"The Lower Lliedi Reservoir in Swiss Valley, Llanelli, has become one of Carmarthenshire’s most inspiring destinations — thanks to the incredible work of the team behind LiveFree Adventures, Hiatus Coffee, and Sauna Y Coed.

What was once a quiet, underused space has been transformed into a thriving hub for adventure, wellness, and community. Visitors can now spend the morning paddling across the calm waters with LiveFree Adventures, enjoying everything from kayaking and paddleboarding to Mega SUP sessions, before warming up in the woodland sauna at Sauna Y Coed — a stunning, fire-fuelled retreat complete with cold plunges and a crackling fire pit under the trees.

Between adventures, Hiatus Coffee provides the perfect pause — serving locally roasted coffee, homemade cakes, and friendly smiles beside the water. The café has quickly become known as one of Llanelli’s hidden gems, a go-to spot for families, walkers, and dog lovers alike.

Together, these three businesses have created something truly special at Swiss Valley — a place that blends nature, wellbeing, and adventure in perfect harmony. It’s a shining example of how passion and community spirit can bring a landscape to life."

freddy green

"Lovely place, only concern is the parking situation at the upper entrance.
Great team at the water sports centre and the cafe is ace.
Wanderers woods is a nice little touch for young ones"

Jordan Marinaccio

"As the team behind Hiatus Coffee, proudly based right on-site at Swiss Valley Reservoir, we get to witness this stunning corner of Carmarthenshire in every season — and we can confidently say, it’s one of the most beautiful, peaceful, and activity-rich locations in South West Wales.

Whether you’re here for a family walk, dog adventure, solo cycle, paddle on the water, or just a quiet moment in nature, Swiss Valley offers something truly special. The walking trails are some of the most scenic in the region — winding through woodland, skimming the water’s edge, and opening out to breathtaking views across the Lower and Upper Lliedi Reservoirs. It’s a place where you can feel completely immersed in nature, just minutes from Llanelli town centre.

For cyclists, the traffic-free Swiss Valley Cycle Route is an absolute gem — part of National Cycle Route 47, it’s a well-maintained, family-friendly path that connects to the wider Millennium Coastal Path. Whether you’re in the saddle for fitness or fun, the route is smooth, safe, and flanked by beauty.

For wildlife lovers, there’s always something to see. From red kites soaring overhead to herons and kingfishers skimming the water, the reservoir is a haven for birdwatching. In spring and summer, the banks are lined with wildflowers and pollinators, and in autumn the trees blaze gold and amber — perfect for photographers and wanderers alike.

It’s a spot where adventure meets calm. Guests head off paddleboarding, kayaking, wild swimming, or exploring woodland trails — and we’re here to make sure they’re fuelled and hydrated. Hiatus Coffee sits right by the main path and car park, offering barista-made coffee, teas, seasonal drinks, cold refreshments, cakes, pastries, and even dog-friendly treats. Whether you’re coming off a misty morning hike or stopping mid-ride for a warm-up, we’re the kettle on at the end of your trail.

We serve visitors all year round — rain or shine, frost or heatwave. Our outdoor seating lets you take in panoramic views while sipping your drink, and we’ve got plenty of space for muddy boots, bikes, and dogs. We’re also proud to support the reservoir community by partnering with Sauna Y Coed, bringing guests a truly holistic wellness experience in nature.

Swiss Valley is one of those rare places that blends tranquillity with activity. It’s perfect for families, photographers, wellness seekers, cyclists, runners, nature lovers, and anyone looking for a moment of stillness beside the water.

We feel incredibly lucky to be based here — and we love helping people pause, refuel, and reconnect before they set off on their next adventure."

Hiatus Coffee