Instow beach and dunes
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Instow Beach

4.6
·954 reviews·, United Kingdom

A vast, dog-friendly sandy beach in North Devon, famous for its stunning sunsets and tidal transformations.

Highlights

Highlights

Must-see attractions

Social content

Social

From TikTok & Reddit

Best Time

Early mornings

Stunning sunrise and fewer crowds

CrowdLow
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Instow beach and dunes

Instow Beach

Best Time

Early mornings

Stunning sunrise and fewer crowds

CrowdLow
Highlights

Highlights

Must-see attractions

A vast, dog-friendly sandy beach in North Devon, famous for its stunning sunsets and tidal transformations.

4.6
(954 reviews)

"A very popular beach due to the fact when the tide is out, its very large."

Vertical photo
TIP

Check Tide Times First! :ocean:

Instow Beach's size dramatically changes with the tide. Always check local tide times before visiting to maximize your beach time.

Doggy Day Out :dog:

Instow is incredibly dog-friendly year-round. Your furry friends will love the vast sands!

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Highlights

Discover the most iconic attractions and experiences

Expansive Low Tide Sands

Expansive Low Tide Sands

Instow Beach

A vast, flat sandy playground when the tide recedes, perfect for long walks and games.

Spectacular Westward Sunsets

Spectacular Westward Sunsets

Instow Beach

Facing west, the beach offers breathtaking sunset views, painting the sky with vibrant colors.

Dog-Friendly Freedom

Dog-Friendly Freedom

Instow Beach

A haven for dogs, this beach welcomes furry friends year-round for endless fun and exploration.

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Planning Your Visit

Tide Times are Crucial

Instow Beach transforms with the tide. Check local tide times before you go; at low tide, it's a vast expanse perfect for walking, but the sea can approach quickly as it comes in. This impacts accessibility and the usable beach area.

Dog-Friendly Paradise

Instow is renowned for being incredibly dog-friendly year-round.Instagram+2 While there's a voluntary code of conduct for dog walkers, it's a fantastic spot for canine companions to roam and play, especially during the quieter months.

Best Times

When
Early mornings
Why
Stunning sunrise and fewer crowds
Crowd
Low
When
Low tide
Why
Maximum beach space for walking
Crowd
Medium
When
Evenings (summer)
Why
Mobile pizza van and sunset
Crowd
Medium

Insider Tips

from TikTok, Instagram & Reddit

It was so nice tht i forgot to take more vids #beachuk #beachvibes #sunny #uktiktok #fyp #Summer
@1brahim.kh7
186.3K likes • 2.1M views

Check Tide Times First! :ocean:

Instow Beach's size dramatically changes with the tide. Always check local tide times before visiting to maximize your beach time. Reddit

Doggy Day Out :dog:

Instow is incredibly dog-friendly year-round. Your furry friends will love the vast sands! Instagram+2

England beach is not normal you have to call the Uber to take you from the sand to the water 😂😂😂😂no joke #fyp #fypシ #trending #viral #foryourpage #foryou #beachvibes #beach
@boasysolgy
25.9K likes • 417.2K views
Not a sight you see every day …. Army Engineers coming out onto Instow Beach to do some repairs to the Dunes. No idea what kind of tank that is at the front. #retirement #retirementtravel #retiredtravelers #wanderlust #slowlife #slowtravel #theslowworldtour #retirementplanning #devon #northdevon #northdevoncoast #bideford #rivertorridge #thehaylofthouse #tarkatrail #instow #instowbeach
the.slow.world.tour
13 likes • 450 views

Sunset Spectacle :city_sunset:

Facing west, Instow offers beautiful sunset views. Perfect for a romantic evening stroll. Instagram+1

Parking Near the Sand :car:

Sandhills car park (EX39 4LF) is right by the beach and is pay and display. Reddit

Locations below 🌊 🌊 Croyde Beach 🐚 Broadsands Beach ⛵️Clovelly 🌅 Instow #devon #northdevon #devonsunset #exploreengland #england #traveluk #travelwithme #doyoutravel
ljfernandes2
194 likes • 7.4K views

Tips

from all over the internet

Check Tide Times First! :ocean:

Instow Beach's size dramatically changes with the tide. Always check local tide times before visiting to maximize your beach time. Reddit

Doggy Day Out :dog:

Instow is incredibly dog-friendly year-round. Your furry friends will love the vast sands! Instagram+2

Sunset Spectacle :city_sunset:

Facing west, Instow offers beautiful sunset views. Perfect for a romantic evening stroll. Instagram+1

Parking Near the Sand :car:

Sandhills car park (EX39 4LF) is right by the beach and is pay and display. Reddit

Ferry to Appledore :ferry:

A volunteer-run ferry connects Instow and Appledore, a scenic way to explore both areas. Instagram

What Travellers Say

4.6
(954 reviews)

Reviews Summary

Instow Beach is widely loved for its vast, dog-friendly sands and stunning sunset views. Visitors appreciate the convenience of nearby amenities and the charming ferry connection to Appledore. While generally peaceful, it can get busy, and awareness of tidal changes is essential for a perfect visit.

"Lovely and quiet, dog friendly beach. Beautiful views and mobile pizza van during the evenings. Nice little place."

David Paterson

"A very popular beach due to the fact when the tide is out, its very large.
The nearest car park I used was Sandhills car park, postcode EX39 4LF.
Its right next to the beach.
Its pay and display.
Pub nearby.
The beach is easy to walk on being relatively flat.
Very popular with dog walkers.
It faces West so great to see the sunset from.
Definitely worth a visit if youre in the area."

R J

"Amazing went at around 6:50 - 7:00 in the morning amazing bunch of people stunning sun 🌅"

elliott salter

What People Like

Dog-friendly year-round
Expansive sands at low tide
Beautiful sunset views

What People Dislike

Tide comes in quickly
Can get busy in peak season

Frequently Asked Questions

🚇 🗺️ Getting There

Instow Beach is located in North Devon, near Bideford. You can reach it by car, with Sandhills car park (EX39 4LF) being a popular and convenient option right by the beach. It's also accessible via the Tarka Trail for cyclists and walkers.Instagram The nearest train station is Barnstaple, from which you can take a bus or taxi.

Yes, Instow Beach is generally easy to access, especially at low tide when it's a wide, flat expanse. The Sandhills car park provides direct access. For those with mobility issues, it's worth noting that the sand can be soft, but the promenade offers a paved walking route.

Absolutely! Instow is situated along the scenic Tarka Trail, a traffic-free cycle path. Many visitors cycle to the beach, enjoying the beautiful coastal views along the way.Instagram

The most charming way to travel between Instow and Appledore is by the volunteer-run ferry. It operates daily during peak seasons and is a delightful short journey, even allowing dogs onboard.Instagram

While Instow has a train station, services are infrequent. Bus routes connect Instow to nearby towns like Bideford and Barnstaple, making it accessible without a car, though checking schedules in advance is recommended.

🎫 🎫 Tickets & Entry

Instow Beach itself is free to enter and enjoy. There are no admission fees. However, parking at Sandhills car park is pay and display, so be prepared for parking charges.

Instow Beach is a public beach and is accessible at all hours. However, facilities like nearby pubs and the ferry service will have their own operating hours, which vary seasonally.

No, you do not need to book anything in advance to visit Instow Beach. It's a public space. If you plan to stay in local accommodation like a holiday cottage in Instow, booking in advance is highly recommended, especially during peak season.Instagram

While Instow Beach is very dog-friendly, there is a voluntary code of conduct for dog walkers to ensure everyone enjoys the beach.Instagram Always be mindful of the tide times, as the sea can come in quickly.

The closest car park is Sandhills car park (EX39 4LF), which is right next to the beach and operates on a pay-and-display basis. Other parking may be available in the village, but can fill up quickly.

🎫 🧭 Onsite Experience

Instow Beach is perfect for long walks, especially at low tide. It's a popular spot for dog walkers,Instagram+2 sunbathing, and enjoying the coastal views. You can also take the ferry to Appledore or cycle along the Tarka Trail.

Swimming at Instow Beach is possible, but it's advisable to check conditions and be aware of the tide. The water can be shallow for a considerable distance at low tide. Lifeguard services are not typically present, so swim with caution.

There are public toilets available near the beach. You'll also find benches along the promenade for resting and enjoying the views. Pubs and cafes are located across the road from the beach.

Yes, at low tide, Instow Beach reveals a vast expanse of sand, making it ideal for long, leisurely walks. It's a great opportunity to explore the shoreline and enjoy the open space. Reddit

Instow Beach has a sandy shore. At low tide, it becomes a very large, flat sandy area, which is easy to walk on and popular with families and dog walkers.

🍽️ 🍽️ Food & Dining

Yes, there are several pubs and cafes located directly across the road from Instow Beach, offering convenient dining options with sea views. The Boathouse in Instow is a recommended dog-friendly spot for fish.Reddit

Instow is very welcoming to dogs, and many of the establishments along the front are dog-friendly. The Boathouse is specifically mentioned as a great dog-friendly option for fish.Reddit

During the evenings, particularly in the summer, a mobile pizza van has been noted at Instow Beach, adding a casual dining option for visitors.

Given its coastal location, you can expect fresh seafood, traditional pub fare, and casual dining options. The nearby pubs and cafes offer a range of choices to suit different tastes.

Absolutely! Instow Beach is a public space, and picnicking is a popular activity. It's a great way to enjoy the scenery with your own provisions, especially during low tide.

📸 📸 Photography

Instow Beach offers fantastic photo opportunities, especially during sunset Instagram+1 due to its west-facing aspect. The vast sands at low tide, the ferry crossing to Appledore, and the coastal path views are also very photogenic.

Yes, Instow Beach is excellent for landscape photography. The wide-open spaces at low tide, the interplay of sand and sea, and the distant views of Appledore provide diverse compositions. The changing light throughout the day, particularly at sunrise and sunset, offers dramatic scenes.

Occasionally, Army Engineers conduct activities on Instow Beach, such as dune repairs.Instagram While these are interesting subjects, always be mindful of any restricted areas or safety protocols if you encounter such events.

Early mornings offer stunning light and fewer people for serene shots.Reddit Evenings are magical for sunsets.Instagram+1 Midday can be bright, but the vastness of the beach still offers good photographic potential.

Beyond the natural beauty, look out for the Instow to Appledore ferry, the Tarka Trail cyclists, and the unique coastal landscape. Instagram Reels often capture the charm of the area.Instagram+3

For Different Travelers

Tailored advice for your travel style

👨‍👩‍👧 Families with Kids

Instow Beach is a fantastic choice for families. At low tide, the vast, flat sands provide a safe and expansive area for children to play, build sandcastles, and paddle. The calm waters at certain times make it suitable for younger children to enjoy the sea. The presence of a mobile pizza van in the evenings during summer offers a convenient and fun dining option for families.Reddit

Remember to check tide times, as the sea can come in quickly. Bringing buckets and spades is a must! The nearby promenade offers a paved area for strollers, and the ferry to Appledore can be a fun short excursion for the kids.

🐶 Dog Owners

Instow Beach is a true haven for dog owners, being dog-friendly year-round.Instagram+2 The extensive sands at low tide offer plenty of space for dogs to run and play. Many local pubs and cafes, like The Boathouse, are also dog-friendly, making it easy to enjoy a meal or drink with your pet.Reddit

While dogs are welcome, it's important to be aware of the voluntary code of conduct for dog walkers to ensure a harmonious environment for all beach users. The ferry to Appledore also welcomes dogs, making it easy to explore the neighboring village with your furry companion.

🚶‍♀️ Walkers & Cyclists

Instow is perfectly situated for walkers and cyclists, being a key point on the scenic Tarka Trail.Instagram This traffic-free path offers miles of beautiful coastal and countryside views, making it ideal for a leisurely cycle or a long walk. The beach itself is a wonderful place for a stroll, especially at low tide when the sands stretch far out.

Combine a walk or cycle with a visit to the beach, perhaps taking the ferry to Appledore for a circular route. The relatively flat terrain of the beach and the Tarka Trail makes it accessible for most fitness levels.

Deep Dives

In-depth insights and expert knowledge

Understanding Instow's Tides

Instow Beach is dramatically shaped by the tides. At low tide, it transforms into a vast, flat expanse of sand, offering miles of walking space and a playground for dogs and families. This is when the beach is at its most expansive and accessible.Reddit However, the sea can return very quickly as the tide turns, so it's crucial to check local tide times before your visit. Being aware of the tidal cycle ensures you can make the most of the beach without being caught off guard by the incoming water.

Key takeaway: Always consult tide tables for Instow to plan your visit effectively. This knowledge is fundamental to enjoying the beach safely and fully. The changing landscape due to the tide is one of Instow's defining characteristics.

Instow: A Dog Lover's Dream

Instow Beach is consistently praised as a top destination for dog owners. It's dog-friendly year-round, meaning your canine companions can enjoy the sandy shores no matter the season.Instagram+2 This makes it an ideal spot for a holiday if you're traveling with pets. While the beach is welcoming, there is a voluntary code of conduct for dog walkers, encouraging responsible behavior to ensure a pleasant experience for everyone.

Many visitors highlight the joy of seeing so many happy dogs on the beach.Instagram The wide-open spaces at low tide provide ample room for dogs to run and play freely. This reputation as a 'paw-fect' destination is a significant draw for many travelers visiting North Devon.

Exploring the Instow-Appledore Connection

A charming aspect of visiting Instow is its close connection to the picturesque village of Appledore, just across the River Torridge. The most delightful way to experience this link is via the volunteer-run ferry that operates daily during peak seasons.Instagram This short, scenic journey offers lovely views of the estuary and both villages.

This ferry service is not only practical for hopping between Instow and Appledore but also adds a unique element to the visitor experience. It's a simple yet memorable way to explore the local area, and it's even dog-friendly, making it accessible for most visitors traveling with their pets. The ferry is a testament to the community spirit in the area.

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