
Mae Lana Cave Thailand
An unforgettable adventure into a living water cave, featuring stunning rock formations and a hidden inner waterfall.
Highlights
Must-see attractions
Social
From TikTok & Reddit
Best Time
Dry season, cave is accessible

Mae Lana Cave Thailand
Best Time
Dry season, cave is accessible
Highlights
Must-see attractions
An unforgettable adventure into a living water cave, featuring stunning rock formations and a hidden inner waterfall.
"An unforgettable adventure! There’s no need to book in advance—just show up at the entrance, and you're good to go."

Compulsory Guide
A local guide is mandatory and essential for safety and navigation. They know the cave by heart! :bustsinsilhouette:
Waterproof Your Phone
Guides often carry waterproof bags for phones. Ask yours to help capture amazing cave shots! :iphone:

Highlights
Discover the most iconic attractions and experiences

Inner Waterfall
Deep within Mae La Na Cave
A breathtaking, unexpected waterfall hidden deep inside the cave system. A true natural wonder.

Unique Cave Ecosystem
Mae La Na Cave
Discover diverse cave life, including fish, transparent shrimp, spiders, and bats, in this active water cave.

Rock Formations
Throughout Mae La Na Cave
Marvel at the incredible and diverse rock formations sculpted by nature over millennia.
Plans like a pro.
Thinks like you
Planning Your Visit
Guide is Essential
Prepare to Get Wet & Climb
Best Times
Insider Tips
from TikTok, Instagram & Reddit
Compulsory Guide
A local guide is mandatory and essential for safety and navigation. They know the cave by heart! :bustsinsilhouette:
Waterproof Your Phone
Guides often carry waterproof bags for phones. Ask yours to help capture amazing cave shots! :iphone:
Wear Quick-Dry Gear
Expect to get wet! Quick-dry tops and shorts are ideal. Protect your legs from rocks. :athletic_shoe:
4-Hour Trek Recommended
Opt for the 4-hour option to see the stunning inner waterfall. Worth the extra time! :water_wave:
Tips
from all over the internet
Compulsory Guide
A local guide is mandatory and essential for safety and navigation. They know the cave by heart! :bustsinsilhouette:
Waterproof Your Phone
Guides often carry waterproof bags for phones. Ask yours to help capture amazing cave shots! :iphone:
Wear Quick-Dry Gear
Expect to get wet! Quick-dry tops and shorts are ideal. Protect your legs from rocks. :athletic_shoe:
4-Hour Trek Recommended
Opt for the 4-hour option to see the stunning inner waterfall. Worth the extra time! :water_wave:
Navigate Carefully
The path involves rock climbing and navigating unseen rocks in water. Watch your step! :rock:
What Travellers Say
Reviews Summary
Mae La Na Cave is lauded as an authentic and thrilling adventure, with visitors praising the stunning inner waterfall and unique cave ecosystem. The mandatory guide service is seen as essential for safety and navigation, though communication can be limited. The physically demanding nature and the need to get wet are part of the raw, unforgettable experience.
"Authentic adventure inside an epic cave.
Absolutely necessary with guide, even though I usually prefer to do excursions on my own, this is not the case.
I did the 4 hour hike to the inner waterfall, saw cockroaches, fish, little white dragons which name I don’t know, kind of transparent shrimp and spiders. Obviously also bats, either moving or static inside the bat cave.
Regarding the water shoes, even though there are available once you hire the guide, they only have small numbers up to 42 or so. I have a 47 so it was impossible to fit them. The guide fortunately had some slippers for me. You will get wet until your chest, depending on your height of course.
Do it when in this beautiful area!!"
Jacobo Puyoles Trigo
"At the entrance, there is a stall that offers guide services for 300 THB per person. The guide takes you to three caves, and you will need to swim to the third cave using a bamboo raft. It is possible to feed fish along the way. The experience is worth the price. (Not possible to go without guide)"
tiesiog martynas
"There are 3 caves to explore- Coral cave , Diamond cave and Mae La Na cave. Mae La Na cave is a water cave and the water sometimes reaches your ankles , waist and neck. But most of the time, you will be on land instead of in water.
There are 2 options if you choose Mae La Na cave : 2 hours for 300 THB or 4 hours for 500 THB. The time includes go and return. The difference is the 4 hours option allows you to see a waterfall inside the cave. I chose the 4 hours option. The waterfall is quite amazing :)
The other 2 caves I did not have time to explore as it was 4.30pm when I finished and I was also quite tired. There is no water in those caves.
This walk through the Mae La Na cave is not the normal sort of walk you would experience in a typical cave. There are a lot of rocks which you would need to navigate and watch your every step. You also need to sometimes walk into the water and there are also rocks in the water which you can’t see and may step on. You would need to be quite flexible as it is like rock climbing and hiking combined.
A guide would be waiting somewhere near and as soon as he sees you driving on the way to the cave ticketing booth he will follow you over :)
A guide is compulsory and he will hand you a headlight as the cave is totally dark inside. He is a local villager there and knows the path through the cave by heart. Try to follow his foot steps. He does not speak much English.
They will offer a pair of rubber shoes for loan for free. However, I have stepped on many stones and rocks inside and it’s quite uncomfortable as the sole is not thick. On the other hand, your sneakers or shoes will get wet and dirty and maybe even torn. I also suggest you can prepare a beach wear quick dry top and shorts which I did. You can also wear dri fit track pants to protect your legs from being cut by rocks if it happens.
The guide will carry a water proof bag and you can put your handphone inside his bag. When you arrive at certain highlights inside the cave, he can help you to take photos.
After choosing your program option and paying the fee, there is another 2.5 km distance to the caves. The path is steep and challenging. If you ride a motorbike over, you can follow him on your motorbike or you can ride pillion on his motorbike and leave your motorbike at the ticketing booth.
Mae La Na water cave is only open during dry season from November to May as the wafer will flood the cave in the wet season months.
Do not follow google map’s directions to reach this cave. The correct route is to go through Ban Jabo village and Mae La Na village. Follow the signs on the road as shown in the photos attached.
Extra : This area has quite a few caves including Tham Nam Lod cave. A good place to stay would be in Pang Mapha town instead of further away in Pai. There are some guesthouses to choose from."
Live Life
What People Like
What People Dislike
Frequently Asked Questions
🚇 🗺️ Getting There
Do not rely solely on Google Maps. The correct route involves going through Ban Jabo village and Mae La Na village. Follow road signs carefully. Many visitors arrive by motorbike and are met by guides near the ticketing booth.
No, Mae La Na Cave is only open during the dry season, typically from November to May. The cave floods during the wet season.
Consider staying in Pang Mapha town for easier access to the cave and other nearby attractions, rather than further away in Pai.
After paying the fee, there's still a 2.5 km steep and challenging path to the caves. You can ride a motorbike or be a pillion passenger if you leave your bike at the ticketing booth.
Besides Mae La Na Cave, the area offers other caves like Coral Cave and Diamond Cave, which are dry caves. Tham Nam Lod cave is also a notable nearby attraction.
🎫 🎫 Tickets & Entry
No, booking in advance is not necessary. You can simply show up at the entrance, and guides will be available.
There are two options: a 2-hour trek for 300 THB or a 4-hour trek for 500 THB. The 4-hour option includes a visit to an inner waterfall.
Yes, a guide is mandatory for exploring Mae La Na Cave. They are local villagers who know the cave intimately and ensure your safety.
While not explicitly stated, the physically demanding nature of the 4-hour trek suggests it may not be suitable for very young children or individuals with significant mobility issues.
The price covers the guide service and access to the cave. Free loaner rubber shoes are also provided, though comfort may vary.
🎫 🧭 Onsite Experience
Wear quick-dry clothing like beachwear tops and shorts, or dri-fit track pants to protect your legs. You will get wet, sometimes up to your chest.
Free rubber shoes are provided, but they may not be comfortable. Consider bringing your own water shoes or sturdy sandals that can get wet.
The 4-hour trek is physically demanding, involving rock climbing, navigating slippery surfaces, and wading through water. It's a combination of hiking and climbing.
You might see cockroaches, fish, transparent shrimp, spiders, and bats. The cave is a living ecosystem.
Yes, your guide can assist with taking photos, especially at highlight spots. They often carry waterproof bags for your phone.
🍽️ 🍽️ Food & Dining
While there might be basic stalls near the ticketing booth, it's advisable to eat before or after your cave exploration. Bring water, but avoid carrying too much as you'll need both hands for climbing.
It's generally not recommended to bring food into the cave due to the active environment and the need for both hands during climbs.
📸 📸 Photography
Absolutely! The unique rock formations, the inner waterfall, and the cave's ecosystem offer incredible photographic opportunities. Your guide can help capture shots.
A waterproof camera or a phone in a waterproof case is ideal. Consider a headlamp for your own lighting if you want to take photos independently.
For Different Travelers
Tailored advice for your travel style
👨👩👧 Families with Kids
Consider bringing extra dry clothes for everyone, as getting wet is guaranteed. The unique cave ecosystem with its fish and shrimp might fascinate older children, but the challenging terrain is the primary focus. It's an adventure that requires a good level of fitness and a spirit of exploration.
🎒 Budget Travelers
While guides are mandatory, their cost is also quite affordable per person. The main costs to consider are transportation to the cave and potentially purchasing water shoes if you prefer not to use the provided loaners. This makes it a highly recommended budget-friendly adventure in the region.
Deep Dives
In-depth insights and expert knowledge
The Mae La Na Cave Experience
Navigating Mae La Na requires a compulsory local guide. These guides are invaluable, possessing intimate knowledge of the cave's paths and ensuring your safety. They can also assist with taking photos, often carrying waterproof bags for your electronics. While free rubber shoes are provided, many visitors find them uncomfortable, so bringing your own water-friendly footwear is a good idea.
The cave is only accessible during the dry season (November to May) due to flooding risks in the wet season. The journey to the cave entrance itself is also part of the adventure, involving a steep and challenging 2.5 km path. This makes Mae La Na Cave a destination for those seeking an authentic and physically engaging exploration rather than a passive sightseeing experience.
What to Wear and Bring
Footwear is crucial. While the cave provides free loaner rubber shoes, reviews suggest they may not offer adequate comfort or grip for the challenging terrain. Many visitors recommend bringing your own water shoes or sturdy sandals that can handle being submerged and provide good traction. Ensure they are secure enough for climbing.
Beyond clothing and shoes, consider waterproofing your valuables. Your guide can often help by carrying your phone in a waterproof bag, allowing them to capture photos for you. It's also wise to stay hydrated before entering, as carrying a water bottle inside can be cumbersome when you need both hands for climbing.






Social
from TikTok, Instagram & Reddit