Tarka Trail (Bideford–Instow) - Image 1
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Tarka Trail

4.7
·108 reviews·Barnstaple, United Kingdom

A 180-mile traffic-free path through North Devon's stunning countryside, following a historic railway line. Perfect for cycling and walking.

Highlights

Highlights

Must-see attractions

Social content

Social

From TikTok & Reddit

Best Time

Spring mornings

Blossoms and fewer crowds

CrowdLow
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Tarka Trail (Bideford–Instow) - Image 1

Tarka Trail

Best Time

Spring mornings

Blossoms and fewer crowds

CrowdLow
Highlights

Highlights

Must-see attractions

A 180-mile traffic-free path through North Devon's stunning countryside, following a historic railway line. Perfect for cycling and walking.

4.7
(108 reviews)

"Unspoilt natural beauty for miles and miles. A MUST for those who love nature."

Vertical photo
TIP

🚲 Bike Hire Options

Hire bikes in Barnstaple or Torrington; hybrid and e-bikes are often available.

☕ Pit Stop Cafes

Enjoy refreshments at charming cafes like Puffing Billy, often in old railway stations.

Third hero image

Highlights

Discover the most iconic attractions and experiences

Estuary Views

Estuary Views

Along the River Taw and Torridge

Enjoy breathtaking views of the estuaries, woodlands, and meadows on this scenic route.

Instagram+1
Puffing Billy Cafe

Puffing Billy Cafe

Torrington

A popular stop at an old railway station, perfect for refreshments and a break.

InstagramReddit
Historic Railway Line

Historic Railway Line

Entire Trail

Cycle or walk along a disused railway line, a unique way to experience the landscape.

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Planning Your Visit

Embrace the Cycle Path

The Tarka Trail is primarily a traffic-free cycle path, perfect for exploring North Devon. Consider hiring bikes in Barnstaple or Torrington for a smooth, flat ride through stunning countryside and along estuaries. TikTokInstagram

Plan Your Stops

With 180 miles of paths, it's wise to plan your route. Many old railway stations have been converted into charming cafes, like the Puffing Billy, offering great pit stops. InstagramReddit

Best Times

When
Spring mornings
Why
Blossoms and fewer crowds
Crowd
Low
When
Summer afternoons
Why
Warm weather for cycling
Crowd
Medium
When
Autumn weekdays
Why
Crisp air, beautiful foliage
Crowd
Low

Insider Tips

from TikTok, Instagram & Reddit

we’re going to barnstaple fringe theatrefest in barnstaple so we wrote a song about it xxx #SketchComedy #JackandJordan #TwegsOnTour #CosmicTwegheads #Barnstaple #BarnstapleMuseum #TheBridgeWhatIsInBarnstaple #fyp #ShockingMomentsCaughtOnCamera
@jackandjordan.mp4
10.5K likes • 136.8K views

🚲 Bike Hire Options

Hire bikes in Barnstaple or Torrington; hybrid and e-bikes are often available. TikTokInstagram+1

☕ Pit Stop Cafes

Enjoy refreshments at charming cafes like Puffing Billy, often in old railway stations. InstagramReddit

My @giantbicycles_official TimmEEEEE Bike #tarkatrail #devon
@timmymallett
542 likes • 8.3K views
Tarka Trail from Barnstaple in the north Devon region We hired our bikes just outside the Barnstaple train station. They will provide you maps and basic tools of bike to carry with you. Ideally suited for families and young children. Smooth and flat ride for you to enjoy… easy ride and enjoy the beautiful Devon countryside. Then just enjoy the ride 😊#tarkatrail #tarkatrailcyclepath #barnstaple ...
sukhadagarud
52 likes • 2.8K views

👨‍👩‍👧‍👦 Family Friendly

The flat, traffic-free path is ideal for families and young children. Instagram+1

♿ Accessible Sections

Some areas, like Fremington Quay, offer good accessibility for scooters and wheelchairs. Instagram

Pedals, pancakes & the prettiest trail 🚲🌿 Breakfast at @puffingbillytorrington lydevon ➡️ bikes from @torrington_cycle_hire_ltd ➡️ family ride along the Tarka Trail with sheep, tunnels and river views (plus a surprise hedgehog 🦔) One of our favourite half term days so far — would your little ones love it too? 💚 #DevonHoliday #TorridgeHouseCottages #TarkaTrail #FamilyAdventure #VisitDevon #Cycli...
torridge_house_cottages_devon
4 likes • 238 views

Tips

from all over the internet

🚲 Bike Hire Options

Hire bikes in Barnstaple or Torrington; hybrid and e-bikes are often available. TikTokInstagram+1

☕ Pit Stop Cafes

Enjoy refreshments at charming cafes like Puffing Billy, often in old railway stations. InstagramReddit

👨‍👩‍👧‍👦 Family Friendly

The flat, traffic-free path is ideal for families and young children. Instagram+1

♿ Accessible Sections

Some areas, like Fremington Quay, offer good accessibility for scooters and wheelchairs. Instagram

♻️ Trail Cleanups

Join volunteer cleanups to help preserve the trail's natural beauty. Instagram+1

What Travellers Say

4.7
(108 reviews)

Reviews Summary

Visitors rave about the Tarka Trail's scenic beauty, peaceful atmosphere, and accessibility for walking and cycling. Its transformation from an old railway line into a vibrant path is highly praised, offering unspoilt natural landscapes and convenient, charming cafes for breaks. Some mention the potential for dogs to get muddy, but overall, it's a highly recommended destination for nature lovers and active explorers.

"A scenic easy trail for walking and cycling. Most of the trail is paved with benches along the way. A nice lunch spot in an old railway station is a nice reward."

Fearocious

"Great place for walk, so beautiful and peaceful, nice cafes for pitstops as well good access for wheelchair and mobility scooters at the Puffing Billy cafe. Highly recommend for tea coffee and cakes or snacks good menu and fair prices"

Del Williamson

"Unspoilt natural beauty for miles and miles. With so much of our stunning land being destroyed by developers, the Tarka trail is an absolute blessing and privilege to explore. Every step of this trail offers scenes of tranquility and outstanding beauty. For those nature/bug/foraging/history enthusiasts amongst you, this trail is hard to beat. A MUST for those who love nature."

Freasa Bird

What People Like

Scenic and peaceful atmosphere
Flat, accessible paths
Charming cafes and stops

What People Dislike

Dogs can get muddy

Frequently Asked Questions

🚇 🗺️ Getting There

The Tarka Trail is accessible from various points, with Barnstaple and Bideford being key starting locations. You can reach Barnstaple by train, and then hire bikes nearby. TikTokInstagram

Yes, there are parking facilities at several points, including Fremington Quay, which offers free parking and drop-off points. Instagram

Barnstaple has a train station, making it a convenient starting point for the Tarka Trail. TikTok

Key access points include Barnstaple, Bideford, and Torrington. Fremington Quay is also a popular and accessible entry point. Instagram+2

Yes, the trail is accessible for motor scooters, offering a smooth and enjoyable experience for all. Instagram

🎫 🎫 Tickets & Entry

No, the Tarka Trail is a public path and does not require tickets for walking or cycling. Instagram

There are no entry fees to access and use the Tarka Trail. Instagram

The Tarka Trail is open 24/7 as it is a public right of way. However, any cafes or hire shops along the route will have their own operating hours. Instagram

Visiting during daylight hours is recommended for safety and to enjoy the scenery. Spring and autumn offer pleasant weather with fewer crowds. Instagram

Yes, dogs are welcome on the Tarka Trail, but it's advised to keep them on a lead, especially around livestock and other users. Instagram

🎫 🚴 Cycling & Walking

Absolutely! The Tarka Trail is renowned for its cycling suitability, being a long, continuous, traffic-free path ideal for all ages. TikTokInstagram+1

Many visitors hire bikes in Barnstaple or Torrington. The trail is mostly flat, making it an easy ride. Instagram+2

The Tarka Trail offers around 180 miles of paths, with the main cycle route between Barnstaple and Bideford being approximately 30km round trip. Instagram+1

The Tarka Trail is largely flat, as it follows a disused railway line, making it very accessible for walking and cycling. Instagram+1

The trail is mostly paved or well-surfaced, making it suitable for various types of bikes and comfortable for walking. Reddit

🍽️ 🍽️ Food & Dining

Yes, there are several cafes and pubs along the trail, with the Puffing Billy Cafe at Torrington being a popular choice. InstagramReddit

Cafes typically offer snacks, cakes, tea, coffee, and light meals. The Puffing Billy has a good menu with fair prices. Reddit

Yes, there are many scenic spots along the trail that are perfect for picnics. Benches are also available. Reddit

Towns like Barnstaple and Bideford, which the trail passes through or near, offer a wider range of dining options. TikTokInstagram

Yes, numerous cafes and small kiosks are dotted along the trail, especially near popular access points and attractions. Reddit

📸 📸 Photography

Capture the stunning estuary views, the unique old railway bridges and tunnels, and the diverse wildlife along the route. Instagram+1

Definitely. The trail offers varied landscapes from marshland to woodland and riverbanks, providing excellent opportunities for landscape shots. Instagram+1

Early morning and late afternoon offer the best light for photography, with softer shadows and warmer tones. Instagram

Yes, the trail is home to various birds and other wildlife, offering chances for nature photography. Instagram

The old railway bridges, tunnels, and the views from points like Bideford's old road bridge are popular photographic subjects. TikTokInstagram

For Different Travelers

Tailored advice for your travel style

👨‍👩‍👧 Families with Kids

The Tarka Trail is a fantastic choice for families. Its flat, traffic-free paths are perfect for cycling and walking with children of all ages. You can easily hire bikes in Barnstaple or Torrington, and the trail offers plenty of scenic spots for picnics and breaks. Instagram+2

Don't miss a stop at the Puffing Billy Cafe in Torrington for a family-friendly refreshment break. The trail's diverse scenery, from open countryside to riverside views, will keep kids entertained throughout your adventure. Instagram

♿ Visitors with Mobility Needs

The Tarka Trail is highly recommended for its accessibility. Sections like Fremington Quay are well-equipped with accessible parking, drop-off points, and smooth, level paths suitable for wheelchairs and mobility scooters. Instagram

Many cafes along the route, such as the Puffing Billy, also offer accessible facilities, ensuring a comfortable and enjoyable experience for all visitors. The predominantly flat nature of the trail makes it easy to navigate without strenuous effort. Reddit

🐶 Dog Owners

Dog owners will find the Tarka Trail a welcoming place for their furry companions. Dogs are permitted on the trail, and it offers plenty of space for them to enjoy a walk or run. Instagram

While dogs are welcome, it's always a good idea to keep them on a lead, especially in areas with livestock or when passing other trail users, to ensure everyone's safety and enjoyment. Be prepared for potential mud and twigs, especially after wet weather! Instagram

Deep Dives

In-depth insights and expert knowledge

Cycling the Tarka Trail

The Tarka Trail is a dream for cyclists, offering one of the UK's longest continuous traffic-free walking and cycling paths. Spanning approximately 180 miles, its most popular section follows a disused railway line between Barnstaple and Bideford, a roughly 30km round trip. This route is celebrated for its flat terrain, making it accessible for all ages and abilities. Many visitors opt to hire bikes from local providers in Barnstaple or Torrington, with options for hybrid and electric bikes available. TikTokInstagram+3

Cyclists can expect a smooth ride, often on paved or well-maintained surfaces. The journey is punctuated by charming old railway bridges and even a tunnel, adding a touch of history to the scenic adventure. The trail meanders through picturesque Devon countryside, offering glimpses of woodlands, meadows, and the tranquil estuaries of the Rivers Taw and Torridge. It's an ideal way to explore North Devon at a relaxed pace, allowing for spontaneous stops to admire the views or enjoy a refreshment. Instagram+1

For those looking for longer cycling adventures, the Tarka Trail connects to other routes, allowing for extended exploration of the region. Planning your route in advance is recommended, especially if aiming for specific destinations or attractions along the way. Remember to check the operating hours of any bike hire shops or cafes you plan to visit. TikTokInstagram

Walking and Accessibility

The Tarka Trail is not just for cyclists; it's also a fantastic destination for walkers. Its gentle gradients and well-maintained paths make it an excellent choice for leisurely strolls and longer hikes. The trail's history as a railway line means it avoids steep inclines, making it accessible for people of all fitness levels, including families with young children and older adults. InstagramReddit+1

Accessibility is a key feature of the Tarka Trail. Sections like Fremington Quay are particularly noted for their suitability for wheelchairs and mobility scooters, featuring dedicated drop-off points and accessible facilities, including cafes. This ensures that a wider range of visitors can enjoy the natural beauty and tranquility of the trail. Benches are strategically placed along the route, offering perfect spots to rest and take in the views. InstagramReddit

For nature enthusiasts, the trail offers a rich experience. You can explore marshlands, woodlands, and riverbanks, spotting local wildlife and enjoying the unspoilt natural beauty. The trail is also a haven for history buffs, with remnants of its railway past and the surrounding landscape offering insights into local heritage. InstagramReddit

Exploring the Tarka Trail with Family

The Tarka Trail is an absolute gem for families looking for an outdoor adventure. Its traffic-free nature and flat terrain make it incredibly safe and enjoyable for children, whether they're cycling or walking. Many families choose to hire bikes, turning a simple outing into a memorable cycling expedition through the Devon countryside. Instagram+2

Popular family-friendly stops include the Puffing Billy Cafe in Torrington, which offers a delightful break with good food and a unique historical setting. The trail's varied scenery, from open fields to riverside paths, keeps younger explorers engaged. Keep an eye out for local wildlife, and perhaps even a hedgehog, as spotted by some visitors! Instagram

Consider planning your route to include a visit to a charming village or a scenic picnic spot. The trail's length can be adapted to suit your family's stamina, ensuring a fun and manageable day out for everyone. Instagram