Maunawili Falls Trail
A moderate 2.8-mile rainforest hike on Oahu leading to a beautiful 20-foot waterfall with swimmable pools.

Highlights
Must-see attractions

Social
From TikTok & Reddit
Best Time
Beat the heat & crowds
Maunawili Falls Trail
Best Time
Beat the heat & crowds

Highlights
Must-see attractions
A moderate 2.8-mile rainforest hike on Oahu leading to a beautiful 20-foot waterfall with swimmable pools.
"Maunawili Falls was hands down the most exciting waterfall trail to conquer and experience."
👟 Sturdy Footwear is Key
The trail gets muddy and slippery. Waterproof hiking boots are a must for good grip!
💧 Always Flowing Strong
Unlike some other falls, Maunawili is usually flowing well, making it a reliable choice .
Highlights
Discover the most iconic attractions and experiences

Maunawili Falls
End of the trail
A stunning 20-foot waterfall with swimmable pools, offering a rewarding end to your rainforest adventure.

Lush Rainforest Trek
The entire trail
Immerse yourself in a vibrant green jungle, following a river through a tropical paradise.

Cliff Jumping Opportunities
At the falls
For the adventurous, brave the heights and take a thrilling leap into the refreshing waters below .
Plans like a pro.
Thinks like you
Planning Your Visit
Trail Conditions & Timing
Water Flow & Swimming
Best Times
Insider Tips
from TikTok, Instagram & Reddit
👟 Sturdy Footwear is Key
The trail gets muddy and slippery. Waterproof hiking boots are a must for good grip!
💧 Always Flowing Strong
Unlike some other falls, Maunawili is usually flowing well, making it a reliable choice.
🏊♀️ Take a Refreshing Dip
The pools at the base of the falls are perfect for a cool swim after your hike.
⬆️ Cliff Jumpers Beware
If you're looking for adrenaline, there are ledges to jump from, but be cautious.
Tips
from all over the internet
👟 Sturdy Footwear is Key
The trail gets muddy and slippery. Waterproof hiking boots are a must for good grip!
💧 Always Flowing Strong
Unlike some other falls, Maunawili is usually flowing well, making it a reliable choice.
🏊♀️ Take a Refreshing Dip
The pools at the base of the falls are perfect for a cool swim after your hike.
⬆️ Cliff Jumpers Beware
If you're looking for adrenaline, there are ledges to jump from, but be cautious.
⏰ Allow Ample Time
This hike can take 2-4 hours, so don't rush and enjoy the journey.
What Travellers Say
Reviews Summary
Visitors rave about the stunning beauty of Maunawili Falls and the immersive rainforest experience. The consistent water flow and swimmable pools are major highlights, offering a refreshing escape. However, the trail's muddy and slippery conditions can be challenging, and parking can be difficult to find.
What People Like
What People Dislike
Frequently Asked Questions
🚇 🗺️ Getting There
From Waikiki, you can drive to the trailhead. It's about a 30-40 minute drive. Parking can be limited, so arriving early is recommended. Some suggest starting from the Pali Overlook for a longer, more scenic route.
Public transportation options are limited and can be time-consuming. Driving is the most convenient way to reach the Maunawili Falls Trailhead. Consider ride-sharing services if you don't have a car.
The main trailhead parking area can fill up quickly. Some hikers park further down the road or at designated pull-offs, but be mindful of local regulations and private property.
Yes, some hikers opt to start from the Pali Lookout, which adds to the distance and difficulty but offers stunning ridge views before descending to the falls.
This is a longer, more challenging option.The most common route is the 2.8-mile out-and-back trail. For a more challenging and scenic experience, consider the longer loop that incorporates parts of the ridge from Pali Lookout.
🎫 🎫 Tickets & Entry
No, the Maunawili Falls Trail is generally free to access. There are no entrance fees or tickets required for this public hiking trail.
The trail is open from sunrise to sunset. It's best to start your hike early in the morning to avoid the midday sun and potential crowds.
There is no official parking fee for the Maunawili Falls Trailhead. However, parking can be scarce, and it's important to be respectful of the surrounding area.
While not as common as for other Oahu attractions, some local tour operators may offer guided hikes to Maunawili Falls. This can be a good option if you prefer to have a guide.
No reservations are needed for the Maunawili Falls Trail. It's a public trail, and access is on a first-come, first-served basis.
🎫 🏞️ Onsite Experience
The hike is approximately 2.8 miles roundtrip and typically takes 2 to 4 hours, depending on your pace and how long you spend at the falls.
The trail is considered moderate. It involves some muddy sections, roots, and uneven terrain. The descent to the falls can be steep and slippery.
Yes, the pools at the base of the 20-foot waterfall are swimmable and offer a refreshing experience after the hike.
Wear sturdy, closed-toe hiking shoes with good traction, as the trail can be very muddy and slippery. Lightweight, quick-drying clothing is also recommended.
There are no restrooms directly at the trailhead or along the Maunawili Falls Trail. Plan accordingly and use facilities before you start your hike.
📸 📸 Photography Tips
Early morning offers softer light and fewer people, ideal for capturing the lush greenery and the waterfall. Midday can be harsh, but the mist around the falls can create interesting effects.
A wide-angle lens is great for capturing the scale of the rainforest and falls. A polarizing filter can help manage reflections in the water. A waterproof bag is essential to protect your gear from mist and potential splashes.
Absolutely! The trail itself offers beautiful shots of the dense rainforest, unique flora, and the winding river. Don't forget to capture the journey as well as the destination.
Drone usage regulations can vary. It's crucial to check current FAA and local park rules before flying a drone. Respecting the natural environment and other visitors is paramount.
Look for shots from different angles at the base of the falls, the surrounding rocks, and the lush canopy overhead. The adventurous might find unique perspectives from the cliff jumping spots.
For Different Travelers
Tailored advice for your travel style
👨👩👧 Families with Kids
Pack plenty of water and snacks, as there are no facilities along the trail. Keep a close eye on children, especially near the water and on slippery sections. While the cliff jumping is popular, it's generally not recommended for younger children or inexperienced swimmers. Focus on the enjoyment of the rainforest hike and the beauty of the main waterfall.
💰 Budget Travelers
To maximize savings, consider carpooling if you're traveling with others or using a ride-sharing service if it proves more economical than renting a car for a short period. Packing your own food and drinks is essential, as there are no vendors on the trail. This allows you to enjoy a full day of exploration without breaking the bank.
Deep Dives
In-depth insights and expert knowledge
Navigating the Maunawili Falls Trail
Many hikers recommend starting early in the morning to avoid the midday heat and the largest crowds. The journey itself is as rewarding as the destination, with the vibrant green foliage and the sounds of the forest creating an immersive experience. Some adventurers even opt to start from the Pali Overlook, which extends the hike and offers breathtaking ridge views before descending into the valley. This longer route provides a more comprehensive taste of Oahu's natural beauty.
Upon reaching the falls, you'll be greeted by a beautiful 20-foot waterfall cascading into a swimmable pool. It's a perfect spot to cool off and relax after your trek. For the thrill-seekers, there are ledges from which to jump into the water, a popular activity for some visitors. Always exercise caution and assess the safety of any jumps before leaping.
The Allure of Maunawili Falls
Beyond the main waterfall, the trail itself offers a unique experience. The rainforest environment is incredibly vibrant, with a rich diversity of plant life. The sound of the flowing river accompanies you for much of the hike, adding to the tranquil atmosphere. It’s a chance to truly disconnect and immerse yourself in nature.
For those seeking an extra dose of adrenaline, the cliff jumping at Maunawili Falls is a significant attraction. Visitors can leap from various ledges into the deep pool below. However, it's crucial to assess the depth and any potential hazards before attempting any jumps. Safety should always be the top priority, and understanding your limits is key.
Social
from TikTok, Instagram & Reddit