Mount Iizuna
A sacred peak in Nagano, Mount Iizuna offers rewarding hikes with panoramic views and a deep spiritual connection to Tengu legends.
Highlights
Must-see attractions

Social
From TikTok & Reddit
Best Time
Clearer views, fewer crowds
Mount Iizuna
Best Time
Clearer views, fewer crowds
Highlights
Must-see attractions
A sacred peak in Nagano, Mount Iizuna offers rewarding hikes with panoramic views and a deep spiritual connection to Tengu legends.
"Breathtaking panoramic views of the Northern Alps await at the summit of this sacred mountain."
🎒 Pack All Essentials
No stores nearby! Bring water, snacks, and insect repellent. Cell service is usually good .
👟 Start at the West Trailhead
Recommended for a smoother hike. Avoid the Takatsumayama trailhead for a less strenuous experience .
Highlights
Discover the most iconic attractions and experiences
Summit Views
Mount Iizuna Summit
Breathtaking panoramic views of the Northern Alps and surrounding mountain ranges await.
Tengu Shrine
Southern Peak
Visit the inner shrine dedicated to Iizunamaru, one of Japan's eight great Tengu, a significant mountain of faith.
Alpine Flora
Near the Summit
Discover blooming flowers during warmer months, adding vibrant color to the mountain trails.
Plans like a pro.
Thinks like you
Planning Your Visit
Pack Smart for Mount Iizuna
Choose Your Trail Wisely
Best Times
Insider Tips
from TikTok, Instagram & Reddit
🎒 Pack All Essentials
No stores nearby! Bring water, snacks, and insect repellent. Cell service is usually good.
👟 Start at the West Trailhead
Recommended for a smoother hike. Avoid the Takatsumayama trailhead for a less strenuous experience.
♨️ Relax at Tengu no Yakata
Enjoy a soothing hot spring at the base after your hike. Perfect for washing off sweat.
🌸 Admire Summit Flowers
In July, the summit area is adorned with beautiful blooming flowers.
Tips
from all over the internet
🎒 Pack All Essentials
No stores nearby! Bring water, snacks, and insect repellent. Cell service is usually good.
👟 Start at the West Trailhead
Recommended for a smoother hike. Avoid the Takatsumayama trailhead for a less strenuous experience.
♨️ Relax at Tengu no Yakata
Enjoy a soothing hot spring at the base after your hike. Perfect for washing off sweat.
🌸 Admire Summit Flowers
In July, the summit area is adorned with beautiful blooming flowers.
❄️ Winter Hiking Caution
Snowy ascents are more challenging. Ensure you have proper winter gear and experience.
What Travellers Say
Reviews Summary
Mount Iizuna is praised for its rewarding summit views and spiritual significance, making it a notable peak among Japan's 300 famous mountains. Hikers appreciate the well-maintained trails and the unique cultural elements like the Tengu shrine. However, visitors must be prepared for a lack of amenities, requiring them to bring all necessary supplies.
"Good mountain to hike but you have to bring everystuff you need nearby there is no convenience store or even a guest house or anything."
S Shrestha
"About 2 hours or so hike to the summit. Great views of the surrounding mountain ranges. If you drive you can park at the base. Bring insect repellent if it's warm"
Luke Walker
"It is one of the 300 famous mountains in Japan.
Normally, it is best to start from the west trailhead near "Ninja Village" at the back of the Nakasha Shrine of Togakushi Shrine!
There is also a hot spring at the entrance, so you can wash off your sweat on the way back, which is great. ( ̄▽ ̄)
I don't know why I thought I would finish in the morning and go to the Togakushi mountain range in the afternoon, so I parked at the Takatsumayama trailhead and got into a terrible experience. 。 。 (つД`)ノ
Well, it was my first time climbing a summer slope, which was fun in itself (lol)
I passed Mt. Manabu, but from there I lost potential energy on the way down, and then I was on a narrow mountain path that was barely big enough for one person to pass through. 。 。 (´⊙ω⊙`)
Well, my cell phone was working pretty well. (I was on an au line)"
西村マン
What People Like
What People Dislike
Frequently Asked Questions
🚇 🗺️ Getting There
While direct public transport to Mount Iizuna's trailheads can be complex, many visitors opt for a road trip. If driving, Nagano Prefecture is a popular destination for snow viewing and scenic drives from Tokyo.
Consider renting a car with 4WD and snow tires if traveling in winter. The Venus Line in Nagano offers scenic routes.The west trailhead near 'Ninja Village' at the back of Togakushi Shrine's Nakasha Shrine is highly recommended for a good hiking experience.
Another option is the Ichinotorii trailhead, which offers a 2.5-hour ascent.Yes, if you drive, you can park at the base of the mountain near the trailheads.
A day trip from Tokyo to Mount Iizuna is ambitious due to travel time. It's more feasible as an overnight trip, allowing time to enjoy the mountain and potentially nearby hot springs.
Nagano offers diverse attractions like Zenkoji Temple, Matsumoto Castle, and Kamikochi.
While public transport exists, a car offers more flexibility for exploring areas like Mount Iizuna and the scenic Venus Line.🎫 🎫 Tickets & Entry
There are no specific entrance fees mentioned for Mount Iizuna itself. However, some associated facilities like hot springs might have charges.
As a natural mountain, Mount Iizuna is accessible year-round. However, hiking conditions vary significantly with seasons, especially in winter.
No advance booking is required for hiking Mount Iizuna. It's a natural attraction open to visitors.
While not explicitly advertised, local tour operators in Nagano might offer guided hikes, especially for those interested in the mountain's spiritual significance or specific seasonal beauty.
Mount Iizuna's altitude is 1917 meters.
🎫 🧭 Onsite Experience
The hike to the summit typically takes about 2 to 2.5 hours, depending on your starting point and pace.
Some routes can be more challenging, especially in winter.Mount Iizuna is considered one of Japan's 300 famous mountains and is generally suitable for beginners, especially in warmer seasons.
However, winter conditions can make it more difficult and require specific gear.Yes, there is a toilet booth located at the summit, which is convenient for hikers.
From the summit, you can enjoy breathtaking panoramic views of the Northern Alps and the surrounding mountain ranges.
On cloudy days, views might be limited to nearby peaks like Mt. Takatsuma and Mt. Togakushi.The main trails are generally manageable for families, but the terrain can be narrow in places.
Ensure children are comfortable with hiking and bring appropriate gear. One TikTok mentions 'kid's activities' in the countryside of Japan, suggesting family-friendly options nearby.🍽️ 🍽️ Food & Dining
No, there are no convenience stores, guest houses, or dining facilities directly on Mount Iizuna. It's essential to bring all your food and drinks with you.
You'll need to find dining options in nearby towns or villages before or after your hike. Togakushi area might offer local eateries.
Yes, picnicking is a great option. Just be sure to pack out all your trash to keep the mountain clean.
Nagano is known for its soba noodles, particularly in the Togakushi area. You might also find local mountain vegetables and other regional specialties.
It's crucial to pack enough food and snacks to last your entire hike, as there are no food services available on the mountain.
📸 📸 Photography
The summit offers stunning panoramic views, perfect for landscape photography.
The untouched forests and the thirteen Buddha statues along the trail also make for unique shots. In summer, blooming flowers add color.Sunrise and sunset can be spectacular from the summit, offering dramatic lighting over the mountain ranges. However, check trail accessibility and safety for these times, especially outside of peak daylight hours.
A wide-angle lens is ideal for capturing the expansive mountain vistas. A telephoto lens can be useful for isolating details in the landscape. Consider a sturdy tripod for low-light conditions or long exposures.
Yes, modern smartphone cameras are capable of capturing excellent photos. Ensure your phone is fully charged and consider bringing a portable power bank.
The summit itself provides the primary viewpoint. As you ascend, various clearings and ridges offer different perspectives of the surrounding peaks and valleys.
For Different Travelers
Tailored advice for your travel style
👨👩👧 Families with Kids
🧘♀️ Spiritual Seekers & Pilgrims
🚗 Road Trippers & Drivers
Deep Dives
In-depth insights and expert knowledge
Hiking Mount Iizuna: Trails and Conditions
While the mountain is accessible year-round, conditions vary drastically. Summer offers blooming flowers near the summit and generally clear views. However, it's crucial to bring insect repellent during warmer months. Winter hiking presents a significant challenge due to snow and ice, requiring specialized gear and experience. One reviewer noted that the summit sign in winter simply reads 'Iizunamaru,' adding a unique touch to the snowy landscape.
It's important to note that Mount Iizuna lacks amenities. There are no convenience stores, guest houses, or restaurants on the mountain itself. Therefore, hikers must come fully prepared with all necessary supplies, including ample water, snacks, and a portable toilet if planning to use the facilities at the summit. Cell phone service is generally reliable on the mountain, which can be reassuring for solo hikers.
The Spiritual Significance of Mount Iizuna
The hiking trails are adorned with thirteen Buddha statues, reflecting the mountain's Buddhist heritage. This spiritual atmosphere, combined with the natural beauty, creates a unique pilgrimage experience for visitors. Many come specifically to pay homage to Iizunamaru and experience the sacred ambiance of the mountain.
For those interested in this aspect, visiting the southern peak to see the inner shrine of Iizuna Shrine is a must. The presence of these religious elements adds another layer of depth to the hiking experience, making it more than just a physical ascent but also a journey of cultural and spiritual discovery.
Beyond the Hike: Nearby Attractions and Relaxation
Nagano Prefecture itself is rich with diverse attractions. Popular spots include the historic Zenkoji Temple and the impressive Matsumoto Castle. For nature lovers, Kamikochi, a stunning alpine valley, is another must-visit destination in Nagano. The scenic Venus Line road also offers breathtaking views and is a popular drive in the region.
For those interested in a more unique cultural experience, the area around Togakushi Shrine, which is near one of the Mount Iizuna trailheads, is famous for its Togakushi Soba noodles and its association with ninjas, with a 'Ninja Village' nearby. These nearby attractions provide excellent opportunities to extend your trip and experience the broader beauty and culture of Nagano.
Social
from TikTok, Instagram & Reddit