Esalen Institute
A legendary Big Sur retreat center on the cliffs, famed for its hot springs, gardens, and transformative workshops.
Highlights
Must-see attractions
Social
From TikTok & Reddit
Best Time
Mild weather, fewer crowds
Esalen Institute
Best Time
Mild weather, fewer crowds
Highlights
Must-see attractions
A legendary Big Sur retreat center on the cliffs, famed for its hot springs, gardens, and transformative workshops.
"Esalen is what you make of it and magic happens when you meet all these nice people in the art barn and painting the views alla prima outside!"
Book accommodations wisely
Splurge on 'Pointe Houses' or similar for comfort if budget allows. Read reviews on room types.
Embrace the self-guided option
If not attending a specific retreat, the self-guided experience allows flexibility to explore.
Highlights
Discover the most iconic attractions and experiences
Big Sur Hot Springs
Cliffside overlooking the Pacific Ocean
Soak in natural mineral springs with breathtaking ocean views. A truly magical and rejuvenating experience.
The Gardens
Esalen Institute grounds
Wander through vibrant gardens, often supplying the kitchen. A peaceful escape and a testament to the land's bounty.
Workshops & Retreats
Various seminar rooms and outdoor spaces
Engage in diverse programs from massage to yoga and mindfulness, fostering personal growth and community.
The Art Barn
Esalen Institute Art Barn
Unleash your creativity in a communal art space, meeting fellow artists and creating inspired works.
Plans like a pro.
Thinks like you
Planning Your Visit
Embrace the Journey, Not Just the Destination
Accommodation & Investment
Best Times
Insider Tips
from TikTok, Instagram & Reddit
Book accommodations wisely
Splurge on 'Pointe Houses' or similar for comfort if budget allows. Read reviews on room types.
Embrace the self-guided option
If not attending a specific retreat, the self-guided experience allows flexibility to explore.
Connect with staff & volunteers
Approach staff with grace; many are volunteers. Respectful interactions enhance the experience.
Digital detox is key
Esalen encourages disconnecting. Embrace the opportunity to be present and unplug.
Tips
from all over the internet
Book accommodations wisely
Splurge on 'Pointe Houses' or similar for comfort if budget allows. Read reviews on room types.
Embrace the self-guided option
If not attending a specific retreat, the self-guided experience allows flexibility to explore.
Connect with staff & volunteers
Approach staff with grace; many are volunteers. Respectful interactions enhance the experience.
Digital detox is key
Esalen encourages disconnecting. Embrace the opportunity to be present and unplug.
Massage is a highlight
Esalen massages are highly praised, often set against the backdrop of the ocean.
What Travellers Say
Reviews Summary
Esalen Institute is lauded for its breathtaking natural setting and transformative potential, with many praising the magical hot springs, nourishing food, and unique massage therapies. However, some visitors have noted that the pricing can be high relative to the condition of older facilities and have experienced inconsistent staff professionalism.
"I booked the month long retreat and had high expectations as a massage therapist. The land is absolutely magical, the flora and fauna providing as close to a Garden of Eden as I’ve ever experienced.
The property including the permanent buildings were in deep disrepair. Understandable for the age, but not reflective of the pricing which was far out of sync of what was offered.
The staff was absolutely horrific. Upon arrival I was greeted with profound disrespect, the sessions were “canned” and felt nearly identical to a group therapy setting in addiction recovery. One of our practitioners was also unhinged, later found out that individual was perusing litigation against Esalen for egregious racial discrimination and harassment.
Was supposed to stay for 30 days and left after just under 48 hours. I hold hope that new management is found in the future so that I can perhaps have a better glimpse of the true magic that once flowed from this place."
Paulytenor
"Beautiful location. Went for a 4 night (Mon-Fri) retreat in 2/2025. Weather was beautiful, food was good. Stayed in the "Premium Plus King" room which was pricier but I appreciated having my own space and the building was conveniently located right next to the retreat sessions."
Sherry W
"5 stars, Self guided myself in the Art Barn! Meet 25 other artist who sat next to me during my multi day stay and they all created something inspiring, from the 8 year old girl making a treasure box to the old soul who was making his first collage. I had a art teacher sit down next to me and make some really cool art on paper and he even doodles on napkins people did not want to throw away, I gave him a red circle canvas and he did a octopus no AI needed... lol
The hot springs are great, the gardens, the buffet is probably my favorite in all the world, they did a good job with the fish, breakfest eggs were perfect, everywhere you turn there are vegan delights, whats not to like? Even my ukulele was perfectly in tune the whole weekend! Esalen is what you make of it and magic happens when you meet all these nice people in the art barn and painting the views alla prima outside!"
Todd Stagnaro
What People Like
What People Dislike
Frequently Asked Questions
🚇 🗺️ Getting There
Esalen Institute is located on the scenic Highway 1 in Big Sur, California. Driving is the most common way to access it. Be prepared for winding coastal roads. Parking is available on-site for guests and workshop attendees.
Public transportation directly to Esalen is limited. The nearest major airports are in Monterey (MRY) and San Jose (SJC). From there, renting a car is recommended for the drive to Big Sur.
The drive along Highway 1 to Esalen is renowned for its stunning coastal views. However, the roads are winding and can be narrow, so drive cautiously.
While there aren't direct shuttle services from major cities, some local Big Sur transportation providers might offer services. It's best to check with local Big Sur tourism resources for current options.
Pack layers as coastal weather can change quickly. Comfortable shoes are essential for exploring the grounds. Don't forget a camera for the incredible views!
🎫 🎫 Tickets & Entry
You can visit Esalen by booking a stay in their accommodations, attending a scheduled workshop or retreat, or purchasing a day pass for the hot springs and gardens.
Yes, Esalen offers day passes that often include access to the hot springs and gardens, allowing visitors to experience the magic without an overnight stay.
Costs vary significantly depending on whether you're booking a retreat, a workshop, or a day pass. Overnight stays and longer retreats are a significant investment.
Advance booking is highly recommended, especially for workshops, retreats, and overnight stays, as Esalen is a popular destination and spaces can fill up quickly.
Esalen has historically offered work-study programs where individuals contribute labor in exchange for access to programs and accommodations. This is a way to experience Esalen at a lower cost.
🎫 ✨ Onsite Experience
Esalen offers a wide range of workshops focusing on personal growth, mindfulness, yoga, massage, art, and various forms of somatic and psychological exploration. 
The cliffside hot springs are a major draw, offering natural mineral waters with stunning ocean views. They are a place for relaxation and contemplation.
Esalen is known for its nourishing, farm-to-table cuisine, with many ingredients sourced from its own gardens. Meals are often served buffet-style and cater to various dietary needs.
Yes, Esalen is famous for its bodywork and massage therapies, often performed in beautiful, natural settings. +1
The atmosphere is generally described as magical, healing, and transformative, fostering a sense of community and personal discovery amidst natural beauty.
📸 📸 Photography
Photography is generally allowed for personal use, especially of the natural scenery. However, be mindful of privacy during workshops and communal activities.
The cliffside hot springs, the expansive gardens, and the dramatic ocean vistas along Highway 1 offer incredible photo opportunities.
Drone usage policies can vary and may be restricted due to privacy concerns or environmental regulations. It's best to check Esalen's specific guidelines before flying a drone.
A versatile camera with good low-light capabilities is recommended for capturing the stunning landscapes and potential stargazing. A wide-angle lens is great for the expansive views.
Esalen occasionally hosts workshops related to art and creativity, which may include photography or visual arts. Check their catalog for current offerings.
For Different Travelers
Tailored advice for your travel style
👨👩👧 Families with Kids
Consider looking for family-friendly workshops or self-guided visits that allow for a more relaxed pace. The Art Barn offers a creative outlet that can appeal to various ages. It's important to note that many workshops are geared towards adults, so research specific offerings to ensure they align with your family's interests and needs.
🧘♀️ Solo Travelers & Spiritual Seekers
+2Attending a workshop or retreat can provide structure and guidance for your journey. The Esalen massage is also a highly recommended solo experience for deep relaxation and healing. Be prepared to disconnect from the digital world and immerse yourself in the present moment.
🎨 Artists & Creatives
+1Esalen's programs often touch upon creativity, mindfulness, and self-expression, which can be beneficial for artists looking to break through creative blocks or deepen their practice. Consider attending workshops that align with your artistic interests or simply use the tranquil environment to find your flow.
Deep Dives
In-depth insights and expert knowledge
The Esalen Massage Tradition
The practice evolved from the institute's founding principles, blending Eastern and Western bodywork techniques with a deep respect for the natural environment. Practitioners often work with the intention of facilitating deep relaxation, emotional release, and a greater sense of embodied awareness. The setting, with the sound of the ocean and the natural beauty of Big Sur, is integral to the healing process.
+1While the core principles remain, individual practitioners bring their own unique styles and expertise. Visitors can often choose from various massage modalities offered at Esalen, but the signature Esalen massage is a deeply personal and often transformative experience that many travelers seek out.
Esalen's Role in the Human Potential Movement
+1During its heyday in the 1960s and 70s, Esalen hosted influential figures like Fritz Perls (Gestalt therapy), Stanislav Grof (transpersonal psychology), and Alan Watts (philosophy). Workshops and seminars covered a vast spectrum, from consciousness exploration and meditation to encounter groups and somatic therapies. The institute aimed to bridge the gap between science and spirituality, and between individual well-being and societal change.
+1While the landscape of personal growth has evolved, Esalen continues to be a significant retreat center, offering programs that still resonate with its original mission. It remains a place where individuals can explore their inner lives, connect with nature, and engage in practices that promote holistic well-being, carrying forward its legacy as a sanctuary for self-discovery.
+1Navigating Accommodations and Pricing
For those on a tighter budget or seeking a more immersive experience, Esalen has historically offered work-study programs. These involve contributing labor in exchange for accommodation and participation in programs, providing a more accessible way to engage with the institute's offerings.
It's advisable to thoroughly research the different accommodation types and their associated costs on the Esalen website to find what best suits your needs and budget. When considering a visit, it's helpful to set realistic expectations. Esalen is not a luxury resort but a retreat center focused on personal growth and connection with nature. Understanding its history and mission can help visitors appreciate the unique value it offers, even if the amenities are more rustic than a typical hotel.
Social
from TikTok, Instagram & Reddit