Summer mornings
Why
Clearer views, fewer crowds
Crowd
Low
When
Autumn afternoons
Why
Vibrant foliage
Crowd
Medium
When
Winter (experienced hikers)
Why
Snowy mountain challenge
Crowd
Low

Insider Tips

from TikTok, Instagram & Reddit

random finds in the countryside of Japan, never too old for kid’s activities!✨ 📍: Iizuna, Nagano, Japan #livinginjapan #countrysidelife #randomfinds #spontaneoustravel
@fiveftmol
55.7K likes • 239.1K views

🎒 Pack All Essentials

No stores nearby! Bring water, snacks, and insect repellent. Cell service is usually good.Reddit

👟 Start at the West Trailhead

Recommended for a smoother hike. Avoid the Takatsumayama trailhead for a less strenuous experience.Reddit

Can you spot Mt.Fuji?🗻 一瞬だけ富士山が映っています! 📍ビーナスライン Venus Line Nagano Japan Follow >> @autumn_creative #長野のいいところ #ナガノバエ #長野観光 #デートスポット #ビーナスライン #美ヶ原 #japan #nagano #venusline #animeedits #mountains #yournameedit #fyp
@akifromjapan
21.7K likes • 685.5K views
Trail stompers up to Mount Iizuna. Timby started walking with his face first on the way down 🫠
flowerpatchkibs
35 likes • 1.3K views

♨️ Relax at Tengu no Yakata

Enjoy a soothing hot spring at the base after your hike. Perfect for washing off sweat.Reddit

🌸 Admire Summit Flowers

In July, the summit area is adorned with beautiful blooming flowers.Reddit

snow❄️☃️ #MountIizuna #japan #snow
sahars.diary
32 likes • 415 views

Tips

from all over the internet

🎒 Pack All Essentials

No stores nearby! Bring water, snacks, and insect repellent. Cell service is usually good.Reddit

👟 Start at the West Trailhead

Recommended for a smoother hike. Avoid the Takatsumayama trailhead for a less strenuous experience.Reddit

♨️ Relax at Tengu no Yakata

Enjoy a soothing hot spring at the base after your hike. Perfect for washing off sweat.Reddit

🌸 Admire Summit Flowers

In July, the summit area is adorned with beautiful blooming flowers.Reddit

❄️ Winter Hiking Caution

Snowy ascents are more challenging. Ensure you have proper winter gear and experience.Reddit

What Travellers Say

4.5
(115 reviews)

Reviews Summary

Mount Iizuna is praised for its rewarding summit views and spiritual significance, making it a notable peak among Japan's 300 famous mountains. Hikers appreciate the well-maintained trails and the unique cultural elements like the Tengu shrine. However, visitors must be prepared for a lack of amenities, requiring them to bring all necessary supplies.

"Good mountain to hike but you have to bring everystuff you need nearby there is no convenience store or even a guest house or anything."

S Shrestha

"About 2 hours or so hike to the summit. Great views of the surrounding mountain ranges. If you drive you can park at the base. Bring insect repellent if it's warm"

Luke Walker

"It is one of the 300 famous mountains in Japan.

Normally, it is best to start from the west trailhead near "Ninja Village" at the back of the Nakasha Shrine of Togakushi Shrine!

There is also a hot spring at the entrance, so you can wash off your sweat on the way back, which is great. ( ̄▽ ̄)

I don't know why I thought I would finish in the morning and go to the Togakushi mountain range in the afternoon, so I parked at the Takatsumayama trailhead and got into a terrible experience. 。 。 (つД`)ノ

Well, it was my first time climbing a summer slope, which was fun in itself (lol)

I passed Mt. Manabu, but from there I lost potential energy on the way down, and then I was on a narrow mountain path that was barely big enough for one person to pass through. 。 。 (´⊙ω⊙`)

Well, my cell phone was working pretty well. (I was on an au line)"

西村マン

What People Like

Stunning summit views
Spiritual atmosphere
Well-maintained trails

What People Dislike

No facilities on mountain
Challenging winter conditions

Frequently Asked Questions

🚇 🗺️ Getting There

While direct public transport to Mount Iizuna's trailheads can be complex, many visitors opt for a road trip. If driving, Nagano Prefecture is a popular destination for snow viewing and scenic drives from Tokyo.Reddit Consider renting a car with 4WD and snow tires if traveling in winter.Reddit The Venus Line in Nagano offers scenic routes.TikTok

The west trailhead near 'Ninja Village' at the back of Togakushi Shrine's Nakasha Shrine is highly recommended for a good hiking experience.Reddit Another option is the Ichinotorii trailhead, which offers a 2.5-hour ascent.Reddit

Yes, if you drive, you can park at the base of the mountain near the trailheads.Reddit

A day trip from Tokyo to Mount Iizuna is ambitious due to travel time. It's more feasible as an overnight trip, allowing time to enjoy the mountain and potentially nearby hot springs.Reddit

Nagano offers diverse attractions like Zenkoji Temple, Matsumoto Castle, and Kamikochi.TikTok While public transport exists, a car offers more flexibility for exploring areas like Mount Iizuna and the scenic Venus Line.TikTok

🎫 🎫 Tickets & Entry

There are no specific entrance fees mentioned for Mount Iizuna itself. However, some associated facilities like hot springs might have charges.Reddit

As a natural mountain, Mount Iizuna is accessible year-round. However, hiking conditions vary significantly with seasons, especially in winter.Reddit

No advance booking is required for hiking Mount Iizuna. It's a natural attraction open to visitors.

While not explicitly advertised, local tour operators in Nagano might offer guided hikes, especially for those interested in the mountain's spiritual significance or specific seasonal beauty.

Mount Iizuna's altitude is 1917 meters.Reddit

🎫 🧭 Onsite Experience

The hike to the summit typically takes about 2 to 2.5 hours, depending on your starting point and pace.Reddit Some routes can be more challenging, especially in winter.Reddit

Mount Iizuna is considered one of Japan's 300 famous mountains and is generally suitable for beginners, especially in warmer seasons.Reddit However, winter conditions can make it more difficult and require specific gear.Reddit

Yes, there is a toilet booth located at the summit, which is convenient for hikers.Reddit

From the summit, you can enjoy breathtaking panoramic views of the Northern Alps and the surrounding mountain ranges.Reddit On cloudy days, views might be limited to nearby peaks like Mt. Takatsuma and Mt. Togakushi.Reddit

The main trails are generally manageable for families, but the terrain can be narrow in places.Reddit Ensure children are comfortable with hiking and bring appropriate gear. One TikTok mentions 'kid's activities' in the countryside of Japan, suggesting family-friendly options nearby.TikTok

🍽️ 🍽️ Food & Dining

No, there are no convenience stores, guest houses, or dining facilities directly on Mount Iizuna. It's essential to bring all your food and drinks with you.Reddit

You'll need to find dining options in nearby towns or villages before or after your hike. Togakushi area might offer local eateries.

Yes, picnicking is a great option. Just be sure to pack out all your trash to keep the mountain clean.

Nagano is known for its soba noodles, particularly in the Togakushi area. You might also find local mountain vegetables and other regional specialties.

It's crucial to pack enough food and snacks to last your entire hike, as there are no food services available on the mountain.Reddit

📸 📸 Photography

The summit offers stunning panoramic views, perfect for landscape photography.Reddit The untouched forests and the thirteen Buddha statues along the trail also make for unique shots.Reddit In summer, blooming flowers add color.Reddit

Sunrise and sunset can be spectacular from the summit, offering dramatic lighting over the mountain ranges. However, check trail accessibility and safety for these times, especially outside of peak daylight hours.

A wide-angle lens is ideal for capturing the expansive mountain vistas. A telephoto lens can be useful for isolating details in the landscape. Consider a sturdy tripod for low-light conditions or long exposures.

Yes, modern smartphone cameras are capable of capturing excellent photos. Ensure your phone is fully charged and consider bringing a portable power bank.Reddit

The summit itself provides the primary viewpoint. As you ascend, various clearings and ridges offer different perspectives of the surrounding peaks and valleys.

For Different Travelers

Tailored advice for your travel style

👨‍👩‍👧 Families with Kids

Mount Iizuna can be a fun adventure for families, especially if you choose the recommended west trailhead near the 'Ninja Village'.Reddit While the hike itself is manageable, remember there are no facilities, so pack plenty of snacks, drinks, and entertainment for the kids. The summit views are a great reward, and the presence of Buddha statues along the trail can add an educational element. Consider a visit to the nearby 'Ninja Village' for added kid-friendly fun.TikTok

🧘‍♀️ Spiritual Seekers & Pilgrims

For those drawn to spiritual journeys, Mount Iizuna offers a profound experience. As a mountain of faith, it's home to the shrine of Iizunamaru, one of Japan's great Tengu, located on the southern peak.Reddit The trails are marked with thirteen Buddha statues, enhancing the pilgrimage atmosphere. The serene environment and the connection to ancient beliefs make it a compelling destination for reflection and spiritual exploration.

🚗 Road Trippers & Drivers

Mount Iizuna is an excellent destination for road trippers exploring Nagano. With a 4WD and proper tires, winter drives can be scenic.Reddit Parking is available at trailheads.Reddit After your hike, consider driving the Venus Line for stunning alpine scenery TikTok or visiting other Nagano highlights like Matsumoto Castle.TikTok The nearby Tengu no Yakata hot spring is a perfect end to a driving day.Reddit

Deep Dives

In-depth insights and expert knowledge

Hiking Mount Iizuna: Trails and Conditions

Mount Iizuna, standing at 1917 meters, is recognized as one of Japan's 300 famous mountains, offering a rewarding hiking experience. The most recommended trailhead is the west one, located near the 'Ninja Village' and Togakushi Shrine's Nakasha Shrine.Reddit This route is favored for its generally smoother ascent. Another viable option is the Ichinotorii trailhead, which typically takes around 2.5 hours to reach the summit.Reddit

While the mountain is accessible year-round, conditions vary drastically. Summer offers blooming flowers near the summit and generally clear views.Reddit However, it's crucial to bring insect repellent during warmer months. Winter hiking presents a significant challenge due to snow and ice, requiring specialized gear and experience.Reddit One reviewer noted that the summit sign in winter simply reads 'Iizunamaru,' adding a unique touch to the snowy landscape.Reddit

It's important to note that Mount Iizuna lacks amenities. There are no convenience stores, guest houses, or restaurants on the mountain itself. Therefore, hikers must come fully prepared with all necessary supplies, including ample water, snacks, and a portable toilet if planning to use the facilities at the summit.Reddit Cell phone service is generally reliable on the mountain, which can be reassuring for solo hikers.Reddit

The Spiritual Significance of Mount Iizuna

Mount Iizuna holds deep spiritual significance as a mountain of faith. It is particularly associated with Iizunamaru, one of Japan's eight great Tengu, who is enshrined in the southern peak's inner shrine.Reddit Tengu are mythical creatures often depicted as bird-like humanoids with long noses, known for their martial prowess and association with mountains.

The hiking trails are adorned with thirteen Buddha statues, reflecting the mountain's Buddhist heritage. This spiritual atmosphere, combined with the natural beauty, creates a unique pilgrimage experience for visitors. Many come specifically to pay homage to Iizunamaru and experience the sacred ambiance of the mountain.Reddit

For those interested in this aspect, visiting the southern peak to see the inner shrine of Iizuna Shrine is a must. The presence of these religious elements adds another layer of depth to the hiking experience, making it more than just a physical ascent but also a journey of cultural and spiritual discovery.

Beyond the Hike: Nearby Attractions and Relaxation

After a rewarding hike on Mount Iizuna, visitors can unwind and explore nearby attractions. A highly recommended post-hike activity is visiting the Tengu no Yakata hot spring located at the base of the mountain.Reddit This offers a perfect opportunity to soothe tired muscles and wash off the day's exertion. The hot spring is particularly fitting given the mountain's association with Tengu.

Nagano Prefecture itself is rich with diverse attractions. Popular spots include the historic Zenkoji Temple and the impressive Matsumoto Castle.TikTok For nature lovers, Kamikochi, a stunning alpine valley, is another must-visit destination in Nagano.TikTok The scenic Venus Line road also offers breathtaking views and is a popular drive in the region.TikTok

For those interested in a more unique cultural experience, the area around Togakushi Shrine, which is near one of the Mount Iizuna trailheads, is famous for its Togakushi Soba noodles and its association with ninjas, with a 'Ninja Village' nearby.Reddit These nearby attractions provide excellent opportunities to extend your trip and experience the broader beauty and culture of Nagano.

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