Hen Wallow Falls
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Hen Wallow Falls

4.7
·104 reviews·, United States

A moderate hike through lush forests leads to the stunning, fanning cascade of Hen Wallow Falls in the Smokies.

Highlights

Highlights

Must-see attractions

Social content

Social

From TikTok & Reddit

Best Time

Weekday mornings

Fewer crowds, more peaceful

CrowdLow
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Hen Wallow Falls

Hen Wallow Falls

Best Time

Weekday mornings

Fewer crowds, more peaceful

CrowdLow
Highlights

Highlights

Must-see attractions

A moderate hike through lush forests leads to the stunning, fanning cascade of Hen Wallow Falls in the Smokies.

4.7
(104 reviews)

"The payoff is more than worth the trek! Beautiful and moderately challenging day hike."

Vertical photo
TIP

🥾 Sturdy Footwear is Key

The trail is rocky and root-filled, with a steep final section. Good hiking boots are essential for safety and comfort.

💧 Bring Plenty of Water

It's a moderate to challenging hike, so stay hydrated, especially during warmer months.

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Quick Facts

Rating

4.7 · 104 reviews

Type

Natural Feature

Highlights

Discover the most iconic attractions and experiences

Hen Wallow Falls

Hen Wallow Falls

Gabes Mountain Trail

A stunning waterfall that fans out at its base, surrounded by a lush, rhododendron-filled forest.

Gabes Mountain Trail

Gabes Mountain Trail

Connects to Hen Wallow Falls

Hike through an impressive old-growth forest beyond the falls for an extended nature immersion.

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Planning Your Visit

Beat the Crowds on the Trail

Hen Wallow Falls is a moderate to challenging hike, so arriving early or on a weekday can significantly reduce foot traffic. Many visitors opt for the easier, more popular trails, leaving this gem relatively peaceful. Consider visiting during the week to enjoy the lush forest and cascading water with fewer distractions. Reddit

Prepare for a Moderate Trek

The 4.4-mile roundtrip hike to Hen Wallow Falls involves rocky terrain, tree roots, and a steep final ascent. Wear sturdy hiking shoes and bring plenty of water. While rewarding, the trail's difficulty deters many, making it a great option for those seeking a less touristy experience in the Smokies. InstagramReddit

Best Times

When
Weekday mornings
Why
Fewer crowds, more peaceful
Crowd
Low
When
Spring and Fall
Why
Lush greenery or vibrant foliage
Crowd
Medium

Insider Tips

from TikTok, Instagram & Reddit

It’s hard to surpass the beauty of our mountains in the fall. This footage my husband took is unbelievable. The colors of the leaves take my breath away!! Anyone planning a visit to the Great Smoky Mountains National Park soon? Cades Cove is my favorite!! And of course Dollywood 🤗#smokymountains #greatsmokymountains #fall #fallleaves #fallaesthetic #tennessee #sevierville #dollywood #dollyparton #...
@kendallbackus
416K likes • 3.5M views

🥾 Sturdy Footwear is Key

The trail is rocky and root-filled, with a steep final section. Good hiking boots are essential for safety and comfort. InstagramReddit

💧 Bring Plenty of Water

It's a moderate to challenging hike, so stay hydrated, especially during warmer months. Reddit

Don't skip these TN gems! Tennessee isn’t just music and BBQ — it’s a waterfall-chasing, trail-loving paradise that deserves way more hype. Most people visit Nashville but totally overlooked places like these just under 2 hours away: 🌄 Fall Creek Falls State Park 🟢 One of the tallest waterfalls east of the Mississippi at 256 ft 🟢 Base of the Falls Trail: 0.8 mi RT but very steep — bring good shoe...
@thespinningatlas
193.4K likes • 1.8M views
Rainy waterfall kinda day in the smokies at rainbow falls and hen wallow falls
wyattexploring
30 likes • 292 views

🌳 Explore Beyond the Falls

Continue on the Gabes Mountain Trail past the falls to experience an impressive old-growth forest. Instagram

🚗 Park at Cosby Picnic Area

This large parking area offers plenty of space and access to the trail, with restrooms available. Reddit

The perfect day with this crew and a 2.5 hour hike to Henwallow Falls! . . . . . . . . . . #henwallowfalls #hiking #tennessee #tnhiking
jen_wood005
8 likes • 246 views

Tips

from all over the internet

🥾 Sturdy Footwear is Key

The trail is rocky and root-filled, with a steep final section. Good hiking boots are essential for safety and comfort. InstagramReddit

💧 Bring Plenty of Water

It's a moderate to challenging hike, so stay hydrated, especially during warmer months. Reddit

🌳 Explore Beyond the Falls

Continue on the Gabes Mountain Trail past the falls to experience an impressive old-growth forest. Instagram

🚗 Park at Cosby Picnic Area

This large parking area offers plenty of space and access to the trail, with restrooms available. Reddit

📸 Capture the Fairy Tale

The trail and falls offer picturesque, almost magical scenery perfect for nature photography. Instagram

What Travellers Say

4.7
(104 reviews)

Reviews Summary

Visitors praise Hen Wallow Falls for its beautiful, less crowded trail and rewarding waterfall. The hike is described as moderately challenging with rocky terrain and a steep final section, but the scenic beauty and peaceful atmosphere make it a worthwhile trek. Some note that facilities like restrooms may not always be open early in the season.

"We were staying in a Pigeon Forge and looking for a destination that wasn't so touristy so we decided to take a short drive out to the falls. Nice picnic area. Bathrooms were not opened yet which was a surprise as it was mid-March. About an hour hike to the falls. Did get a little tricky towards the end with a narrower path and it was a bit slick. The view was beautiful. Nice large picnic area."

Janelle Bailey

"We parked at Cosby Picnic area parking A and took Gabe’s mountain trail to Hen Wallow Falls. Beautiful hike with log bridges but heavy incline until you hit the waterfall. It was a challenging hike at the end but worth the reward."

Alex Corte

"This trail is a total of 4.4 miles to the falls and back. Definitely a moderate leaning towards hard as the terrain is very rocky/ lots of tree roots. Lots of elevation as well on the way to the falls. There are a few log bridges that were fun to cross. The last part to get to the falls is pretty steep and lots of roots. The trail is well marked. We saw quite a bit of flora and the falls were quite beautiful. Not a lot of other hikers which was nice. The parking lot is large as it's also a picnic area, so plenty of spaces. There is a restroom as well near the picnic tables."

Nicole

What People Like

Beautiful waterfall
Less crowded trail
Scenic forest hike

What People Dislike

Steep final section
Rocky terrain
Restrooms sometimes closed

Frequently Asked Questions

🚇 🗺️ Getting There

Hen Wallow Falls is accessed via the Gabes Mountain Trail, typically starting from the Cosby Picnic Area parking lot in the Great Smoky Mountains National Park. The trail is about 4.4 miles roundtrip. InstagramReddit

While near the Great Smoky Mountains National Park, Hen Wallow Falls is not directly in Gatlinburg. It's accessed from the Cosby entrance, which is generally less crowded than areas closer to Gatlinburg. Reddit

The closest towns with amenities would be Cosby, Tennessee, or further afield like Gatlinburg or Pigeon Forge, though the trail itself is within the national park. Instagram

No, you cannot drive directly to Hen Wallow Falls. It requires a hike of approximately 4.4 miles roundtrip on the Gabes Mountain Trail. Instagram

Yes, there is ample parking available at the Cosby Picnic Area, which serves as the trailhead for the Gabes Mountain Trail to Hen Wallow Falls. Reddit

🎫 🎫 Tickets & Entry

Hen Wallow Falls is located within the Great Smoky Mountains National Park. While there is no entrance fee for the park itself, a parking tag is required for any vehicle parked for more than 15 minutes within the park. TikTok

The Great Smoky Mountains National Park is open year-round, dawn to dusk. The trail to Hen Wallow Falls is accessible during these hours. TikTok

There is no specific admission fee for Hen Wallow Falls itself, as it's part of the national park. However, a parking tag is required for vehicles parked within the park. TikTok

While there aren't official guided tours specifically for Hen Wallow Falls, many local outfitters offer guided hikes in the Great Smoky Mountains National Park. It's also a popular destination for independent hikers. Instagram

Standard national park regulations apply. Stay on marked trails, pack out all trash, and be aware of wildlife. The trail can be slick and challenging, so assess your fitness level. Reddit

🎫 🏞️ Onsite Experience

The hike is generally considered moderate, leaning towards challenging due to rocky terrain, tree roots, and a steep final section. It's a 4.4-mile roundtrip hike. InstagramReddit

Most visitors take about 2.5 to 4.5 hours to complete the roundtrip hike, depending on their pace and how long they spend at the falls. InstagramReddit

Sturdy hiking boots are highly recommended due to the rocky and root-filled trail. Comfortable hiking attire and layers are also advisable. InstagramReddit

Restrooms are available near the Cosby Picnic Area, which is where the trailhead is located. There are no facilities directly at the falls. Reddit

While some families with young children have completed the hike, it is considered moderately challenging. The steep sections and rocky terrain might be difficult for very young children or those with mobility issues. InstagramReddit

📸 📸 Photography Tips

Early morning or late afternoon can offer softer light, but the falls are beautiful throughout the day. Consider the sun's position to avoid harsh shadows. Instagram

A wide-angle lens is great for capturing the entire waterfall and surrounding forest. A tripod can be useful for longer exposures to smooth the water. Instagram

Drone usage is restricted in many areas of national parks, including the Great Smoky Mountains National Park. Check the official NPS website for current regulations before flying a drone. Instagram

The base of the falls, where it fans out, is a primary subject. The surrounding lush greenery, moss-covered rocks, and log bridges on the trail also offer great photo opportunities. Instagram

Yes, you can get relatively close to the base of the falls. Be cautious of slippery rocks and the spray from the water. TikTok

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