To Sua Ocean Trench
Dive into a breathtaking turquoise swimming hole nestled in an ancient lava field, surrounded by lush gardens and stunning coastal views.
Highlights
Must-see attractions
Social
From TikTok & Reddit
Best Time
Avoid tour groups, enjoy solitude
To Sua Ocean Trench
Best Time
Avoid tour groups, enjoy solitude
Highlights
Must-see attractions
Dive into a breathtaking turquoise swimming hole nestled in an ancient lava field, surrounded by lush gardens and stunning coastal views.
"This is a unique experience and a MUST DO if in the South Pacific!"
🎯 Arrive Early for Solitude
Aim for an 8 AM arrival to have the trench mostly to yourself before tour buses arrive.
🛗 Ladder Caution
The ladder is steep and can be slippery. Take your time and use the ropes if needed.
Highlights
Discover the most iconic attractions and experiences
The Iconic To Sua Ocean Trench
The main swimming hole
Dive into crystal-clear, warm turquoise waters within a lush, ancient lava field. A truly unique swimming experience.
Scenic Gardens and Fales
Grounds surrounding the trench
Explore beautifully manicured gardens with vibrant plants and relax in traditional Samoan fales (huts) with stunning coastal views.
Coastal Blowhole (Seasonal)
Second attraction on the grounds
A smaller freshwater pool near the sea, which can sometimes act as a blowhole. Worth the walk down for the views.
Plans like a pro.
Thinks like you
Planning Your Visit
Beat the Crowds: Early Bird Gets the Swim
Ladder Safety & High Tide Tips
Best Times
Insider Tips
from TikTok, Instagram & Reddit
🎯 Arrive Early for Solitude
Aim for an 8 AM arrival to have the trench mostly to yourself before tour buses arrive.
🛗 Ladder Caution
The ladder is steep and can be slippery. Take your time and use the ropes if needed. +1
💰 Entry Fee
Expect to pay WST20 per adult for entry. Kids 10 and under may have a reduced fee.
☕ Coffee & Snacks Available
A convenience store offers snacks, drinks, and surprisingly good fresh coffee.
Tips
from all over the internet
🎯 Arrive Early for Solitude
Aim for an 8 AM arrival to have the trench mostly to yourself before tour buses arrive.
🛗 Ladder Caution
The ladder is steep and can be slippery. Take your time and use the ropes if needed. +1
💰 Entry Fee
Expect to pay WST20 per adult for entry. Kids 10 and under may have a reduced fee.
☕ Coffee & Snacks Available
A convenience store offers snacks, drinks, and surprisingly good fresh coffee.
👙 Changing Facilities
Reasonably nice restrooms and changing rooms are available on-site.
What Travellers Say
Reviews Summary
Visitors consistently rave about the breathtaking beauty and unique swimming experience at To Sua Ocean Trench, calling it a must-do in Samoa. The clear, warm waters and lush surroundings create a paradise-like atmosphere. However, the steep and sometimes slippery ladder down to the trench is a significant point of caution for many. +1
"Stunning! We went at 8am on a Monday and had the place to ourselves. Our resort haf a tour booked for 9am so we wanted to visit before they arrived. The ladder is large and sturdy. High tide is easier for jumping in off the platform.
They have two ropes across the trench that you can hold onto if you like.
Well worth the visit. WST20 per adult and WST for kids 10 and under.
Toilets on-site which my son said was very clean."
Michelle
"I don't know where else in the world you could do this without hordes of tourists!
This is a unique experience and a MUST DO if in the South Pacific!
As everyone said the stairs - or ladder I should say - is steep, and the last couple of steps a bit slippery, but you can't take as much time as you like - no queues or pressures! Coming back up is much easier (for balancing), probably less on cardio though.
We slowly and carefully went down with 2 kids 4 yo and felt safe by going very slowly.
Once down, is paradise: the water is warm, flat, there's some strong flows that go in circles at time, but there's ropes to hang on if needed, and nothing an average swimmer couldn't handle for a few seconds.
The whole area "upstairs" has nice grass and comfortable fales to relax. There's a very well equipped convenience store and decent fresh coffee.
Truly memorable!"
Nico Roghieto
"20WST ($7.25USD) for entry. Reasonably nice restrooms and changing rooms. The trench has many steps to the bottom but filled with clear ocean water. Gorgeous view up and down the coast. Beautiful manicured lawn with colorful plants and roaming chickens. Mini Mart available for snacks. Great place and very unique."
Jason Z
What People Like
What People Dislike
Frequently Asked Questions
🚇 🗺️ Getting There
To Sua Ocean Trench is located on the south coast of Upolu island in Samoa. Most visitors rent a car or hire a taxi from Apia or their resort. The drive takes approximately 1-1.5 hours from the capital.
Yes, there are signs directing you to the To Sua Ocean Trench. It's a well-known attraction, so most locals will be able to point you in the right direction if you get lost.
Renting a car offers the most flexibility for exploring Upolu and reaching attractions like To Sua. Alternatively, taxis are readily available, but agree on a price beforehand.
Public buses run on Upolu, but they can be infrequent and may not go directly to To Sua. For convenience, especially if you have limited time, a rental car or private taxi is recommended.
To Sua Ocean Trench is roughly 30-40 kilometers (18-25 miles) south of Apia, the capital of Samoa. The journey typically takes about an hour to an hour and a half by car, depending on road conditions and traffic.
🎫 🎫 Tickets & Entry
The entrance fee is typically WST20 per adult. Children aged 10 and under may have a reduced rate. It's always a good idea to confirm the current pricing upon arrival.
No, advance booking is generally not required for To Sua Ocean Trench. You can pay the entrance fee upon arrival.
While specific hours can vary, it's best to arrive in the morning, ideally by 8 AM, to enjoy the tranquility before the main crowds. Many visitors report being able to swim until late afternoon.
There are no strict age restrictions mentioned, but the steep ladder requires a degree of mobility and caution. Parents with very young children should assess the safety of the descent. +1
While there's a small convenience store for snacks and drinks, it's advisable to bring your own food if you plan to picnic, as options are limited.
🎫 🏊 Onsite Experience
The water is described as clear, warm, and turquoise. It's a natural swimming hole filled with ocean water, offering a refreshing and unique swimming experience.
The trench is generally safe for swimming, with ropes available to hold onto. There can be some strong currents that go in circles, but they are manageable for average swimmers.
Facilities include reasonably clean restrooms and changing rooms. There are also fales (huts) for relaxing and a small convenience store.
Yes, you can jump into the trench from a platform. This is easier and more enjoyable during high tide.
Wear your swimwear and bring a towel. Comfortable shoes are recommended for walking around the grounds, and water shoes might be useful for the ladder.
📸 📸 Photography Tips
Capture the iconic view from above before descending, the vibrant gardens, and of course, shots of people swimming in the trench. The surrounding coastline also offers beautiful vistas.
It can be challenging to take photos while swimming due to the water and the need to hold onto ropes. Consider a waterproof phone case or a GoPro.
Early morning offers soft light and fewer people, making it ideal for photography. Midday sun can be harsh, but still provides good opportunities for vibrant shots.
Drone usage regulations can vary. It's best to check with local authorities or the site management before flying a drone to ensure compliance.
Generally, photography is allowed and encouraged. However, always be respectful of other visitors' privacy.
For Different Travelers
Tailored advice for your travel style
👨👩👧 Families with Kids
Once at the bottom, the warm, clear water is generally safe for swimming, with ropes available for extra support. The surrounding grounds offer space for kids to explore, and the fales provide a nice spot for a family picnic. The entrance fee is reasonable, making it an accessible family outing.
💰 Budget Travelers
To save money, consider packing your own lunch and snacks, as the convenience store offers limited options. If you're not renting a car, look into shared taxi services or local buses, though these might require more time and flexibility. The cost is minimal for the unforgettable memories you'll make.
Deep Dives
In-depth insights and expert knowledge
The Natural Wonder: To Sua Ocean Trench
Beyond the main trench, the grounds of To Sua are equally captivating. You'll find beautifully maintained gardens bursting with colorful flora, providing a serene environment to explore. Traditional Samoan fales (huts) are scattered throughout the property, offering shaded spots to relax and soak in the stunning coastal views. This makes To Sua not just a swimming destination, but a place to unwind and appreciate the natural beauty of Samoa.
While the primary draw is the swimming hole, a secondary attraction is a coastal blowhole area. Although it may not always be active, it's a pleasant walk down to see the small freshwater pool by the sea. The entire site is well-kept, with amenities like restrooms and a small convenience store, ensuring a comfortable visit for all.
Navigating the Descent: The Ladder Challenge
Despite its challenging nature, many visitors, including families with young children, have successfully navigated the ladder by going slowly and cautiously. The effort is widely considered to be well worth it once you reach the refreshing waters below. Coming back up is often described as easier for balance, though perhaps a bit more of a cardio workout.
For those with mobility issues or a fear of heights, this aspect of the visit might be a consideration. However, the overall experience of swimming in the trench is so unique and rewarding that most visitors find the descent manageable. The presence of ropes offers a crucial safety net for those who need it.
Social
from TikTok, Instagram & Reddit